This document provides a list of 50 foods that are good for weight gain in babies and kids. It recommends whole milk, breast milk, yogurt, cheese, avocados, sweet potatoes, bananas, eggs, nuts, lentils, beans, meats, fish, fruits and grains as they are calorie-dense and nutrient-rich options for promoting healthy weight gain. It also includes preparation tips and recipes for incorporating these foods into children's diets. The document stresses providing high calorie foods and avoiding force-feeding children.
This document provides a collection of traditional and homemade recipes for infants and toddlers between 6 months and 2 years old. It includes recipes for nutri-mix powder, vegi-mix, khichidi, rice kanji, egg pudding, almond-rava mix, aloo roti, carrot juice, beet juice, boiled banana, and boiled apple. The author compiled the recipes to reintroduce the value of homemade infant foods and promote healthy eating. Notes are included on introducing new foods and finger foods to babies.
This document is a guide to having a healthy pregnancy. It provides information on important topics such as prenatal nutrition, folic acid, physical activity, smoking, oral health and emotional health. The guide emphasizes the importance of a healthy diet with sufficient calories, fruits and vegetables, grains, dairy and protein. It recommends taking a daily prenatal vitamin with 0.4 mg of folic acid before and during pregnancy to help reduce risks of neural tube defects in the baby. The guide is intended to help women make good decisions about caring for themselves during this important time.
Why ragi, a suitable food for babies and toddlersRagavisreeD
Ragi, or finger millet, is a highly nutritious cereal crop well-suited to India's climate. It is rich in calcium, protein, minerals, fiber and antioxidants. Ragi is beneficial for babies and toddlers as it supports strong bone and teeth development. The document provides recipes for ragi porridge, vermicelli, puttu and noodles that are suitable and nutritious options for babies and toddlers. Ragi has many health benefits and is recommended as part of a balanced diet.
The document discusses complementary feeding practices for children aged 6 months to 5 years. It emphasizes that the first 1,000 days of life are critical for brain development and establishing lifelong health. Proper complementary feeding should begin at 6 months alongside continued breastfeeding, as breast milk alone is not sufficient after this age. Complementary foods should be nutritious, diverse, appropriately textured for the child's developmental stage, and safely prepared. Responsive feeding practices that are enjoyable for both parent and child are important for healthy development.
Weaning is the process of gradually introducing an infant human or another mammal to what will be its adult diet while withdrawing the supply of its mother's milk. The process takes place only in mammals, as only mammals produce milk.
National guidelines advocate introducing your baby to solid foods at 6 months old, with the introduction of herbs and spices at 8 months and older.
Your baby grows more in the first year of life than at any other stage in their development!
Weaning is the process of gradually introducing an infant human or another mammal to what will be its adult diet while withdrawing the supply of its mother's milk.The process takes place only in mammals, as only mammals produce milk.
This document discusses infant nutrition and weaning foods. It provides information on:
- India's milk production levels and the top milk producing states and countries.
- Different types of infant formulas including milk-based, soy-based, and amino acid-based.
- Guidelines for appropriate infant and young child feeding practices including exclusive breastfeeding for six months and introducing complementary foods thereafter.
- Methods for developing weaning foods from cereals and legumes like rice, wheat and mung beans to provide necessary nutrition as babies transition away from breastmilk.
- Details on malted milk and malted milk foods, including their history, ingredients, manufacturing process, and nutritional information.
This document provides a collection of traditional and homemade recipes for infants and toddlers between 6 months and 2 years old. It includes recipes for nutri-mix powder, vegi-mix, khichidi, rice kanji, egg pudding, almond-rava mix, aloo roti, carrot juice, beet juice, boiled banana, and boiled apple. The author compiled the recipes to reintroduce the value of homemade infant foods and promote healthy eating. Notes are included on introducing new foods and finger foods to babies.
This document is a guide to having a healthy pregnancy. It provides information on important topics such as prenatal nutrition, folic acid, physical activity, smoking, oral health and emotional health. The guide emphasizes the importance of a healthy diet with sufficient calories, fruits and vegetables, grains, dairy and protein. It recommends taking a daily prenatal vitamin with 0.4 mg of folic acid before and during pregnancy to help reduce risks of neural tube defects in the baby. The guide is intended to help women make good decisions about caring for themselves during this important time.
Why ragi, a suitable food for babies and toddlersRagavisreeD
Ragi, or finger millet, is a highly nutritious cereal crop well-suited to India's climate. It is rich in calcium, protein, minerals, fiber and antioxidants. Ragi is beneficial for babies and toddlers as it supports strong bone and teeth development. The document provides recipes for ragi porridge, vermicelli, puttu and noodles that are suitable and nutritious options for babies and toddlers. Ragi has many health benefits and is recommended as part of a balanced diet.
The document discusses complementary feeding practices for children aged 6 months to 5 years. It emphasizes that the first 1,000 days of life are critical for brain development and establishing lifelong health. Proper complementary feeding should begin at 6 months alongside continued breastfeeding, as breast milk alone is not sufficient after this age. Complementary foods should be nutritious, diverse, appropriately textured for the child's developmental stage, and safely prepared. Responsive feeding practices that are enjoyable for both parent and child are important for healthy development.
Weaning is the process of gradually introducing an infant human or another mammal to what will be its adult diet while withdrawing the supply of its mother's milk. The process takes place only in mammals, as only mammals produce milk.
National guidelines advocate introducing your baby to solid foods at 6 months old, with the introduction of herbs and spices at 8 months and older.
Your baby grows more in the first year of life than at any other stage in their development!
Weaning is the process of gradually introducing an infant human or another mammal to what will be its adult diet while withdrawing the supply of its mother's milk.The process takes place only in mammals, as only mammals produce milk.
This document discusses infant nutrition and weaning foods. It provides information on:
- India's milk production levels and the top milk producing states and countries.
- Different types of infant formulas including milk-based, soy-based, and amino acid-based.
- Guidelines for appropriate infant and young child feeding practices including exclusive breastfeeding for six months and introducing complementary foods thereafter.
- Methods for developing weaning foods from cereals and legumes like rice, wheat and mung beans to provide necessary nutrition as babies transition away from breastmilk.
- Details on malted milk and malted milk foods, including their history, ingredients, manufacturing process, and nutritional information.
The document discusses the Infant Milk Substitutes, Feeding Bottles and Infant Foods (Regulation of Production, Supply and Distribution) Amendment Act of 2003 in India. It aims to protect breastfeeding by regulating the marketing and promotion activities of baby food manufacturers and ensuring proper use of breast milk substitutes. The act prohibits advertising and provides of free samples of substitutes. It also establishes guidelines for labeling of substitutes and roles of healthcare workers in supporting breastfeeding. Violations of the act may result in fines or imprisonment.
The document discusses guidelines for introducing solid foods or weaning to infants after 6 months of age. It recommends starting with rice cereal or pureed fruits and vegetables before 6 months and gradually introducing more textured foods along with continued breastfeeding. Safety tips include introducing one food at a time, avoiding choking hazards and foods high in salt/sugar, and proper food preparation, storage and handling. The principles aim to meet infants' nutritional needs as they develop while minimizing risks of infection, malnutrition or developmental issues.
This document discusses infant feeding principles and the benefits of exclusive breastfeeding for the first 6 months. It provides information on breastmilk composition, the importance of early initiation and exclusive breastfeeding, positioning and attachment for breastfeeding, and challenges and difficulties some mothers may face. The document emphasizes that breastmilk provides ideal nutrition and protection against illness for infants and has numerous health, developmental and economic benefits for both mother and baby.
Basic concept about weaning
about--introduction,meaning,principle,feeding in different age,preparation of food,food in different age,qualities ofvweaning food,weaning practice monitor,delayed weaning
This document provides recommendations for introducing first baby foods between the ages of 4-12 months. It advises against introducing grains like cereal as a baby's first food due to difficulty digesting and potential for inflammation. Recommended first foods include pureed meats, fish, vegetables, fruits, and bone broths. It provides a chart summarizing recommended foods, textures, priority nutrients, sample menus, and other guidance for different age ranges between 4-12 months. The document is based on the research and recommendations of nutrition experts like Weston A. Price and Natasha McBride-Campbell.
The document provides tips for gaining weight by eating more often, slowly increasing food intake, choosing calorie-dense foods high in fat and protein, and consuming nutritious snacks and desserts. It recommends eating 5 small meals per day, setting alarms, keeping snacks visible and within reach, and choosing high-calorie options like whole milk, nuts, cheeses and desserts.
There are advantages and disadvantages to both breastfeeding and bottle-feeding for infants. The document outlines some of the key factors for parents to consider when deciding whether to breastfeed, bottle-feed, or do a combination of both. While breastfeeding provides perfect nutrition tailored to the infant's needs and requires no preparation, it means the mother must be available for every feeding. Bottle-feeding allows others to feed the baby and does not require the mother's direct presence, but formula is less easily digested than breastmilk and costs more over time. Parents should discuss options with their pediatrician or lactation consultant to determine what is best for their individual baby.
The document discusses infant and young child feeding (IYCF). It defines IYCF as referring to infants from 0-11 months and young children up to 2 years. Poor feeding practices are responsible for over 50% of deaths in children under 5 globally. The document outlines the key recommendations of the WHO/UNICEF Global Strategy for IYCF, including exclusive breastfeeding for 6 months, introducing complementary foods at 6 months, and continuing breastfeeding for up to 2 years or beyond. It also discusses gaps in nutrient requirements that complementary foods need to address and provides counseling guidelines to promote appropriate IYCF practices.
Ghee is a rich source of antioxidants that always helps to improve the immune system of a baby. Ghee can protect a child from various diseases and infections. It also helps the baby’s body absorb fat-soluble vitamins like Vitamin K, D, A, and E. Ghee can protect the skin of a baby from cold and keep the skin soft and moisturized.
Read More: https://milkio.co.nz/ghee-for-babies/
A parent is looking for ways to keep their children occupied and develop healthier habits over the summer. The document provides several suggestions for outdoor activities that get kids active like going fishing, playing with sprinklers, or setting up a lemonade stand. It also discusses the health benefits of eating fish regularly and provides some healthy recipes. Indoor activities like board games or visiting the library are also offered as options. The goal is to help children spend less time bored or engaging in unhealthy behaviors by replacing it with quality time with family and activities that are both fun and beneficial.
Infant Nutrition The first 1000 days and the long-term impact on health New F...Rosie Long (ANutr)
The article discusses nutrition in the first 1000 days of life from conception to age 2 and its long-term impact on health. It notes that early nutrition programs infant development and increases risks for obesity and related diseases later in life. Breastfeeding is recommended for the first 6 months as breast milk is superior and reduces health risks, while infant formula is an alternative for babies not breastfed after 6 months. The protein content of formula is discussed as higher early protein intake may increase later obesity risk, leading some companies to reduce protein levels in formula, though regulations limit reductions.
This document discusses infant and baby foods. It provides information on infant formula, including that the most commonly used formulas contain purified cow's milk whey and casein as a protein source, a blend of vegetable oils as a fat source, lactose as a carbohydrate source, and a vitamin-mineral mix. It also discusses breastfeeding recommendations from WHO and appropriate infant feeding practices such as breastfeeding for the first six months and introducing complementary foods thereafter.
High protein, high energy diet for children and adolescentsprosocio
This document provides guidance from dietitians on high protein, high energy diets for children who need extra nutrition for growth. It recommends including protein-rich foods like dairy, eggs, meat and legumes at meals and snacks. High energy foods like oils, avocado and full fat dairy are also encouraged. Junk foods are not recommended as they provide calories but lack nutrients. Tips include fortifying milk by adding powder, nourishing drinks like smoothies, and meal ideas that combine protein and fat sources.
This document discusses guidelines for complementary feeding in infants from 6 months to 1 year. It recommends the following:
- Starting complementary foods at 6 months while continuing breastfeeding to meet increased nutrient needs. Complementary foods should start with semi-liquid consistency and progress to semi-solid by 8-9 months.
- Feeding infants 6-7 times per day from 6-8 months, reducing to 5-6 times per day by 18 months, with 3 regular meals and healthy snacks. Volume per feed should increase from a few spoons to 150ml as infants grow.
- Appropriate complementary foods include mashed fruits and vegetables, dals, cereals, eggs, and dairy. A balanced,
The document describes a baby food company called Healthy Eva that was created by Alex Vassiliev to produce natural and nutritious baby food. It discusses the company's philosophy of using high-quality ingredients sourced from around the world and production facilities that are certified to the highest food safety and quality standards. The document also outlines the company's portfolio of fruit and vegetable purees as well as meat and fish purees for babies 6 months and older that contain no added sugars, preservatives, artificial flavors or colors.
it contains info about infant and young child feeding guidelines ,breast feeding, complementary feeding, supplementary feeding, feeding in hiv aids, ims act etc
The document provides information on the importance of a balanced diet for toddlers and the specific vitamins and minerals that are essential for their growth and development. It discusses that a balanced diet with a variety of foods from the main food groups supplies toddlers with all the nutrients needed. Some key vitamins and minerals discussed include calcium for bone health, vitamin C for immune system support, B vitamins for energy conversion, iodine for brain development, and zinc for growth. Food sources for each are also listed. The document emphasizes establishing healthy eating habits early and limiting foods high in fat, sugar, salt and certain fish for toddlers.
Ghee fat bombs are cooked from perfectly pooled high-fat, low-carb ingredients (like ghee butter, cream, and nuts). Fat bombs are the tasty ultimate innovation by Ketogenic weight watchers. Still, they have lately been recognized outside the Keto circle as well. In essence, ingredients were rolling along into bite-size balls and relished as a power-packed and waist-whittling snack.
Read More: https://milkio.co.nz/ghee-fat-bombs/
The document provides tips for managing diabetes and healthy eating during the holidays. It recommends monitoring carbohydrate intake, maintaining consistency in meals and medication, portion control, and exercise. It discusses common holiday foods and carbohydrate servings. Tips include planning meals ahead of time, watching portions, limiting high-fat and high-carb foods, bringing a healthy dish, keeping track of intake, paying attention to fullness, and avoiding emotional eating. It also debunks common holiday eating myths.
This document discusses weaning or complementary feeding for infants after 6 months of age. It defines complementary feeding as the process of introducing other foods and liquids along with breast milk after 6 months. The objectives are to explain why complementary feeding should start at 6 months due to developmental readiness of the infant's digestive and immune systems. It provides principles for complementary feeding such as continuing breastfeeding, practicing good hygiene, and introducing a variety of nutrient-rich foods. Potential problems with weaning like diarrhea, malnutrition or allergies are also outlined.
This post gives you the 14 yummy and delicious chapati recipes for toddlers and kids. Wheat is probably the most commonly available cereal and also occupies the highest demand owing to its abundant health benefits. It is one of the most wholesome food items too.
This document provides information on respiratory infections (ARIs) in children under 5 years old. It defines ARI and describes the signs of respiratory distress. It discusses the anatomy of the respiratory tract and the normal defenses against infection. It outlines the common causes and sites of ARI, noting that children often have multiple simultaneous infections. Viruses are a leading cause, along with bacteria like Streptococcus pneumoniae. ARI spreads rapidly in children due to anatomical factors. Pneumonia is a major global killer of children, with most deaths occurring in developing countries from treatable bacterial infections. Clinical assessment of ARI focuses on respiratory rate, chest indrawing, and general danger signs. Management follows IMCI guidelines.
The document discusses the Infant Milk Substitutes, Feeding Bottles and Infant Foods (Regulation of Production, Supply and Distribution) Amendment Act of 2003 in India. It aims to protect breastfeeding by regulating the marketing and promotion activities of baby food manufacturers and ensuring proper use of breast milk substitutes. The act prohibits advertising and provides of free samples of substitutes. It also establishes guidelines for labeling of substitutes and roles of healthcare workers in supporting breastfeeding. Violations of the act may result in fines or imprisonment.
The document discusses guidelines for introducing solid foods or weaning to infants after 6 months of age. It recommends starting with rice cereal or pureed fruits and vegetables before 6 months and gradually introducing more textured foods along with continued breastfeeding. Safety tips include introducing one food at a time, avoiding choking hazards and foods high in salt/sugar, and proper food preparation, storage and handling. The principles aim to meet infants' nutritional needs as they develop while minimizing risks of infection, malnutrition or developmental issues.
This document discusses infant feeding principles and the benefits of exclusive breastfeeding for the first 6 months. It provides information on breastmilk composition, the importance of early initiation and exclusive breastfeeding, positioning and attachment for breastfeeding, and challenges and difficulties some mothers may face. The document emphasizes that breastmilk provides ideal nutrition and protection against illness for infants and has numerous health, developmental and economic benefits for both mother and baby.
Basic concept about weaning
about--introduction,meaning,principle,feeding in different age,preparation of food,food in different age,qualities ofvweaning food,weaning practice monitor,delayed weaning
This document provides recommendations for introducing first baby foods between the ages of 4-12 months. It advises against introducing grains like cereal as a baby's first food due to difficulty digesting and potential for inflammation. Recommended first foods include pureed meats, fish, vegetables, fruits, and bone broths. It provides a chart summarizing recommended foods, textures, priority nutrients, sample menus, and other guidance for different age ranges between 4-12 months. The document is based on the research and recommendations of nutrition experts like Weston A. Price and Natasha McBride-Campbell.
The document provides tips for gaining weight by eating more often, slowly increasing food intake, choosing calorie-dense foods high in fat and protein, and consuming nutritious snacks and desserts. It recommends eating 5 small meals per day, setting alarms, keeping snacks visible and within reach, and choosing high-calorie options like whole milk, nuts, cheeses and desserts.
There are advantages and disadvantages to both breastfeeding and bottle-feeding for infants. The document outlines some of the key factors for parents to consider when deciding whether to breastfeed, bottle-feed, or do a combination of both. While breastfeeding provides perfect nutrition tailored to the infant's needs and requires no preparation, it means the mother must be available for every feeding. Bottle-feeding allows others to feed the baby and does not require the mother's direct presence, but formula is less easily digested than breastmilk and costs more over time. Parents should discuss options with their pediatrician or lactation consultant to determine what is best for their individual baby.
The document discusses infant and young child feeding (IYCF). It defines IYCF as referring to infants from 0-11 months and young children up to 2 years. Poor feeding practices are responsible for over 50% of deaths in children under 5 globally. The document outlines the key recommendations of the WHO/UNICEF Global Strategy for IYCF, including exclusive breastfeeding for 6 months, introducing complementary foods at 6 months, and continuing breastfeeding for up to 2 years or beyond. It also discusses gaps in nutrient requirements that complementary foods need to address and provides counseling guidelines to promote appropriate IYCF practices.
Ghee is a rich source of antioxidants that always helps to improve the immune system of a baby. Ghee can protect a child from various diseases and infections. It also helps the baby’s body absorb fat-soluble vitamins like Vitamin K, D, A, and E. Ghee can protect the skin of a baby from cold and keep the skin soft and moisturized.
Read More: https://milkio.co.nz/ghee-for-babies/
A parent is looking for ways to keep their children occupied and develop healthier habits over the summer. The document provides several suggestions for outdoor activities that get kids active like going fishing, playing with sprinklers, or setting up a lemonade stand. It also discusses the health benefits of eating fish regularly and provides some healthy recipes. Indoor activities like board games or visiting the library are also offered as options. The goal is to help children spend less time bored or engaging in unhealthy behaviors by replacing it with quality time with family and activities that are both fun and beneficial.
Infant Nutrition The first 1000 days and the long-term impact on health New F...Rosie Long (ANutr)
The article discusses nutrition in the first 1000 days of life from conception to age 2 and its long-term impact on health. It notes that early nutrition programs infant development and increases risks for obesity and related diseases later in life. Breastfeeding is recommended for the first 6 months as breast milk is superior and reduces health risks, while infant formula is an alternative for babies not breastfed after 6 months. The protein content of formula is discussed as higher early protein intake may increase later obesity risk, leading some companies to reduce protein levels in formula, though regulations limit reductions.
This document discusses infant and baby foods. It provides information on infant formula, including that the most commonly used formulas contain purified cow's milk whey and casein as a protein source, a blend of vegetable oils as a fat source, lactose as a carbohydrate source, and a vitamin-mineral mix. It also discusses breastfeeding recommendations from WHO and appropriate infant feeding practices such as breastfeeding for the first six months and introducing complementary foods thereafter.
High protein, high energy diet for children and adolescentsprosocio
This document provides guidance from dietitians on high protein, high energy diets for children who need extra nutrition for growth. It recommends including protein-rich foods like dairy, eggs, meat and legumes at meals and snacks. High energy foods like oils, avocado and full fat dairy are also encouraged. Junk foods are not recommended as they provide calories but lack nutrients. Tips include fortifying milk by adding powder, nourishing drinks like smoothies, and meal ideas that combine protein and fat sources.
This document discusses guidelines for complementary feeding in infants from 6 months to 1 year. It recommends the following:
- Starting complementary foods at 6 months while continuing breastfeeding to meet increased nutrient needs. Complementary foods should start with semi-liquid consistency and progress to semi-solid by 8-9 months.
- Feeding infants 6-7 times per day from 6-8 months, reducing to 5-6 times per day by 18 months, with 3 regular meals and healthy snacks. Volume per feed should increase from a few spoons to 150ml as infants grow.
- Appropriate complementary foods include mashed fruits and vegetables, dals, cereals, eggs, and dairy. A balanced,
The document describes a baby food company called Healthy Eva that was created by Alex Vassiliev to produce natural and nutritious baby food. It discusses the company's philosophy of using high-quality ingredients sourced from around the world and production facilities that are certified to the highest food safety and quality standards. The document also outlines the company's portfolio of fruit and vegetable purees as well as meat and fish purees for babies 6 months and older that contain no added sugars, preservatives, artificial flavors or colors.
it contains info about infant and young child feeding guidelines ,breast feeding, complementary feeding, supplementary feeding, feeding in hiv aids, ims act etc
The document provides information on the importance of a balanced diet for toddlers and the specific vitamins and minerals that are essential for their growth and development. It discusses that a balanced diet with a variety of foods from the main food groups supplies toddlers with all the nutrients needed. Some key vitamins and minerals discussed include calcium for bone health, vitamin C for immune system support, B vitamins for energy conversion, iodine for brain development, and zinc for growth. Food sources for each are also listed. The document emphasizes establishing healthy eating habits early and limiting foods high in fat, sugar, salt and certain fish for toddlers.
Ghee fat bombs are cooked from perfectly pooled high-fat, low-carb ingredients (like ghee butter, cream, and nuts). Fat bombs are the tasty ultimate innovation by Ketogenic weight watchers. Still, they have lately been recognized outside the Keto circle as well. In essence, ingredients were rolling along into bite-size balls and relished as a power-packed and waist-whittling snack.
Read More: https://milkio.co.nz/ghee-fat-bombs/
The document provides tips for managing diabetes and healthy eating during the holidays. It recommends monitoring carbohydrate intake, maintaining consistency in meals and medication, portion control, and exercise. It discusses common holiday foods and carbohydrate servings. Tips include planning meals ahead of time, watching portions, limiting high-fat and high-carb foods, bringing a healthy dish, keeping track of intake, paying attention to fullness, and avoiding emotional eating. It also debunks common holiday eating myths.
This document discusses weaning or complementary feeding for infants after 6 months of age. It defines complementary feeding as the process of introducing other foods and liquids along with breast milk after 6 months. The objectives are to explain why complementary feeding should start at 6 months due to developmental readiness of the infant's digestive and immune systems. It provides principles for complementary feeding such as continuing breastfeeding, practicing good hygiene, and introducing a variety of nutrient-rich foods. Potential problems with weaning like diarrhea, malnutrition or allergies are also outlined.
This post gives you the 14 yummy and delicious chapati recipes for toddlers and kids. Wheat is probably the most commonly available cereal and also occupies the highest demand owing to its abundant health benefits. It is one of the most wholesome food items too.
This document provides information on respiratory infections (ARIs) in children under 5 years old. It defines ARI and describes the signs of respiratory distress. It discusses the anatomy of the respiratory tract and the normal defenses against infection. It outlines the common causes and sites of ARI, noting that children often have multiple simultaneous infections. Viruses are a leading cause, along with bacteria like Streptococcus pneumoniae. ARI spreads rapidly in children due to anatomical factors. Pneumonia is a major global killer of children, with most deaths occurring in developing countries from treatable bacterial infections. Clinical assessment of ARI focuses on respiratory rate, chest indrawing, and general danger signs. Management follows IMCI guidelines.
Ficus bengalensis, commonly known as the banyan tree, is a large tree with wide-spreading branches supported by aerial prop roots. Almost all parts of the tree have medicinal properties and are used to treat various conditions like syphilis, diabetes, stomach ailments, and more. The document provides details on the uses of different parts of the banyan tree including its leaves, bark, fruits, and milky sap. Various preparations using these parts are described for treating illnesses ranging from dysentery and tooth problems to skin diseases and mercury poisoning.
Hernias are budges protrudes from belly and chest where intestine and abdominal fat comes out. Here are some do's and don'ts that hernia patients should follow.
Rush at ILS Hospitals for any hernia related problems.
For more details visit http://ilshospitals.com/
This document outlines several potential causes of weight gain, including lack of physical activity, irregular eating and sleeping habits, depression and emotional eating, certain medical conditions and medications, aging, genetics, and hormonal imbalances. Thyroid disorders, certain medications, and menopause can slow metabolism and contribute to weight gain. Musculoskeletal problems may limit physical activity. Genetics and leptin resistance can also play a role. Quitting smoking can result in weight gain due to changes in eating behaviors. The document provides information on weight gain and was reviewed by a medical advisor.
75 kerala House plans of may 2015. If you want to know the contact details of any specific designs, then look at the numbers given on each house plans and comment. We will give the designer contact details, who designed it.
- Acute respiratory infections (ARIs) are a major cause of death in children under 5 years old, especially in low and middle income countries. Pneumonia alone causes 15% of under-5 deaths globally.
- ARIs spread rapidly in children due to their shorter, narrower respiratory tracts and weaker cough. Signs include fast breathing, chest indrawing, and general danger signs. ARIs can lead to malnutrition, vitamin A deficiency, and other issues.
- ARIs have various causes including viruses, bacteria, and fungi. Treatment focuses on classifying pneumonia severity based on Integrated Management of Childhood Illness guidelines and providing appropriate low-cost antibiotics. While a major problem, deaths from AR
Dokumen tersebut membahas tentang peran penting GLI sebagai perusahaan agribisnis yang memberikan solusi untuk menanggulangi global warming dan deforestri serta memberikan manfaat lingkungan dan masyarakat. Dokumen selanjutnya menjelaskan peran penting semua tim GLI saat ini dalam membangun perusahaan besar di masa depan.
The document discusses the "digital divide", which refers to the gap between those who have access to digital technologies and those who do not. It notes that while computer ownership has increased overall, certain groups such as Black, Hispanic, and Native American individuals, as well as those living in rural areas or with lower incomes, are still less likely to have computer or internet access due to issues of cost and infrastructure. Several efforts are underway to help close this divide, such as providing internet access to more rural areas, creating community technology centers in low-income neighborhoods, and giving teachers more technology training.
Childproofing (also known as Babyproofing) is the act of making our home or objects safer for kids. Here are some of the simple changes what we have done for him and even you can implement when you childproof your home.
ESD ako projekt?
Manažérsky, technický alebo akceptačný projekt?
Mnoho ľudí sa dnes poteší, ak im televízor, práčka, telefón či iný domáci spotre- bič vydrží dlhšie ako 2 roky. Produktový cyklus sa neustále skracuje a výrobky obmieňame oveľa častejšie ako pred pár rokmi. Jeden z faktorov spôsobujúcich tieto zmeny je rýchla inovácia – vývoj a napredovanie technológie.
Čo je to ESD?
ESD – „Electro static discharge“ = elektrostatický výboj.
Kedy vás naposledy „koplo“? Napríklad, keď ste ráno vstali a prešli po koberci a pri otváraní dverí ste sa chytili kľučky. A buuum. Alebo pri otváraní dverí auta, keď ste sa dotkli kľučky auta. Alebo ste si vyzliekali huňatý sveter z vlny či sako zo syn- tetického materiálu a potom ste podali ruku kolegovi? Presne v tom momente, keď vás „koplo“, prebehol cez vás elektrostatický výboj.
Človek ho môže vnímať ako nepríjemný pocit, ktorý nie je životu nebezpečný, ale pre mikroelektronické komponenty vý- robkov môže byť zničujúci. Veľmi známym extrémnym prípadom elektrostatického výboja je blesk.
Pre veľa manažérov ESD jednoducho nie je priorita. Zameriavajú sa na sledovanie iných, „dôležitejších“ KPI.
Ďalšie články nájdete aj na Linkedin:
https://www.linkedin.com/today/author/38686991
SMART BRAIN PROJECT – diskusná skupina na Linkedin
https://www.linkedin.com/groups?groupDashboard=&gid=4002106&trk=anet_ug_anlytx&goback=.gna_4002106
VIDEO inšpirácie na youtube
https://www.youtube.com/channel/UCosv6ntXajFFsAVwkihmjBw
COMM-PASS na Linkedin
https://www.linkedin.com/company/comm-pass?trk=top_nav_home
http://www.slideshare.net/COMM-PASS
http://www.commpass.sk
Evaluer et maximiser l’impact socio-économique (nombre d’emplois directs, indirects et induits, contribution au PIB…) d’une entreprise, d’un site ou d’une filière d’approvisionnement – à l’échelle micro-locale (communauté de commune), locale (région, département, pays) ou mondiale, dans plus de 193 pays.
LA MARQUE POSITIVE : Comment faire de la RSE un booster de vos marques ?Utopies
LES 9 P DE LA MARQUE POSITIVE® SELON UTOPIES (2015)
1. POSITIONNEMENT - Ce qu’on évalue : l’utilité, le rôle et l’engagement sociétal sont inscrits explicitement dans le positionnement et la mission de la marque, de manière spécifique et non-générique au secteur..
2. PRODUITS (ET PRIX) - Ce qu’on évalue : la traduction de cette mission dans l’offre de produits et services, idéalement à un prix qui la rend accessible au plus grand nombre, sans surcoût par rapport à l’offre conventionnelle..
3. PERTINENCE - Ce qu’on évalue : les sujets sur lesquels la marque s’engage sont pertinents au regard des enjeux de son secteur d’activité (matérialité) et en résonance avec des problématiques sociétales plus générales de son époque.
4. PREVENTION - Ce qu’on évalue : pour que la marque puisse prendre les devants sur quelques sujets « phares », l’entreprise « assure ses arrières » par une démarche traitant, au moins de manière à prévenir les risques et à assurer la conformité réglementaire, les enjeux majeurs du développement durable pour son activité.
5. PERENNITE - Ce qu’on évalue : l’engagement de la marque s’inscrit dans la durée, mais aussi en continuité avec son histoire et ce qui a fondé son succès ou sa différence.
6. PROACTIVITE - Ce qu’on évalue : l’engagement de la marque est proactif pour apporter une contribution originale et innovante sur un sujet qui était parfois un « angle mort » voire un « tabou » du marché jusqu’à ce que la marque ne s’en empare.
7. PREFERENCE - Ce qu’on évalue : la marque informe, valorise et même implique les consommateurs dans ses engagements, pour mériter leur choix et leur fidélité.
8. PARTIES PRENANTES - Ce qu’on évalue : la marque s’inscrit de manière visible et volontariste dans un écosystème qui nourrit les liens avec/entre les producteurs, les consommateurs, la société civile en général...
9. PROCESSUS (ET PERSONNES) - Ce qu’on évalue : la mission et l’engagement sont traduits dans le système de management des équipes marketing (formation/sensibilisation, indicateurs, objectifs, incentives, etc.)
Trabajo colaborativo 2_dibujo_tecnic_owaWalter Peña
Este documento presenta el trabajo colaborativo 2 de dibujo técnico realizado por Carlos Aníbal Velandia Otalora con código 4136826 para la Escuela de Ciencias Agropecuarias y del Medio Ambiente de la Universidad Nacional Abierta y a Distancia (UNAD) en el año 2011 bajo la tutoría de Jorge Mario Alsina.
This document provides guidance on feeding infants and older children. It begins with a recap of the advantages of breastfeeding, including physiological, economic, psychological and epidemiological benefits. It discusses the hormones involved in breastfeeding and provides tips for initiating breastfeeding successfully. The document then covers complementary feeding starting at 6 months, including recommended food groups and factors to consider in diet planning. It describes the IMNCI food box, which provides age-specific guidance on breastfeeding, meal frequency, appropriate consistency of foods, and hygiene from birth to 2 years. The key recommendations are to exclusively breastfeed for 6 months, continue breastfeeding for up to 2 years with complementary foods starting at 6 months, and provide balanced and nutritious family
How to optimize your child’s growth and brain development? Check it out…
For info log on to www.healthlibrary.com. 'Nutrition for Healthy Growth in Children' By Dr. Zubeda Tumbi held on 5 Oct 2015.
What healthy breakfast can i eat to lose weightDiechen
breakfast is a crucial meal for weight loss and maintaining overall health. There are plenty of healthy breakfast options to choose from that can aid in weight loss, such as high protein foods like eggs and Greek yogurt, fiber-rich foods such as leafy foods, and sound fats like avocado and nuts. Low-calorie options such as berries and oatmeal, as well as nutrient-dense foods like quinoa and chia seeds, are also great choices for a healthy breakfast. However, it's important to avoid processed and high-sugar foods, refined carbohydrates, and high-fat options. Skipping breakfast can negatively impact weight loss efforts and metabolism, so it's important to make it a priority. Incorporating exercise into your morning routine and practicing mindful eating can also aid in weight loss and overall health. Ultimately, choosing a balanced and enjoyable breakfast can set the tone for a healthy and productive day.
Pediatric Nutrition for Children of different Age GroupsEPIC Health
Pediatric nutrition guidelines vary by age but all aim to support optimal growth and development through essential nutrients. For newborns, breast milk alone is best for the first six months. Around six months, solid foods can be introduced like mashed banana and rice cereal. For toddlers, meals should include a variety of foods from all nutrition groups while avoiding overly salty or sugary snacks. Preschoolers benefit from plenty of fruits and vegetables as well as meals at set times to encourage healthy eating habits.
Healthy Eating tips for working women. These days women equally contribute towards income generation of a family.Due to long working hours and busy lifestyle women hardly find time to focus on their health.Busy Lifestyle,Long Working Hours,Unhealthy Eating Habits,Lack of Activity,Lifestyle Related Disorders are some the issues women face these days.
GENERAL HEALTHY EATING TIPS
•Eating breakfast is very healthy as it gives a much needed raise to the sluggish BMR.
•Avoid one bite meals as mid time snacks
•Include negative calorie foods
Include foods rich in antioxidants, phyto-chemicals
•Include energy boosting foods – flaxseeds, prunes, walnuts, almonds, alfalfa sprouts, sunflower, melon seeds
•Include high biological value protein – soybean, tofu, mushrooms, skim milk powder
Improve calcium, iron intake add sesame seeds, ragi flour, skim milk powder, soya flour to chapatti Atta
•Add oat bran, wheat bran to boost fiber intake
•Include wheat germ to boost vitamin E intake
(www.youndietplans.com)
This document provides information on high-protein food and drink options for different stages of a weight loss surgery recovery journey. It discusses ready-to-drink protein supplements, protein powders, yogurt, milk, eggs, meat, fish and other foods that are suitable as the individual progresses from a liquid to pureed to soft to regular diet. Sample products are highlighted for each category with their protein contents. Recipes for broccoli and feta omelet and pico de gallo grilled chicken salad are also included.
This document provides tips and strategies for healthy eating and weight loss tailored for men. It begins by noting that obesity has doubled in men over the past 25 years due to sedentary habits and overeating. It then offers a game plan for weight loss, including eating breakfast, cutting portions in half including when dining out, focusing on lean proteins and good carbs like whole grains and fruits/veggies, paying attention to real hunger, snacking smart on foods like fruits and vegetables rather than chips and sweets, and exercising regularly. The benefits of weight loss for men are also highlighted such as decreased disease risk, better performance, and an enhanced sex life.
Porridge is a healthy and nutritious breakfast option that can aid in weight loss. It's a low-calorie, high-fiber food that can help you feel full and satisfied throughout the morning. Oats are a popular choice for porridge, but there are many other grains and non-grain options available. When making porridge, it's important to avoid adding too much sugar or other high-calorie toppings. Porridge can be eaten any time of day, but it's particularly beneficial as a breakfast food. If you're looking to lose weight, incorporating porridge into your diet is a great way to stay on track and achieve your goals.
This document provides information and ideas for feeding toddlers healthy and nutritious meals and snacks. It discusses including whole grains, legumes, nuts and seeds, green vegetables, vitamin C foods, vitamin A foods and other fruits and vegetables in toddler diets. Ideas are given for breakfast, lunch and dinner as well as sneaking vegetables into foods and packing nutritious snacks. The importance of involving toddlers in food preparation and offering new foods multiple times is also covered. Overall, the document aims to help parents choose healthy foods and establish good eating habits and nutrition for their toddlers.
This document provides an introduction to a book about baking recipes that help burn fat. It discusses how baking with healthy ingredients like nut flours, low glycemic sweeteners, beans, and healthy fats can create desserts that are both delicious and help with weight loss. The document promotes the idea that eating fat can help you get slim, and provides an overview of some key fat-burning baking techniques and ingredients discussed in more detail in the full book.
This document provides guidance on maximizing the potential of orphan lambs and kids. It begins by noting that some orphaning is inevitable when aiming for 200% lamb or kid crop. It then discusses common causes of orphaning and strategies to minimize it, such as selecting for milk production, proper nutrition, and grafting extra lambs or kids. The document provides extensive guidance on caring for orphans, including warming, feeding colostrum and milk replacers, common health issues, weaning, and financial considerations. The overall message is that with proper care and management, orphan lambs and kids can thrive rather than be viewed as a burden.
4 Reasons Why Sweet Potato Protein Pancakes Are Your New Favorite Go-To SnackKelsey Bowen
These 3 sentences summarize the key points about sweet potato protein pancakes from the document:
The document provides 4 reasons why sweet potato protein pancakes are a healthy and satisfying go-to snack: they are delicious, satisfying cravings, are good for your body by maintaining stable blood sugar levels, and are easy to prepare and store for quick meals throughout the week. The pancakes combine sweet potato and protein powder for sustained energy and come with many topping ideas for variety.
This document provides dietary recommendations for lactating mothers in India. It outlines the recommended daily allowance of nutrients for sedentary, moderate and heavy working mothers from 0-6 months and 6-12 months postpartum. Adequate nutrition is important for breast milk production and quality. The document recommends foods high in proteins, liquids, carbohydrates, vitamins, minerals, and galactogogues to support lactation. It suggests avoiding spicy, oily, cruciferous foods, caffeine and alcohol. The goal is to provide a well-balanced, nutritious diet tailored for Indian lactating mothers.
breakfast importance in the health sectorJaved Iqbal
The document discusses healthy breakfast options for children. It recommends that breakfast include starchy carbohydrates like wholegrains for energy, at least one portion of fruit or vegetables for nutrients, and optionally a source of protein or dairy. Unhealthy options to limit include those high in sugar, salt, and saturated fat like pastries. A healthy breakfast provides nutrients and fiber to help children feel full and perform well throughout the morning. The document provides examples of balanced breakfasts and encourages including foods from the different food groups per nutrition guidelines.
The document discusses the options of breastfeeding versus formula feeding for infants. It states that human milk is the preferred feeding for infants, and that pediatricians generally recommend exclusive breastfeeding for the first year when possible. The advantages of breastfeeding include nutritional and immunological benefits for babies. The document also outlines some common reasons parents may choose formula feeding over breastfeeding, such as medical issues or returning to work. It provides guidance on selecting an appropriate formula, how to clean and sterilize bottles, and how to properly prepare and feed a baby with formula.
How to Bulk Up Fast for Skinny Girl with Natural Appetite Enhancer Pills?Ayush Remedies
Girls who want to bulk up, increase weight, boost confidence, fill nutritional gap, stimulate appetite and build muscle mass must try FitOFat capsules. These natural appetite enhancer pills improve physical health, enhance stamina, provide vital nutrients and upbeat overall health naturally.
This document provides healthy snack ideas and recommendations. It recommends that snacks contain a carbohydrate, protein, and fat source and be between 100-200 calories to boost energy between meals. Snacks should be eaten every 3-5 hours. A list of specific snack foods and portions is then given, including options like yogurt and fruit, string cheese and an English muffin, popcorn, hummus and crackers, and smoothies.
IMPROVE YOUR HEALTH WITH PROTEIN, EGGS AND MILK - Mubashar A Choudry MDMubashar A Choudry MD
In 2006, the President of Pakistan awarded to Dr. Mubashar A Choudry MD the “Sitara-i-Imtiaz,” – one of the most distinguished civilian awards in Pakistan – for his philanthropic work and contributions to the medical field.
Similar to Top 50 foods for weight gain in babies (20)
MISS TEEN LUCKNOW 2024 - WINNER ASIYA 2024DK PAGEANT
In the dynamic city of Lucknow, known for its wealthy social legacy and authentic importance, a youthful star has developed, capturing the hearts of numerous with her elegance, insights, and eagerness. Asiya, as of late delegated as the champ from Lucknow for Miss Youngster India 2024 by the DK Pageant, stands as a confirmation of the monstrous ability and potential dwelling inside the youth of India. This exceptional young lady is a signal of excellence and a paragon of devotion and aspiration.
Insanony: Watch Instagram Stories Secretly - A Complete GuideTrending Blogers
Welcome to the world of social media, where Instagram reigns supreme! Today, we're going to explore a fascinating tool called Insanony that lets you watch Instagram Stories secretly. If you've ever wanted to view someone's story without them knowing, this blog is for you. We'll delve into everything you need to know about Insanony with Trending Blogers!
MISS RAIPUR 2024 - WINNER POONAM BHARTI.DK PAGEANT
Poonam Bharti, a guide of ability and diligence, has been chosen as the champ from Raipur for Mrs. India 2024, Pride of India, from the DK Show. Her journey to this prestigious title is a confirmation of her commitment, difficult work, and multifaceted gifts. At fair 23 a long time ago, Poonam has as of now made noteworthy strides in both her proficient and individual lives, encapsulating the soul of present-day Indian ladies who adjust different parts with beauty and competence. This article dives into Poonam Bharti’s foundation, achievements, and qualities that separated her as a meriting champion of this award.
Amid the constant barrage of distractions and dwindling motivation, self-discipline emerges as the unwavering beacon that guides individuals toward triumph. This vital quality serves as the key to unlocking one’s true potential, whether the aspiration is to attain personal goals, ascend the career ladder, or refine everyday habits.
Understanding Self-Discipline
1. Top 50 Foods for Weight Gain in
Babies and Kids
Presented by
www.bumpsnbaby.com
1
2. Do you worry about your kid not
getting all nutrition?
If your kid does not
eat well there is a
chance of him/her
of being
underweight
Do you worry about your kid not
getting all nutrition?
If your kid does not
eat well there is a
chance of him/her of
being underweight
2
3. WHOLE CREAM MILK
3
• Power house of Calcium
• Loaded with calories
• Offer 1 glass of whole cream milk to
your 1 year+ toddler
• For babies less than 1 year, breast milk
is the best option
4. 4
BREAST MILK
• Provides adequate immunity and
nourishment for the growth of babies
• Helps to fulfil the fat and energy
requirements of a baby
5. 5
SOY MILK
• Rich in proteins and calories.
• Helps your child gain weight
• Best alternative if your little one is
lactose intolerant
6. 7. Avocado
•Avocado is reach in fat and excellent for weight gain in babies
•Blend it with whole cream milk or plain mashed. Adding jaggery will
make it yummier
8. Sweet potato
•Sweet potato is reach in suger and beta carotene
•You can give it in the form of potato apple and chicken, plain mash, with
milk, lentil mash or mash with whole cream milk or cheese
9. Potato
•Full of carbohydrate and fulfills energy demand of your kid
•Can be given in mashed form
6
WHOLE CREAM YOGURT
• Increases the capacity to absorb the
nutrients and minerals from other foods
• Good source of calcium and fat
• Refrain from buying flavoured fruit yogurts
from market as they are loaded with
preservatives and sugar
• Blend fresh fruits like mango, strawberry,
banana to make healthy and yummy fruit
yoghurt
7. 7. Avocado
•Avocado is reach in fat and excellent for weight gain in babies
•Blend it with whole cream milk or plain mashed. Adding jaggery will
make it yummier
8. Sweet potato
•Sweet potato is reach in suger and beta carotene
•You can give it in the form of potato apple and chicken, plain mash, with
milk, lentil mash or mash with whole cream milk or cheese
9. Potato
•Full of carbohydrate and fulfills energy demand of your kid
•Can be given in mashed form
7
CHEESE
• A small piece of cheese/paneer everyday will help
to gain weight in your baby
• Best option is homemade cottage paneer or cheese
• Can be given in form of broccoli cheese mash ,
potato cheese mash
8. 5. Cheese
•A small piece of cheese/paneer everyday
will help to gain weight in your baby
•Best option is homemade cottage paneer
or cheese
•Can be given in form of broccoli cheese
mash , potato cheese mash
6. Chikoo
•Chikoo is enriched with fruit sugar
•This can be given in form of Chikoo puree , chikoo milkshake or with
other fruits milkshakes
8
CHIKOO (or) SAPODILLA
• Rich in fruit sugar
• Good source of Vitamin A
• Good source of anti oxidants,
Calcium, Phosphorous and Iron
• Can be given in the form of chikoo
puree, chikoo milkshakes etc
9. 7. Avocado
•Avocado is reach in fat and excellent for weight gain in babies
•Blend it with whole cream milk or plain mashed. Adding jaggery will
make it yummier
8. Sweet potato
•Sweet potato is reach in suger and beta carotene
•You can give it in the form of potato apple and chicken, plain mash, with
milk, lentil mash or mash with whole cream milk or cheese
9. Potato
•Full of carbohydrate and fulfills energy demand of your kid
•Can be given in mashed form
9
GOLDEN BANANAS
• Excellent source of carbohydrate and energy
• Are good for weight gain
• Golden banana can be given in form of puree or banana
milkshakes
10. 10
KERALA BANANAS
• Excellent source of carbohydrate and energy
• Are good for weight gain
• Can be steamed, deseeded and mashed with ghee
(1 teaspoon of ghee)
11. 5. Cheese
•A small piece of cheese/paneer everyday
will help to gain weight in your baby
•Best option is homemade cottage paneer
or cheese
•Can be given in form of broccoli cheese
mash , potato cheese mash
6. Chikoo
•Chikoo is enriched with fruit sugar
•This can be given in form of Chikoo puree , chikoo milkshake or with
other fruits milkshakes
11
RAGI
• Highest amount of calcium and
potassium
• Contains niacin, B6 and folic acid
• Contains dietery fiber
• Remarkable source of protein
12. Important Notes
•Please refrain from giving too much chocolate for putting on weights. It could
cause dental carries.
•Avoid vanaspati ghee or dalda, Olive oil or vegetable oil is good for cooking
baby food
•Don’t forcefeed your child
•Provide high calories food , so even if the baby eats little it will help
12
AVOCADOS
• Rich in monounsaturated fats
• Contains Potassium, Magnesium, Copper,
Manganese, Fiber , B vitamins, Vitamin C , E and
K
• Simply mash the flesh of avocado with a fork to
make yummy avocado mash with jaggery
13. Important Notes
•Please refrain from giving too much chocolate for putting on weights. It could
cause dental carries.
•Avoid vanaspati ghee or dalda, Olive oil or vegetable oil is good for cooking
baby food
•Don’t forcefeed your child
•Provide high calories food , so even if the baby eats little it will help
13
SWEET POTATO
• Rich in sugar and betacarotene
• Rich source of antioxidants,
vitamins, minerals and dietary fibre
• High calorie starch food
• Provides iron, calcium, manganese,
magnesium, potassium
14. Momma
Some butter please
14
EGGS
• Full of protein and excellent for weight gain
• Yellow yolk to be started from 8th month for babies
• Whole egg from the age of 1
15. 12. Ghee
•Excellent source of energy
•One tsp daily and soon your baby will be chubby
13. Peanut butter
•Nutritious and full of energy
•Give with bread or toast for babies greater than 1 yr
14. Olive oil
•Enriched with fats
•You can prepare food in olive oil rather than adding if after
15
NUTS
• Enriched with vitamin E, proteins
and Fat
• Add a pinch of mixed roasted nuts to
milkshake , porridge etc
• Make sure the nuts are grounded
well to avoid choking
16. Important Notes
•Please refrain from giving too much chocolate for putting on weights. It could
cause dental carries.
•Avoid vanaspati ghee or dalda, Olive oil or vegetable oil is good for cooking
baby food
•Don’t forcefeed your child
•Provide high calories food , so even if the baby eats little it will help
16
POTATO
• Complex carbohydrate
• Have trace amounts of thiamine,
riboflavin, folate , magnesium,
phosphorous, iron and zinc
17. 12. Ghee
•Excellent source of energy
•One tsp daily and soon your baby will be chubby
13. Peanut butter
•Nutritious and full of energy
•Give with bread or toast for babies greater than 1 yr
14. Olive oil
•Enriched with fats
•You can prepare food in olive oil rather than adding if after
17
BUTTER
• A teaspoon of butter to dal khichdi will
increase its nutritional value
• Don’t give more than 1 teaspoon of butter a
day as it has 97% fat and could trigger obesity
in children
18. Important Notes
•Please refrain from giving too much chocolate for putting on weights. It could
cause dental carries.
•Avoid vanaspati ghee or dalda, Olive oil or vegetable oil is good for cooking
baby food
•Don’t forcefeed your child
•Provide high calories food , so even if the baby eats little it will help
18
GHEE
• A teaspoon of ghee a day can
increase baby’s weight
• Contains 62% saturated fat
19. Important Notes
•Please refrain from giving too much chocolate for putting on weights. It could
cause dental carries.
•Avoid vanaspati ghee or dalda, Olive oil or vegetable oil is good for cooking
baby food
•Don’t forcefeed your child
•Provide high calories food , so even if the baby eats little it will help
19
PEANUT BUTTER
• Calorie dense protein rich food
• Spread it on a toast or bread for 1
year plus toddlers
• Rich in Vitamin B1,B2, Nicotinic
acid
20. Important Notes
•Please refrain from giving too much chocolate for putting on weights. It could
cause dental carries.
•Avoid vanaspati ghee or dalda, Olive oil or vegetable oil is good for cooking
baby food
•Don’t forcefeed your child
•Provide high calories food , so even if the baby eats little it will help
20
OLIVE OIL
• Olive oil contains good
monounsaturated fat
• High calorie dense food item
• Baby foods can be made in olive
oil to increase the nutritional
value
21. DRY FRUITS
21
• Start with this once your child is 8 months and
above
• Great for weight gain
• Make a great snack
• Make some yummy homemade mixed dry
fruit powder to be mixed with milk
22. 22
Virgin Coconut OilVIRGIN COCONUT OIL
• Add a teaspoon full of virgin coconut oil to
your child’s food
• A caution is that do not go for the big bottle,
as it can get rancid really soon
22
23. 23
TOOR DAL
• Pulses or dals are high in calories
• Rice, dal and ghee – most mom’s associate
it with baby food
• Proteins and whole lot of other goodness
which will help your baby stay healthy
24. 24
MOONG DAL
• Good for weight gain
• Moongdal recipes:Moongdal
Khichdi,Moongdal Soup,Moongdal
Pakora,Moongdal Halwa,Moongdal
mash with vegetables and ghee,Brown-
rice-moong-dal-porridge-mix
25. 25
URAD DAL
• Use it to temper dishes
• Make yummy recipes using
urad dal
Recipes using urdal dal:
Idlis,dosas,urad kari,chutneys,
murukku
26. 26
CHICKPEAS
• Good for weight gain
• Rich in proteins
• Recipes with chickpeas:Chickpeas puree
with vegetables,Choole with
paratha,Hummus,Boiled chole with
Turmeric and Salt ,Spinach and
chickpeas soup
27. 27
KIDNEY BEANS
• Kidney beans are high in calories
• Good weight gain item to add to
your child’s meal plan
28. 28
LIMA BEANS
• Good for weight gain
• Rich in proteins, fibre and
minerals
• Adults can consume it for its
ability to lower cholesterol and
help with diabetes
29. 29
WHITE MEAT
• Rich in fat and protein
• 29 Non vegetarian recipes for
toddlers and kids e-book will surely
guide you
30. 30
RED MEAT
• Rich in fat and protein
• Good for weight gain
• If you are a non- vegetarian,
include meat in your kid’s diet
31. 31
FISH
Fishes are good source of Omega 3
fatty acids.
Good source of protein.
Improves eye development
• Rich in omega-3 fatty acids and
are essential for brain
development
• Good source of protein
• Improves eye development.
• Omega-3 fatty acids also aid in a
child’s cognitive development
• Improves the health of your heart
33. 33
TOFU
• Contains no cholesterol
• Excellent source of protein, iron, and
calcium
• Good source of omega-3 fatty acids,
iron, magnesium, zinc, and vitamin B1
• Excellent food from a nutritional and
health perspective
34. 34
OATS
• Very good source of fibre, especially
beta-glucan
• High in vitamins, minerals and
antioxidants
• Beneficial health effects, such as
lowering blood sugar and cholesterol
levels
• Gained considerable interest as a health
food
35. 35
NATURAL FRUIT JUICE
• Loaded with calories and nutrients
• Reduce your risk of cancer
• Boosts your immune system
• Helps your lose weight
34
36. 36
RAW BANANA
• High calorie, tropical fruits
• Contains good amount of health
benefiting anti-oxidants, minerals,
and vitamins
• Reducing constipation problems
• Rich source of potassium
35
37. 37
Peas
• Anti-aging, strong immune system, and high
energy
• Vitamin C and vitamin E, and a good amount
of the antioxidant mineral zinc
• Reduces bad cholesterol
• Good source of proteins, vitamins, minerals
and dietary fiber
36
38. 38
CORN
• Rich source of vitamins A, B, E and
many minerals
• Rich source of calories
• Controls diabetes and hypertension.
• Prevents anemia
• Helps maintain good vision and skin
39. 39
PAPAYA
• Improves blood glucose control in
diabetic
• High amount of essential nutrient
• High in fibre and water content
• The powerful antioxidant
40. 40
DALIA
• High in protein, low in fat and
calories
• Balance blood sugar in your body
• Good source of magnesium, iron
and phosphorus
• Rich source of vitamin B1 and
vitamin B2
41. 41
PUMPKIN
rich in vitamins, anti-oxidant.• Rich in vitamins, anti-oxidant
• Helps to boost immunity
• Helps in healthy weight gain
• Pumpkin recipes :Sweet
pumpkin paratha,wheat
pumpkin muffins,vegetable
soup using pumpkin
42. 42
SAATHU MAAVU
• Helps to boost immunity
• Help your child weight gain
• You can read the step by step
homemade cerelac recipe
43. 43
HEALTH BAR OR LADDUS
• Provides ot of energy
• Good source of weight gain
44. 44
COCONUT MILK
• Contains a significant
amount of vitamin C and E
• Rich in vitamins and
minerals
• Promote brain development
• Controlling excess hair fall
45. 45
MANGOES
• Rich in vitamin A and fibre
• Helps in healthy weight gain
• Helps in digestion
• Moderation of insulin levels and the
tryptophan
• Mango recipes: mango
chutney,Mango ice-cream,mango
shake,mango cake,mango
smoothies , Aamras etc.
46. 46
PEACH
• Help remove worms from the
intestines
• Keep the skin healthy
• Reduce hair loss
• High in dietary fibre and
vitamins
47. 47
PEAR
• Keeps your immune system strong
• Good source of iron, fibre and vitamins
• Lot of energy
48. 48
ALMOND MILK
• Helps in strengthening muscles
• Contains protein and vitamin
• Reduces and maintains blood
pressure
• Improves vision
49. 49
POHA WITH JAGGERY AND GHEE
• Gluten free
• Rich in iron and carbohydrates
• Healthy and nutritious
• Helps maintaining haemoglobin
levels
50. 50
RICE
• Provides fast and instant energy
• Contains vitamin B1
• Improves the immune system
• Reduce high blood pressure
• Improve the immune system
51. 51
WHOLE WHEAT BREAD
• High in vitamins and fibre
• Helps in weight gain
• High in energy