Here are 3 tips for bringing more beauty into your life from the document: 1. Take a 10-30 minute walk every day while smiling and sit in silence for 10 minutes each day to reduce stress. 2. Spend quality time with both the elderly over 70 and young children under 6, as these relationships can be rewarding. 3. Burn candles, use nice sheets, and enjoy the present moment instead of waiting for special occasions, as every day is special.

1. Here Are some Tips that May bring
You A Beautiful Life!
It’s Up To You!
(PPS. By SanazM(

2. Take a 10-30 minute walk every day
.and while you walk, smile

3. Sit in silence for at least 10 minutes
.each day

4. When you
wake up in
the morning
complete
the
following
statement,
"My
purpose is to
".… today

5. Live with the 3 E's … Energy,
Enthusiasm, Empathy, and the 3 F's …
.Faith, Family, Friends

6. Spend more
time with
people over
the age of
70 and
under the
.age of six

7. .Dream more while you are awake

8. Try to make at least three people smile
.each day

9. Realize that life is a
school and you are
here to learn, pass all
your tests. Problems
are simply part of
the curriculum that
appear and fade
away like algebra
class but the lessons
you learn will last a
.lifetime

10. Smile and laugh
more. It will
keep the energy
.vampires away

11. .Life isn't fair, but it's still good

12. Life is too short to waste time hating
.anyone

13. Don't take
yourself so
seriously.
No one else
.does

14. You don't have to win every
.argument. Agree to disagreements

15. Make peace with your past, so it won't
.mess up the present

16. Don't compare
your life to
others'.
You have no
idea what their
journey is all
.about

17. Burn the
candles, use
the nice
sheets.
Don't save it
for a special
occasion.
Today is
.special

18. No one is in charge of your happiness
.except you

19. .Forgive everyone for everything

20. What other people think of you is none
.of your business

21. Time heals
almost
everything.
Give time,
.time

22. However good or bad a situation is, it
.will change

23. Your job won't
take care of you
when you are
sick. Your
friends will. Stay
.in touch

24. Get rid of anything that isn't useful,
.beautiful or joyful

25. .The best is yet to come

26. No matter how
you feel, get up,
dress up and show
.up

27. !Do the right thing

28. .Call your family often

29. Each night before you go to bed complete
the following statements:
"I am thankful for..."
"... "Today I accomplished

30. Remember that you are too blessed to
.be stressed

31. Enjoy the ride.
Remember that this is not Disney World and
you certainly don't want a fast pass.
.Make the most of it and enjoy the ride