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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.

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This article aims to demonstrate the need for Israeli and Palestinian extremists to be removed from power and for the UN to be restructured so that there is peace between Israel and Palestine. The construction of peace can only happen in the Palestine region if the Jewish people in Israel and throughout the world, as well as the Palestinians, politically repel the extremists who exercise power in their territories and establish governments that seek conciliation between the Jewish and Palestinian peoples. It can be said that there is only one solution to the conflict between Palestine and Israel: on the one hand, Israel needs to accept the constitution of the Palestinian State, seek a fair and negotiated solution regarding Jerusalem and the fate of Palestinian refugees and end the settlements Jews in the West Bank and, on the other, Palestinians need to recognize the State of Israel because neither Palestinians nor Israelis can impose their will on each other. Neither the right-wing extremists who govern Israel nor the Palestinian extremist groups will be able to impose their will by force of arms in Palestine. It is unlikely that the conflict between Palestinians and Jews will be resolved today because existing international institutions are not capable of building a negotiated solution to the conflict between these two peoples and between Israel, Iran and the Arab countries. This means that there is an urgent need to restructure the international system to resolve the conflict between Israel and Palestine, between Russia and Ukraine and all international conflicts that may occur in the future. The time has come for humanity to promote the construction of world peace and to exercise control over its destiny. To achieve these objectives, it is urgent to restructure the UN with a view to transforming it into a democratic government of the world that constitutes the only means of survival for the human species.

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