TOP TOURIST SPOT IN THE PHILIPPINES
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Home to 7,107 islands, the Philippines has a lot to offer to tourists from all around the world. Family vacations are a great way to escape from our daily routine and not to mention; it has a longlasting impact on kids’ happiness. According to child psychotherapist Dr. Margot Sunderland, traveling with your kids can also be beneficial to their brain development as an enriched new environment offers new experiences that are strong in combined social, physical, cognitive, and sensory interaction. To make sure every member of the family gets to enjoy their vacation, here is a list of top tourist spot in the Philippines:
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Does your child play any contact sports like basketball, football, and soccer? If so, you would want to ask your pediatric dentist about getting a mouthguard. There are far too many children who damage their teeth that could have been prevented by wearing a mouthguard. Active kids or athletes who do not wear it are 60 times more likely to hurt their teeth. Often, these injuries will result in permanent damage to oral structures, which would require medical attention.
Healthy Snacks For Your Kids While You’re On The Go
Kids often get hungry between meals because of their daily activities, and snack time is an excellent opportunity to sneak in some nutrients into your child’s food regime. Many packaged snacks that can be found in the grocery stores can be unhealthy because it is packed with sugar. While the occasional sugar snack is probably no big deal, giving them to your kids in high amounts is not suitable for the teeth and may cause dental problems.
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The Role Of Parents To Child’s Oral Hygiene
The foundation of healthy teeth in children are molded during the first years of life. Poor eating habits, poor diet, and inadequate oral hygiene in early childhood have a significant effect on kids having tooth decay.
Dental caries is the most prevalent dental problem in children because they consume high sugar and starch foods. The development of caries in primary teeth further increases the risk of emerging caries in permanent teeth. Tooth decay and dental caries take place when parents do not focus on a child’s oral hygiene.
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Children get their teeth at different times, but the first tooth usually appears between six and ten months. Dentists advised that teeth and gum care should begin even before the first tooth erupts.
It is vital to keep your baby’s teeth and gums clean and healthy because it holds the spaces open for the permanent teeth to come in. Kids ages two or three are more susceptible to tooth decay or cavities because of an abundance of sugar in their food and drinks.
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Dental caries or cavities are also known as tooth decay. It is one of the most prevalent and widespread persistent diseases today, but these are also preventable.
When you eat certain foods, the bacteria on your teeth break them and produce acid that can seriously damage your tooth enamel. Foods that can cause bacteria when left on the teeth include carbohydrates, starch, and sugar such as milk, soda, cake, fruit juices, cereals, and bread. The combination of bacteria, food, acid, and saliva forms a plaque that sticks to the teeth and causes cavities over time.
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Your child’s well-being is your biggest concern, and their oral hygiene is part of their overall health.
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A well-balanced diet is vital for general health and wellness. The food we eat supplies the nutrients to our body — including teeth and gums. If the diet is low in nutrients, the body may have a difficult time resisting infection, illness, and disease.
Your lifestyle, unhealthy food choices, fad diets, and large amounts of sugar can have health repercussions. A poor diet can lead to gum disease and tooth decay. Foods high in carbohydrates, sugars, and starch significantly contribute to the production of plaque acid that attacks the tooth enamel. Eventually, these acids can cause tooth enamel to break down, forming a cavity.
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Known as the “Surfing Capital” of the Philippines, this hidden gem of paradise in the Philippines will surely find a way to your heart. Located at the off coast of Surigao Del Norte, Siargao is surrounded by crystal clear turquoise waters and covered in coconut palm trees. There is no doubt that Siargao is a tropical dream destination, whether you are a local or international traveler, or surfer and non-surfers alike. This island boasts some of the most influential surf breaks in the world for its reliable surfing conditions.
Apart from the famed surf breaks, Siargao has its exceptional charm that attracts and excites every wanderlust that travels the province. Along with the picturesque scene, the warm and friendly locals inhabiting the island are on a mission to preserve the magic of Siargao’s pristine white beaches, breathtaking lagoons, and lush green coconut trees.
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Named as the Philippines’ last environmental frontier, Palawan is one of the country’s most affluent provinces in terms of biodiversity. This long island in the country’s western side feels like a paradise from end to end. It is the home of the most beautiful beaches, hidden lagoons, sandbanks, mountains, and many more.
Book a trip to the islands of Palawan and find out why it’s a top destination not just in the Philippines but all over the world.
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The beautiful island of Bohol is small but has a lot to offer. It is one of the best destinations in the Philippines that deserves worldwide recognition. Bohol is the home of the iconic Chocolate Hills and sanctuary of the world’s smallest primate – tarsiers.
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Cebu, known as the “Queen City of the South,” is one of the top tourist destinations in the Philippines, for it offers fun, adventures, and lots of thrills to its travelers. Voyagers from all over the world are captivated by the exceptional combination of its natural and human-made attractions. Home to nearly 170 islands, Cebu lives up to its moniker as the “Gateway to a Thousand Journeys.” There are numerous activities to try for every traveler and good victuals to satisfy your cravings in between.
Top Things To Do In Davao
Founded in 1936, Davao City is one of the region’s youngest metropolitan area. There is something about Davao that you will not experience in other areas of the Philippines. The city offers adventure, authentic traditional activities, and nature-based trips. Whether you want to see the Philippine Eagle, trek the windswept mountain trail leading to the Philippines ’ highest peak, or eat the famous durian, you are guaranteed to have fun in Davao. The province has it all for you from parks, beaches, conservation centers of rare animals, or feasting a local cuisine.
Why Foreigners Visit The Philippines
Most people refer to the Philippines as a spot on a map, for it is not a big country. But then again, for countless reasons, the Philippines attracts lots of foreign tourists year after year.
The increasing numbers of travelers from all over the world say countless praises about what the country has to offer. Everyone is captivated by its natural beauty – the ruins, pristine beaches, heritage sites, hiking trails, and a lot more. Apart from its breathtaking views, the Philippines has the most hospitable locals, extraordinary cuisine, and vibrant festivities. All that jazz type of adventure every tourist is looking for is guaranteed to discover why the country’s slogan is “It’s More Fun in the Philippines.”
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Are you thinking of paradise-like destinations for your next vacation? Book a flight, pack your bags, and get ready for your ultimate getaway.
An archipelagic country located in Southeast Asia comprises more than 7,000 islands with pristine white coasts and turquoise waters. The Philippines is a tropical destination where you can find the named best beaches continuously in the World, such as Boracay, Siargao, and Palawan. But then again, there’s more to the Philippines than island hopping and sea escapade. The country is also home to world-renowned natural marvels such as rice terraces, underground-river, superb diving spots rich in biodiversity, lip-smacking cuisine, vibrant festivals, colorful public transportation, and friendly locals regarded as some of the happiest in the World.
10 Most Beautiful Beaches In The Philippines
With over 7,000 islands in the country, beach lovers will find themselves in a piece of paradise when they visit the Philippines. Some beaches are known for their stunning pearly white sands and crystal clear waters, while others are known for their coral reefs, mountain ranges, and vibrant nightlife scene.
The number of beach destinations can be overwhelming so, I have narrowed down the list to ten. To help you plan an epic trip, here are the 10 of the most beautiful beaches in the Philippines:
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What is Bruxism?
Bruxism is a medical term for involuntary grinding and gnashing of teeth. Mostly, it is a common condition that happens when your child is in a deep sleep at night. Bruxism is not harmful, but when the unconscious movement goes regularly, it may lead to dental damage and disturbed sleep. For a better understanding of why Bruxism occurs to your child. Here are some helpful facts about teeth grinding.
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RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdf
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Light House Retreats: Plant Medicine Retreat Europe
Our aim is to organise conscious gatherings and retreats for open and inquisitive minds and souls, with and without the assistance of sacred plants.
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Flu Vaccine Alert in Bangalore Karnataka
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
CDSCO and Phamacovigilance {Regulatory body in India}
The Central Drugs Standard Control Organization (CDSCO) is India's national regulatory body for pharmaceuticals and medical devices. Operating under the Directorate General of Health Services, Ministry of Health & Family Welfare, Government of India, the CDSCO is responsible for approving new drugs, conducting clinical trials, setting standards for drugs, controlling the quality of imported drugs, and coordinating the activities of State Drug Control Organizations by providing expert advice.
Pharmacovigilance, on the other hand, is the science and activities related to the detection, assessment, understanding, and prevention of adverse effects or any other drug-related problems. The primary aim of pharmacovigilance is to ensure the safety and efficacy of medicines, thereby protecting public health.
In India, pharmacovigilance activities are monitored by the Pharmacovigilance Programme of India (PvPI), which works closely with CDSCO to collect, analyze, and act upon data regarding adverse drug reactions (ADRs). Together, they play a critical role in ensuring that the benefits of drugs outweigh their risks, maintaining high standards of patient safety, and promoting the rational use of medicines.
New Drug Discovery and Development .....
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Physiology of Special Chemical Sensation of Taste
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Non-respiratory Functions of the Lungs.pdf
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Novas diretrizes da OMS para os cuidados perinatais de mais qualidade
Novas diretrizes da OMS para os cuidados perinatais de mais qualidadeProf. Marcus Renato de Carvalho
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
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