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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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This document discusses quality improvement of open educational resources (OER) in higher education. It begins by defining OER and noting that OER allow stakeholders to interact, collaborate, and create and use freely available materials. The document then discusses challenges around OER use, such as developing open educational practices and cultures of sharing. It also examines the roles of students, teachers, universities, and degrees may change with increased OER use. Finally, it suggests areas for benchmarking OER use, such as identifying best practices and communities of practice.
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