Take short daily walks while smiling, spend time each day in silence and defining your purpose, and surround yourself with energy, enthusiasm, empathy, faith, family and friends. Live in the present, forgive others, and appreciate each day as special.

1. Here Are Some Tips
!That May Bring You A Beautiful Life
(Music: 美麗人生 Angel ( 主題曲
Revised By: Henry Compiled By: SanazM

2. Take a 10-30 minute walk every day
.and while you walk, smile

3. .Sit in silence for at least 10 minutes each day

4. When you wake up
in the morning
complete
the following statement,
.""My purpose is to … today

5. Live with the 3 E's … Energy, Enthusiasm, Empathy,
.and the 3 F's …Faith, Family, Friends

6. Spend more time with
people over the age of 70
.and under the age of six

7. .Dream more while you are awake

8. .Try to make at least three people smile each day

9. Realize that life is a school
and you are here to learn,
pass all your tests.
Problems are simply
part of the curriculum
that appear and fade away
like algebra class
but the lessons you learn
.will last a lifetime

10. Smile and laugh more.
It will keep
.the energy vampires away

11. .Life isn't fair, but it's still good

12. .Life is too short to waste time hating anyone

13. Don't take yourself
so seriously.
.No one else does

14. You don't have to win every argument.
.Agree to disagreements

15. Make peace with your past,
.so it won't mess up the present

16. Don't compare your life
with others'.
You have no idea
what their journey
.is all about

17. Burn the candles,
use the nice sheets.
Don't save it
for a special occasion.
.Today is special

18. .No one is in charge of your happiness except you

19. .Forgive everyone for everything

20. .What other people think of you is none of your business

21. Time
heals almost everything.
.Give time, time

22. .However good or bad a situation is, it will change

23. Your job won't
take care of you
when you are sick.
Your friends will
.stay in touch

24. .Get rid of anything that isn't useful, beautiful or joyful

25. .The best is yet to come

26. No matter how you feel,
get up, dress up
.and show up

27. !Do the right thing

28. .Call your family often

29. Each night before you go to bed
complete the following statements:
"I am thankful for..."
...""Today I accomplished

30. .Remember that you are too blessed to be stressed

31. Enjoy the ride.
Remember that this is not Disney World
and you certainly don't want a fast pass.
.Make the most of it and enjoy the ride