The Performance Training Center, LLC is a gym located at 25267 Telegraph Rd. in Southfield, MI that offers personalized training programs to help clients achieve their fitness goals such as weight loss, muscle gain, and improved sports performance. They utilize planned and systematic training phases along with functional and small group training techniques to produce results and enhance clients' athletic abilities and overall performance.

1. The Performance Training Center,
LLC
Powerhouse Gym
25267 Telegraph Rd.
Southfield, MI 48034
248-885-6838 cell and kasmith5@oakland.edu

2. The Performance Training Center,
LLC
 Producing Results; Enhancing
Performance
 Progress through your workout
through planned, and systematic
phases to optimize performance
 Weight loss, lean muscle mass gain,
sport performance, balance,
flexibility, and core training;
Functional Training

3. Sport Performance
 In the picture:
Football player
running with a Sled
Dawg
 Training type II
muscle fibers for:
• Improved speed,
and
• Improved power

4. Small Group Training
 Work with friends
of common interest
and goals helps
• you to enjoy your
workout, and
• stay motivated
about your goals.
 Small Group
Training: 2-5
people