The document outlines a fitness coaching program focused on CrossFit methodology, highlighting the expertise of the coaching staff in various fitness disciplines. It emphasizes creating a supportive community environment for training, offering workshops, competitions, and personalized services for individuals and organizations. The program aims to dispel myths about weightlifting, promoting strength, toning, and overall health through a diverse training regimen.

2. We pride ourselves on having a great coaching staff. Between us we have a wealth
of experience in CrossFit, Olympic Weightlifting and Kettlebell coaching. We are a
motivated team, and we are certain we can push you to reach all of your fitness
goals.
We are committed to making sure that you train in a safe and effective environment,
where help is always at hand. We believe that you should always feel welcome, forge
friendships, have fun and train to your best ability. CrossFit improves lives, and we
are proud to be a part of that.
Our program is based on CrossFit methodology. Constantly varied (the workout
changes every day), functional movements (like squats, push ups) performed at high
intensity. Functional movements are pivotal to our everyday lives, ingrained in our
nature and lead to a healthier, stronger, fitter YOU!

3. Our vision is to create a fitter, stronger YOU. To give you a place to come where you
can blow off some steam, learn new skills, train hard and train in an atmosphere that
is supportive and has a strong community spirit. We will include FOUR workshops
covering a range of fitness issues, TWO in house competitions, family days and nights
out. We also offer other services to cater to your personal needs.
Would you like to show your employees how much you care about their health and
well being? You can send them to us, or we will come to you. We can tailor a training
plan and offer nutritional advice, build team spirit and your employees will thank you!
Think you'll get big if you lift weights? Wrong. If you ONLY lift weights then yes,
possibly. But in general we want to expel that myth. You will get stronger and you will
definitely tone and sculpt the body that YOU want. You'll do this with a mixture of
lifting, kettlebell and bodyweight training.

4. Hannah - Oct '14
Putting off a run for the 100th time, irregular visits to the gym - and when
you do go, aimlessly walking around wondering what weight to pick up and
how many reps to do - feeling dissatisfied with your strength and how your
body looks…..... Sound Familiar?
Rahul - Nov '14
Prior to joining TOWIC, my training was focused on basketball and running
and after a couple of marathons and other various running events I finally came
down with a typical runners injury...

5. TOWIC
1-2 Bairny Wood Approach
IG8 0HH
Woodford, Essex
London
Tel: 02085058281
Mobile: 7961052371