The document provides tips for more sustainable and environmentally-friendly consumption and living. It recommends avoiding unnecessary purchases and products that are transported long distances. Many cleaning needs can be met with basic ingredients instead of commercial products. Sharing transportation and reducing single-use plastics are also suggested.

1. Before buying a product ask yourself if you really need. Any
unnecessary consumption is essentially anti-ecological.
Avoid aerosols. Containing CFCs, causing the destruction of the
ozone layer, or other gases also contribute to the greenhouse
effect. Aerosols are a good alternative and are rechargeable
The vast majority of cleaning products that are advertised are not
only unnecessary but also very damaging to the environment.
Almost the entire house can be cleaned with soap, baking
soda, vinegar and lemon juice.

2. Avoid products that travel long distances before reaching the consumer. Give
preference to local alternatives. It makes sense to eat Chilean honey, beer and
cookies Danish Mexicana.
Do not overwhelm children with toys. Let's play with your imagination. Avoid
toys and sportswear imported from Southeast Asia as they often are the result
of child labor and factories are often unhealthy, dangerous and polluting.
If you have expired medicine, do not throw away or toilet. Take it to the
pharmacy, where they take care of it.

3. Avoid products with PVC. Produce furans and dioxins when
incinerated.
If you must use the car to go to work, sharing with colleagues or
neighbors. In time or vacation, do not always use the car, explore other
options to travel or travel by public transport.
Reject foods packaged in trays of expanded polystyrene (Styrofoam).
The products are not better because they come wrapped in plastic.
Store food in the lunchbox classic or glass jars instead of wrapping or
cover with plastic wrap or aluminum.