The document discusses unit testing anti-patterns. It describes implementation anti-patterns like long tests with many assertions, long test files, tests with complex logic, slow tests, and tests that cannot fail. It also describes workflow anti-patterns like writing tests last, only testing for regression, testing elsewhere than in unit tests, only running tests from the command line, and not using continuous integration. It suggests approaches like writing independent tests, avoiding redundant tests, and testing frequently to avoid these anti-patterns.