1) The document provides instructions for writing a journal entry separating today from yesterday, including writing the date, topic, and an opener response with opinions, questions, or a summary. 2) It also lists focusing and awareness practices like breathing exercises and noticing one's surroundings. 3) The instructions conclude with choosing one thing from a reflection to share with a partner and signing each other's journals to verify the sharing.

1. DRAW A LINE SEPARATING TODAY & YESTERDAY
1) Write: Date: 01/01/10, Topic: Demand -
Elasticity
2) Next line, write “Opener #20” and then:
1) Write 1 high+1 low in last 24 hours
2) Rate your comprehension for this
current lesson so far: lost<1-5>easy
3) Respond to the Opener by writing
at least 1 sentences about:
Your opinions/thoughts OR/AND
Questions sparked by the clip OR/AND
Summary of the clip OR/AND

2. Focusing and Awareness Practice
1) Breath in, hold, exhale
2) Stop, notice yourself head to toe
3) Close eyes, listen to your thoughts
4) Open your eyes, notice around you

3. 4) Plot your color, explain 1 sent.
Pick 1 thing from your Reflection
to share with your partner.
5) Each of you sign your name in
your partner’s journal under 5)
to verified you’ve shared.