The document outlines a magic formula for enhancing physical condition consisting of drinking 2 liters of water, eating 5 servings of fruits and vegetables, sleeping 8 hours, and doing 30 minutes of sport each day. It notes that following this formula of 2, 5, 8, and 30 every day can help improve one's physical condition. The document also contains several copyright notices prohibiting reproduction without permission.

1. a magic formula to enhance your
physical condition
Copyright © Idea 4U
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in any form, without permission, is prohibited.

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2 5 8 30

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2LITERS WATER

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without permission, is prohibited.4
5FRUIT & VEGETABLES

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without permission, is prohibited.5
8HOURS SLEEP

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30MINUTES SPORT

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ARE YOU
READY FOR?

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without permission, is prohibited.8
2 5 8 30
EVERY DAY