This document provides a checklist for upgrading VMware virtualization products like vSphere and vRealize Operations Insight. It outlines several important steps to take before upgrading, such as checking release notes and documentation, ensuring compatibility with other systems, verifying existing functionality and customizations, and having a rollback plan. The checklist includes 11 items to consider like reading upgrade procedures carefully, understanding new features, checking prerequisites, and taking snapshots in case a rollback is needed. Following these steps can help make a VMware product upgrade safer and more predictable.