First article about physiological aspects of the goalkeeper position. The goal is to equip the goalkeepers coaches in order to raise the level of the profession.
Psychodynamic exercises in goalkeeper training Marek DragoszMarek Dragosz
Marek Dragosz - speaker of many training courses in Poland and abroad. He lectured, among others, Indonesia, Malaysia, Thailand, Singapore, Kenya, Nigeria, Cameroon, South Africa and the Dominican Republic.
He completed internships training in AIK Stockholm, FC Porto, FC Swindon, FC Honka, Panathinaikos Athens, Chievo and Red Bull Salzburg.
The coach of the Polish AMP national football team (people after amputation).
https://www.facebook.com/MarekDragoszGoalkeeping
http://marekdragosz.pl/
Load and Adaptation
Objectives
Introduction
Load
Training Load
Types of Load
Features of Load
Principles of Load
Principles of Volume
Adaptation
Adaptation Process
Relationship between load and adaptation
Condition of Adaptation
Overload
Causes of overload
Symptoms of overload
Methods to tackle overload
Psychodynamic exercises in goalkeeper training Marek DragoszMarek Dragosz
Marek Dragosz - speaker of many training courses in Poland and abroad. He lectured, among others, Indonesia, Malaysia, Thailand, Singapore, Kenya, Nigeria, Cameroon, South Africa and the Dominican Republic.
He completed internships training in AIK Stockholm, FC Porto, FC Swindon, FC Honka, Panathinaikos Athens, Chievo and Red Bull Salzburg.
The coach of the Polish AMP national football team (people after amputation).
https://www.facebook.com/MarekDragoszGoalkeeping
http://marekdragosz.pl/
Load and Adaptation
Objectives
Introduction
Load
Training Load
Types of Load
Features of Load
Principles of Load
Principles of Volume
Adaptation
Adaptation Process
Relationship between load and adaptation
Condition of Adaptation
Overload
Causes of overload
Symptoms of overload
Methods to tackle overload
100 words following to peersPart1Exercise physiology is the ph.docxpaynetawnya
100 words following to peers
Part1
Exercise physiology is the physiology of physical exercise, it is the study of the acute responses and chronic adaptions to a wide range of exercise conditions (Rickett, 2016). Exercise physiology is simple understanding of how the body responds to exercise and how the human body moves. Exercise physiology examines how your body cells and organs such as cardiovascular, muscular and respiratory systems are changed when exposed to short or long bouts of exercise. While sports physiology is the study of how exercise alters the function and structure of the body. In sports physiology it looks to understand the physiological demands of a sporting performance which notifies what characteristics an athlete should have to be successful when competing at the highest level.
When examining the acute response to exercise we are concerned with the body’s immediate response to and sometimes its recovery from a single exercise bout. Acute exercises are meant to be less strenuous exercises for a shorter amount of time. For example, thirty minutes of basketball shows acute responses when a player is running up and down the court, as well as trying to block and pass the ball. Acute responses are the body’s immediate response to exercise such as an increase in heart rate and body temperature. For an acute response during resistance exercise the baseline intensity and volume must be met, higher intensity extracts more response.
Adenosine Triphosphate (ATP) is a triphosphate used in cells as a coenzyme for intracellular energy transfer (Karp, 2013). Humans produce ATP through three metabolic pathways that consist of many enzymes catalyzed chemical reactions. This energy system provides immediate energy through the breakdown of the stored high energy phosphates. The anaerobic system is made up of a systems of high energy phosphate and anaerobic glycolysis (Karp, 2013). This system produces a lot of power but not quite as much or as quickly as the ATP- PC system. It does have a larger fuel supplies and does not burn all its fuel as quickly as ATP-PC system. By about 30 seconds of sustained activity most of energy comes from an anaerobic system at 45 seconds of sustained intense activity is a second decline which anything above this relies on the aerobic energy system. The aerobic system produces far more ATP than either of the other energy systems, but it produces the AT much slowly, therefore it cannot fuel intense exercise that demands the fast production of ATP. Therefore, it cannot fuel intense exercise that demands the fast production of ATP.
Rickett, D (2016). Exercise Physiology: Definition &Goals. Health and Science. Society of Sports Management. Web
Karp, J (2013). The three Metabolic Energy System. Idealfit. Sports Management. Fitness Institution (1).
Part2
Exercise physiology is the scientific study of the body’s response to different levels of physical activity. It builds from the physiology study of the b ...
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Part1
Exercise physiology is the physiology of physical exercise, it is the study of the acute responses and chronic adaptions to a wide range of exercise conditions (Rickett, 2016). Exercise physiology is simple understanding of how the body responds to exercise and how the human body moves. Exercise physiology examines how your body cells and organs such as cardiovascular, muscular and respiratory systems are changed when exposed to short or long bouts of exercise. While sports physiology is the study of how exercise alters the function and structure of the body. In sports physiology it looks to understand the physiological demands of a sporting performance which notifies what characteristics an athlete should have to be successful when competing at the highest level.
When examining the acute response to exercise we are concerned with the body’s immediate response to and sometimes its recovery from a single exercise bout. Acute exercises are meant to be less strenuous exercises for a shorter amount of time. For example, thirty minutes of basketball shows acute responses when a player is running up and down the court, as well as trying to block and pass the ball. Acute responses are the body’s immediate response to exercise such as an increase in heart rate and body temperature. For an acute response during resistance exercise the baseline intensity and volume must be met, higher intensity extracts more response.
Adenosine Triphosphate (ATP) is a triphosphate used in cells as a coenzyme for intracellular energy transfer (Karp, 2013). Humans produce ATP through three metabolic pathways that consist of many enzymes catalyzed chemical reactions. This energy system provides immediate energy through the breakdown of the stored high energy phosphates. The anaerobic system is made up of a systems of high energy phosphate and anaerobic glycolysis (Karp, 2013). This system produces a lot of power but not quite as much or as quickly as the ATP- PC system. It does have a larger fuel supplies and does not burn all its fuel as quickly as ATP-PC system. By about 30 seconds of sustained activity most of energy comes from an anaerobic system at 45 seconds of sustained intense activity is a second decline which anything above this relies on the aerobic energy system. The aerobic system produces far more ATP than either of the other energy systems, but it produces the AT much slowly, therefore it cannot fuel intense exercise that demands the fast production of ATP. Therefore, it cannot fuel intense exercise that demands the fast production of ATP.
Rickett, D (2016). Exercise Physiology: Definition &Goals. Health and Science. Society of Sports Management. Web
Karp, J (2013). The three Metabolic Energy System. Idealfit. Sports Management. Fitness Institution (1).
Part2
Exercise physiology is the scientific study of the body’s response to different levels of physical activity. It builds from the physiology study of the b ...
Spain vs Italy Spain at Euro Cup 2024 Group, Fixtures, Players to Watch and M...Eticketing.co
Euro Cup 2024 fans worldwide can book Spain vs Italy Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
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Mats André Zuccarello Aasen, commonly known as Mats Zuccarello, was born on September 1, 1987, in
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The physiological aspects of goalkeepers training prescription introduction
1. The physiological aspects of goalkeepers training prescription
How many of us have heard that football is a sport of details? I believe we all have, right?! Even
more, when it comes to the goalkeepers, where errors and possible failures are pointed by
numbers "specialists". Yes, it’s a special position, and details really make great and repercussive
difference. But there are thousands more details, not seen, behind that one centimeter between a
goal conceded in the last minute and the "miraculous" save that will give the title to his team.
"Happy is he who transfers what he knows and learns what he teaches”, Cora Coralina. It may
look cliché, but I could not find another better way to describe my satisfaction and my intention
in writing for the "voagoleiro.com". Today I will start a series of articles about the physiological,
biomechanical and cognitive aspects of the goalkeeper position. This series aims to provide
"tools" to the goalkeeper coaches, so that, when planning our training, we can have the ability to
raise the performance of our athletes to the highest possible level.
As I said at the beginning, there are thousands of details; and I will try to write as simply and
practically as possible. Before starting a training plan, we must understand how the body of the
human being works, or better, how the body of an athlete works. The beginning of everything is
the energy sources, responsible for every movement of the athlete's body. And the first and most
important source of energy for a goalkeeper is known as the phosphagen system. And that will
be the theme of our first articles in the series.
To improve athletic performance, there are several training principles that must be followed to
get the most out of each training session. Failure to do so is the same as delaying the
development of specific skills and / or performance. In addition, to better plan the correct
intensity, frequency, and duration of the training program, there are other factors that must be
2. considered according to your reality, such as age and gender, technical and motor level, physical
condition, experience, genetics, nutrition, environment, calendar, etc.
Any and all physical activity provides great demand for energy transfer. In short duration
actions, such as an attempt to cut off a corner kick, or a simple dive motion, the energy demand
exceeds by 120 times the values when at rest. Intensive activities of short duration require
immediate energy; this energy comes almost exclusively from within the muscle itself, called the
phosphagen system, producing chemical energy in the form of adenosine triphosphate (ATP) and
phosphocreatine (PCr). The amount of these energy compounds can be completely exhausted in
5 to 8 seconds or up to 30 seconds when under extreme stress.
If we imagine a specific goalkeeper action in games, very rarely, or never, we will see this action
taking more than 30 seconds, be it a 1 on 1 situation, or even an incredible sequence of saves.
Therefore, we should pay special attention to this energy system when planning our training.
3. "The art of prescribing exercise involves the successful integration of exercise science with
behavioral techniques in a manner that results in long-term program compliance and attainment
of the individual’s goals."
In the next articles I will give emphasis on how to train the phosphagen energy system.
References
1. Boone, T. (2013). Introduction to exercise physiology. Jones & Bartlett Publishers.
2. Ehrman, J. K., Gordon, P. M., Visich, P. S., & Keteyian, S. J. (2013). Clinical exercise physiology.
Human Kinetics.
3. McArdle, W. D., Katch, F. I., & Katch, V. L. (2015). Exercise physiology: nutrition, energy, and
human performance. Wolters Kluer.