The document discusses the concept of 'tiny habits' and how small changes can lead to significant behavioral transformations. It highlights the ideas of Sir Dave Brailsford on marginal gains, emphasizing that behavior change can result from epiphanies, environmental adjustments, and gradual progress. The approach encourages the integration of tiny habits with new behaviors and celebrations for effective long-term change.

1. TINY HABITS
a tried and tested way to change behaviour
@mrbootle | popgunuk.com

2. Sir Dave Brailsford
Marginal Gains
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3. LANCE ARMSTRONG
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4. WIGGO
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5. The whole principle came from the idea that
if you broke down everything you could think
of that goes into riding a bike, and then
improved it by 1%, you will get a significant
increase when you put them all together
Dave Brailsford (2012)
“
Marginal Gains
@mrbootle

6. @mrbootle

7. Only three things will change
behaviour in the long term
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8. 1. Have an epiphany
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9. 1. Have an epiphany
2. Change your environment
(what surrounds you)
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10. 1. Have an epiphany
2. Change your environment
(what surrounds you)
3.Take baby steps
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11. @mrbootle

12. Tiny Habits
[anchor]
+ [new behaviour]
+ [celebration]
Credit: http://tinyhabits.com/ @mrbootle

13. @mrbootle

14. Thank you.
Any questions?
@MrBootle | popgunuk.com