This document provides play strategies and instructions for the Mighty Ducks ultimate frisbee team. It outlines both horizontal and vertical offensive formations, including primary cuts and secondary options. It also details defensive strategies like forcing throws to one side of the field and playing tight man-to-man defense without giving up easy inside cuts or dump passes. Zone defense instructions are also provided as a fallback option. The goal is for all players to understand their roles and work together seamlessly on both offense and defense.