The Power of Our Beliefs.ppt
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This document discusses how beliefs can be self-fulfilling prophecies that impact our health, fitness goals, and aging process. It provides examples of how the belief "I can't get fit" leads to lack of exercise, weight gain, and proving the negative belief true. In contrast, the belief "I believe I can get fit easily" leads to motivation, exercise adherence, weight loss and achieving fitness goals by proving the positive belief. The document also discusses how inherited expectations and negative influences from others can impact how long our bodies last, with some estimates being 115-130 years without those factors.
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The Power of Our Beliefs.ppt
- 1. The Power of Our Beliefs
- 2. Belief: “I can’t get fit” I don’t want to be fat I prepare my exercise schedule I join the gym and start to exercise regularly After a couple of weeks I begin to make excuses to myself to avoid exercising
- 3. Belief: “I can’t get fit” I begin to exercise less often I get demotivated when I don’t see any improvement in my fitness I get increasingly fed up with myself
- 4. Belief: “I can’t get fit” When I’m fed up I eat more I begin to put on weight and I’m less fit than when I started I prove my belief to myself
- 5. Belief: “I believe I can fit easily” I have a vision of how great I will look and feel when I’m fit I prepare my exercise schedule I feel excited and motivated as I notice my body shape changing
- 6. Belief: “I believe I can fit easily” I notice my weight starting to reduce I feel good about myself and look forward to showing off the new me I buy myself some new clothes to reward myself
- 7. Belief: “I believe I can fit easily” I continue to get fitter I reach my target fitness and weight I prove my belief to myself
- 8. The potential impact of beliefs on our health and aging process Ageless Body, Timeless Mind, by Deepak Chopra, 1993 People grow old and die because they see others grow old and die. Inherited expectation – destined to suffer, grow old and die Estimates that, without negative influences from outside, our bodies could last between 115 and 130 years before the aging process finally caused them to shut down
- 9. The Self-fulfilling Prophecy Dr. Leonard Orr, the founder of the American rebirthing movement two people within every one of us – the thinker (the conscious mind), and the prover (the subconscious mind) Orr’s Law: “Whatever the thinker thinks, the prover proves.”
- 10. Schools for Learning Helplessness The Elephant School The Piranha School
- 11. The power of beliefs learning new skills and behaviour is not enough you must belief that “ you can make it” then you will take positive action “You can never be more than we believe is possible so start to believe in possibilities.”