This document provides a 15-step routine for eye exercises and relaxation techniques. Each step provides instructions for specific eye movements or visualizations exercises to be repeated 10 times. The routines include instructions to shift gaze between close and distant focal points, rotate the eyes in clockwise and counterclockwise patterns, and move the eyes between different positions on an imaginary clock face. The overall document promotes the 15-step routine as a method for eye health and relaxation.
El documento contiene una serie de citas sobre temas como la resolución de problemas, el enfrentamiento de las emociones, el valor del conocimiento compartido, la importancia de vivir el presente y establecer objetivos, y la influencia de los pensamientos en los sentimientos y la felicidad. Muchas de las citas enfatizan la necesidad de mantener una actitud positiva y enfocarse en soluciones en lugar de problemas.
Tirando água da rocha: escalabilidade via software no ExpressoV3Flávio Lisboa
1) O documento descreve como o ExpressoV3 escalou via software, incluindo o uso de cache, sessões, sharding de banco de dados e migração para nuvem.
2) Foi implementado um sistema de sharding virtual para distribuir usuários entre bancos de dados, embora os dados compartilhados ainda precisem ser replicados entre shards.
3) O próximo passo é migrar para bancos não-relacionais auto-gerenciados na nuvem para melhor escalabilidade.
In 3 sentences:
This document is advertising a supermarket located at 80 West Street in Spring Valley, New York that is open daily from 6:30am-11:00pm Sunday-Tuesday, 6:30am-11:30pm on Wednesday, 6:30am-1:00am on Thursday, and 6:30am-2 hours before sunset on Friday. The supermarket has a fax number and email for ordering and advertises that it has very fresh fish available for purchase.
El documento contiene una serie de citas sobre temas como la resolución de problemas, el enfrentamiento de las emociones, el valor del conocimiento compartido, la importancia de vivir el presente y establecer objetivos, y la influencia de los pensamientos en los sentimientos y la felicidad. Muchas de las citas enfatizan la necesidad de mantener una actitud positiva y enfocarse en soluciones en lugar de problemas.
Tirando água da rocha: escalabilidade via software no ExpressoV3Flávio Lisboa
1) O documento descreve como o ExpressoV3 escalou via software, incluindo o uso de cache, sessões, sharding de banco de dados e migração para nuvem.
2) Foi implementado um sistema de sharding virtual para distribuir usuários entre bancos de dados, embora os dados compartilhados ainda precisem ser replicados entre shards.
3) O próximo passo é migrar para bancos não-relacionais auto-gerenciados na nuvem para melhor escalabilidade.
In 3 sentences:
This document is advertising a supermarket located at 80 West Street in Spring Valley, New York that is open daily from 6:30am-11:00pm Sunday-Tuesday, 6:30am-11:30pm on Wednesday, 6:30am-1:00am on Thursday, and 6:30am-2 hours before sunset on Friday. The supermarket has a fax number and email for ordering and advertises that it has very fresh fish available for purchase.
El documento proporciona recomendaciones de inversiones a largo plazo en acciones de empresas españolas y europeas como PAC, ENAGAS, BOLSAS Y MERCADOS, GAS NATURAL, KLOECKNER, LAGARDERE y STORA ENSO. Para cada acción, se especifican los niveles de entrada, stop loss y objetivos de precio, así como las líneas de soporte y resistencia clave basadas en el análisis técnico. El análisis fue realizado por Oscar Germade de Cortal Consors el 10 de diciembre
The document discusses homelessness in the Midlands region and efforts to address it through the Midlands Housing Alliance. It notes that homelessness costs the community significant funds for services like hospitals, jails, and cleanups. The Alliance provides day services to over 100 people and housing/support services to 214 through an operating budget of $2.6 million from various government and nonprofit sources. Its goal is to empower homeless individuals and help their transition to permanent housing and self-reliance beyond just emergency needs by focusing on the root causes of homelessness and each person's recovery plan.
A concept design and development was created for an infographic about heart attacks for a blog post. The infographic would provide key information about heart attacks in a visually engaging format. Details included statistics, symptoms, risk factors, treatments and prevention tips for readers of the blog.
Rural Microinsurance Helping the Poor weather the stormMABSIV
Richard Leftley, President and CEO of Microensure, presented on microinsurance products and strategies. Some key points:
1) The poor face significant risks but lack adequate safety nets, though demand exists for insurance products like health, life, and property coverage.
2) MicroEnsure was founded in 2005 to serve this market and now insures over 3.5 million lives globally.
3) Successful microinsurance requires partnerships between insurers and organizations serving the poor, as well as affordable premiums, quick claims processing, and education on product usage.
4) Products must meet client needs and regulatory standards while remaining operationally and financially viable for all parties involved.
The document discusses various process containment solutions for applications involving milling, granulation, blending, and tableting. It provides photos and descriptions of different enclosure workstations and modules that offer features like adjustable sashes, HEPA filtration, rear access doors, bag-in/bag-out capabilities, and various interior sizes. These containment solutions are designed to safely handle materials during processes like milling, granulation, chemical transfer, and vessel filling.
Microfinance: Yesterday, Today, and Tomorrow: What is the Next Best PracticesMABSIV
Microfinance has evolved from a risky activity provided by non-profits to a mainstream part of the formal financial system. A supportive regulatory environment established rules for banks to engage in microfinance and manage risks. Today, microfinance offers a wider range of services through more providers and channels. However, increased competition also poses new challenges around over-indebtedness and consumer protection. The future requires continuous monitoring and responsive regulations to further financial inclusion responsibly.
The document discusses the changing business environment and need for companies to adapt due to global trends and shifts. It notes dramatic changes have occurred since the 2008 financial crisis and companies now operate in a "reset world". Several global trends are highlighted that are impacting businesses such as the rise of China, social networking, and changing technology landscapes. The document provides facts and questions for businesses to consider regarding how to address these changes and trends through their marketing, operations, talent management, and strategic priorities.
El documento es una bitácora de la materia TIC de Silvia Gabriela Soto. En la bitácora, Silvia comenta que al principio le resultaron fáciles las actividades de la materia pero que a medida que avanzaron se le complicaron más. También menciona que la materia es útil pero a veces aburrida. Ofrece sugerencias como no mezclar los contenidos con otra materia y ser más atento a los alumnos que les cuesta la tecnología. Finalmente, incluye observaciones de clases de diferentes practicantes.
The document is a 2010 survey report by Harvey Nash on the role of Chief Information Officers (CIOs). It contains results from a survey of over 2,600 CIOs globally on topics such as job roles, budgets, skills, innovation, and careers. The report also includes country-specific profiles for CIOs in Europe and viewpoints from CIOs around the world on challenges and opportunities in the current business environment.
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that different philosophical perspectives can be harsh, so it is important to ask questions, seek answers through one's own experiences, and verify answers through sadhana like namasmaran with patience.
Dharma And Cosmic Dynamics Dr Shriniwas Kashalikardrsprasadi
This document discusses the relationship between microcosmic and macrocosmic phenomena in the universe and how human perception and cognition create a sense of separation from nature. It argues that struggles in human behavior and society arise from this perceived separation. Dharma represents emulating the orchestral workings of the universe by accurately fulfilling one's role. Practicing namasmarn, or remembrance of the divine, allows individuals to blossom into an objective state merged with nature's core and experience greater harmony.
El documento proporciona recomendaciones de inversiones a largo plazo en acciones de empresas españolas y europeas como PAC, ENAGAS, BOLSAS Y MERCADOS, GAS NATURAL, KLOECKNER, LAGARDERE y STORA ENSO. Para cada acción, se especifican los niveles de entrada, stop loss y objetivos de precio, así como las líneas de soporte y resistencia clave basadas en el análisis técnico. El análisis fue realizado por Oscar Germade de Cortal Consors el 10 de diciembre
The document discusses homelessness in the Midlands region and efforts to address it through the Midlands Housing Alliance. It notes that homelessness costs the community significant funds for services like hospitals, jails, and cleanups. The Alliance provides day services to over 100 people and housing/support services to 214 through an operating budget of $2.6 million from various government and nonprofit sources. Its goal is to empower homeless individuals and help their transition to permanent housing and self-reliance beyond just emergency needs by focusing on the root causes of homelessness and each person's recovery plan.
A concept design and development was created for an infographic about heart attacks for a blog post. The infographic would provide key information about heart attacks in a visually engaging format. Details included statistics, symptoms, risk factors, treatments and prevention tips for readers of the blog.
Rural Microinsurance Helping the Poor weather the stormMABSIV
Richard Leftley, President and CEO of Microensure, presented on microinsurance products and strategies. Some key points:
1) The poor face significant risks but lack adequate safety nets, though demand exists for insurance products like health, life, and property coverage.
2) MicroEnsure was founded in 2005 to serve this market and now insures over 3.5 million lives globally.
3) Successful microinsurance requires partnerships between insurers and organizations serving the poor, as well as affordable premiums, quick claims processing, and education on product usage.
4) Products must meet client needs and regulatory standards while remaining operationally and financially viable for all parties involved.
The document discusses various process containment solutions for applications involving milling, granulation, blending, and tableting. It provides photos and descriptions of different enclosure workstations and modules that offer features like adjustable sashes, HEPA filtration, rear access doors, bag-in/bag-out capabilities, and various interior sizes. These containment solutions are designed to safely handle materials during processes like milling, granulation, chemical transfer, and vessel filling.
Microfinance: Yesterday, Today, and Tomorrow: What is the Next Best PracticesMABSIV
Microfinance has evolved from a risky activity provided by non-profits to a mainstream part of the formal financial system. A supportive regulatory environment established rules for banks to engage in microfinance and manage risks. Today, microfinance offers a wider range of services through more providers and channels. However, increased competition also poses new challenges around over-indebtedness and consumer protection. The future requires continuous monitoring and responsive regulations to further financial inclusion responsibly.
The document discusses the changing business environment and need for companies to adapt due to global trends and shifts. It notes dramatic changes have occurred since the 2008 financial crisis and companies now operate in a "reset world". Several global trends are highlighted that are impacting businesses such as the rise of China, social networking, and changing technology landscapes. The document provides facts and questions for businesses to consider regarding how to address these changes and trends through their marketing, operations, talent management, and strategic priorities.
El documento es una bitácora de la materia TIC de Silvia Gabriela Soto. En la bitácora, Silvia comenta que al principio le resultaron fáciles las actividades de la materia pero que a medida que avanzaron se le complicaron más. También menciona que la materia es útil pero a veces aburrida. Ofrece sugerencias como no mezclar los contenidos con otra materia y ser más atento a los alumnos que les cuesta la tecnología. Finalmente, incluye observaciones de clases de diferentes practicantes.
The document is a 2010 survey report by Harvey Nash on the role of Chief Information Officers (CIOs). It contains results from a survey of over 2,600 CIOs globally on topics such as job roles, budgets, skills, innovation, and careers. The report also includes country-specific profiles for CIOs in Europe and viewpoints from CIOs around the world on challenges and opportunities in the current business environment.
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that different philosophical perspectives can be harsh, so it is important to ask questions, seek answers through one's own experiences, and verify answers through sadhana like namasmaran with patience.
Dharma And Cosmic Dynamics Dr Shriniwas Kashalikardrsprasadi
This document discusses the relationship between microcosmic and macrocosmic phenomena in the universe and how human perception and cognition create a sense of separation from nature. It argues that struggles in human behavior and society arise from this perceived separation. Dharma represents emulating the orchestral workings of the universe by accurately fulfilling one's role. Practicing namasmarn, or remembrance of the divine, allows individuals to blossom into an objective state merged with nature's core and experience greater harmony.
Marathi, Mahatma Gandhi And Namasmaran Dr Shriniwas Kashalikardrsprasadi
1) Political leaders are trying to gratify themselves by promoting sectarian ideas around language and identity, while opponents disguise themselves as broad-minded.
2) As a common man, the author feels torn between protecting his self-respect and livelihood, and embracing a more unifying attitude.
3) The solution is for common people to understand that feelings of inadequacy or fear of domination are generalized, and to rise above obstacles through growth rather than reacting viciously.
Dr. Shriniwas Kashalikar was born in 1951 in Maharashtra, India. He received his medical education from BJ Medical College in Pune. After graduating, he and his brothers established a hospital in the remote village of Adeli, where he worked for three years. He then moved to Mumbai to further his studies in philosophy and science, joining GS Medical College. While there, he worked with slum dwellers, mill workers, and the visually impaired. He has written over 40 books and 500 articles on varied subjects, sacrificing royalties to make them freely available online. Currently, he focuses on interdisciplinary study, writing, research, and practicing total stress management.
Democracy & Stress Management Dr Shriniwas Kashalikardrsprasadi
O documento discute como a democracia saudável depende da consciência, aspirações e florescimento do povo, não de seus desejos egoístas. Também explora como a conexão com o "eu verdadeiro" por meio de práticas espirituais como a meditação pode levar aos governantes pensamentos universais benévolos. A solução global proposta é transformar o individualismo em preocupação com o bem-estar de todos através da prática de Namasmaran.
This document discusses the human need for beliefs and superstitions. It argues that beliefs are instinctual, emotional, and intellectual, and determine behavior. While scientific theories are considered intellectual beliefs, they cannot truly be verified. All people, including scientists and philosophers, depend on some beliefs or convictions to cope with uncertainty. The only way to overcome prejudices from superstitions may be through self-realization beyond the senses, which is said to be possible through NAMASMARAN meditation.
Super Success & Superliving Dr Shriniwas Kshalikardrsprasadi
Success is defined differently depending on the stage of life and occupation. For a newborn, success is taking their first breath. For a toddler, it is getting a toy from their mother. For an athlete, success is winning an Olympic medal, while for a scientist it is receiving a Nobel Prize. However, true super success is facilitating the fullest potential of all people by sharing spiritual and material treasures with billions. This represents the culmination of all smaller successes.
Concept Of Holistic Medicine Dr Shriniwas Kashalikardrsprasadi
1) Holistic medicine emerges from the realization that different medical disciplines are interconnected rather than separate. It views the human body and health in a unified, comprehensive way.
2) Those who integrate or are open to dialogue between medical disciplines exhibit satvika gnana or enlightened knowledge, while those who adhere rigidly to one discipline alone and oppose holistic medicine exhibit tamasa gnana or ignorance.
3) Holistic medicine is trans-religious, trans-national, trans-cultural, and trans-ideological. It aims to understand life's multi-dimensional complexity and the continuity between concepts from different medical disciplines like allopathy and Ayurveda.
The Common Root Of Science, Philosophy And Behaviour Dr Shriniwas Kashalikardrsprasadi
Superliving is the common root and culmination of science, philosophy and behavior. While science, philosophy and behavior appear different, they are all flowers from the same tree of reality within us. Reaching the common root of these through practices like NAMASMARAN allows one to experience their oneness and enjoy life more fully, which is the essence of superliving.
Applied Physiology Healing Physiology Dr Shriniwas Kashalikardrsprasadi
Applied Physiology or Healing Physiology refers to applying knowledge of physiology to improve daily human life. It teaches about diet, exercise, sleep, clothing, water intake, yoga, sunlight exposure, and other lifestyle factors. It aims to guide people on preventative healthcare and optimizing well-being through understanding physiological interactions both inside and outside the body.
The Power Of Namasmaran Dr Shriniwas Janardan Kashalikardrsprasadi
The document discusses the power of Namasmaran (remembrance of the divine name). It addresses common questions about what benefits are gained from the practice. It argues that Namasmaran does not guarantee any specific gains and that practitioners still experience difficulties. Instead, Namasmaran serves to remind us of our true nature and identity beyond physical limitations, helping us overcome fear, insecurity, anxiety and feelings of helplessness. By realizing our inherent power and ownership through the practice, the usual questions about expected benefits become meaningless.
Ecstasy Dr Shriniwas Janardan Kashalikardrsprasadi
This document discusses the indescribable nature of spiritual experiences like self-realization. It explains that intellectual explanations of concepts like the beginning of the universe differ from spiritual explanations based on direct knowing and being. Descriptions of Brahman and the soul can seem erroneous without direct experience of the state of being. Similarly, concepts like love, peace, and a kind God are difficult to understand without experiencing them. True understanding comes from direct experience rather than explanations.
Unconditioned Acceptance, Love And Respect Dr Shriniwas Janardan Kashalikardrsprasadi
The document discusses the feelings of despair, loneliness, and emptiness that can arise during spiritual practice even while practicing remembrance of God. It describes how an individual who has evolved beyond material pleasures but not yet experienced divine love can feel restless and unsatisfied. This transitional state can lead to bitterness and doubts. Persisting in spiritual practice and realizing the ever-present divine love and acceptance of the Guru can help one overcome this difficult period.
Violence & Gita Dr Shriniwas Janardan Kashalikardrsprasadi
The document discusses misconceptions around violence in the Bhagavad Gita. It states that the Gita does not advocate violence, but rather advocates remembering one's true self and fighting against forgetting oneself, which is considered the true violence. Violence in the Gita refers to forgetting family, teachers, and society through mean and ungrateful behavior. The Gita asks us to focus on our true self through yoga in order to behave in a self-realized manner for the benefit of society. It advocates fighting against what detracts from self-realization, which is considered the real violence or adharma.
The document discusses the concept of NAMASMARAN, which refers to the remembrance or chanting of a divine name. It states that understanding NAMASMARAN becomes deeper through practice, and it gradually becomes the core of one's personality. NAMASMARAN is seen as a way to go beyond selfish motives and experience a relationship with one's Guru and cosmic self. While it was initially seen as a way to lead to social progress, the document now argues it would lead to social changes in a less predictable way and is part of the cosmic consciousness expressing itself through enlightened beings over time.
Swami Vivekananda Dr Shriniwas Janardan Kashalikardrsprasadi
Swami Vivekananda's birth anniversary is celebrated as Youth Day in India. He inspired generations worldwide to develop inner strength and help society progress. The document suggests that chanting names of God, or NAMASMARAN, could help solve personal and social problems as it requires no particular belief system and can be practiced by anyone.
1) Accidents and other problems are caused by policies that prioritize production of private vehicles like cars and motorcycles over public transportation like buses and trains.
2) This leads to issues like increased fuel consumption, road wear and maintenance costs, pollution, traffic jams, accidents, overcrowding of public transportation and stress/tension for travelers.
3) The root cause is policies driven by private interests rather than public health; changing policies to prioritize and improve bus services would help reduce accidents and other issues in a holistic manner.
The document summarizes the author's experience studying the Bhagavad Gita over 20 years. Initially, the author found contradictions and did not understand the relevance to everyday life. Through persistent study and contemplation, the author gained insights about how the Gita deals with topics like the individual, existence, universe, time and cosmic consciousness. The author came to realize the Gita's role is not to provide a blueprint, but to inspire universal blossoming for all.
The document summarizes the author's experience studying the Bhagavad Gita over 20 years. Initially, the author found contradictions and did not understand the relevance to everyday life. Through persistent study and contemplation, the author gained insights about how the Gita deals with topics like the individual, existence, universe, time and cosmic consciousness. The author came to realize the Gita's role is not to provide a blueprint but to inspire universal blossoming for all.
Introducing Milvus Lite: Easy-to-Install, Easy-to-Use vector database for you...Zilliz
Join us to introduce Milvus Lite, a vector database that can run on notebooks and laptops, share the same API with Milvus, and integrate with every popular GenAI framework. This webinar is perfect for developers seeking easy-to-use, well-integrated vector databases for their GenAI apps.
Goodbye Windows 11: Make Way for Nitrux Linux 3.5.0!SOFTTECHHUB
As the digital landscape continually evolves, operating systems play a critical role in shaping user experiences and productivity. The launch of Nitrux Linux 3.5.0 marks a significant milestone, offering a robust alternative to traditional systems such as Windows 11. This article delves into the essence of Nitrux Linux 3.5.0, exploring its unique features, advantages, and how it stands as a compelling choice for both casual users and tech enthusiasts.
A tale of scale & speed: How the US Navy is enabling software delivery from l...sonjaschweigert1
Rapid and secure feature delivery is a goal across every application team and every branch of the DoD. The Navy’s DevSecOps platform, Party Barge, has achieved:
- Reduction in onboarding time from 5 weeks to 1 day
- Improved developer experience and productivity through actionable findings and reduction of false positives
- Maintenance of superior security standards and inherent policy enforcement with Authorization to Operate (ATO)
Development teams can ship efficiently and ensure applications are cyber ready for Navy Authorizing Officials (AOs). In this webinar, Sigma Defense and Anchore will give attendees a look behind the scenes and demo secure pipeline automation and security artifacts that speed up application ATO and time to production.
We will cover:
- How to remove silos in DevSecOps
- How to build efficient development pipeline roles and component templates
- How to deliver security artifacts that matter for ATO’s (SBOMs, vulnerability reports, and policy evidence)
- How to streamline operations with automated policy checks on container images
Full-RAG: A modern architecture for hyper-personalizationZilliz
Mike Del Balso, CEO & Co-Founder at Tecton, presents "Full RAG," a novel approach to AI recommendation systems, aiming to push beyond the limitations of traditional models through a deep integration of contextual insights and real-time data, leveraging the Retrieval-Augmented Generation architecture. This talk will outline Full RAG's potential to significantly enhance personalization, address engineering challenges such as data management and model training, and introduce data enrichment with reranking as a key solution. Attendees will gain crucial insights into the importance of hyperpersonalization in AI, the capabilities of Full RAG for advanced personalization, and strategies for managing complex data integrations for deploying cutting-edge AI solutions.
20 Comprehensive Checklist of Designing and Developing a WebsitePixlogix Infotech
Dive into the world of Website Designing and Developing with Pixlogix! Looking to create a stunning online presence? Look no further! Our comprehensive checklist covers everything you need to know to craft a website that stands out. From user-friendly design to seamless functionality, we've got you covered. Don't miss out on this invaluable resource! Check out our checklist now at Pixlogix and start your journey towards a captivating online presence today.
Unlock the Future of Search with MongoDB Atlas_ Vector Search Unleashed.pdfMalak Abu Hammad
Discover how MongoDB Atlas and vector search technology can revolutionize your application's search capabilities. This comprehensive presentation covers:
* What is Vector Search?
* Importance and benefits of vector search
* Practical use cases across various industries
* Step-by-step implementation guide
* Live demos with code snippets
* Enhancing LLM capabilities with vector search
* Best practices and optimization strategies
Perfect for developers, AI enthusiasts, and tech leaders. Learn how to leverage MongoDB Atlas to deliver highly relevant, context-aware search results, transforming your data retrieval process. Stay ahead in tech innovation and maximize the potential of your applications.
#MongoDB #VectorSearch #AI #SemanticSearch #TechInnovation #DataScience #LLM #MachineLearning #SearchTechnology
How to Get CNIC Information System with Paksim Ga.pptxdanishmna97
Pakdata Cf is a groundbreaking system designed to streamline and facilitate access to CNIC information. This innovative platform leverages advanced technology to provide users with efficient and secure access to their CNIC details.
Unlocking Productivity: Leveraging the Potential of Copilot in Microsoft 365, a presentation by Christoforos Vlachos, Senior Solutions Manager – Modern Workplace, Uni Systems
UiPath Test Automation using UiPath Test Suite series, part 5DianaGray10
Welcome to UiPath Test Automation using UiPath Test Suite series part 5. In this session, we will cover CI/CD with devops.
Topics covered:
CI/CD with in UiPath
End-to-end overview of CI/CD pipeline with Azure devops
Speaker:
Lyndsey Byblow, Test Suite Sales Engineer @ UiPath, Inc.
Encryption in Microsoft 365 - ExpertsLive Netherlands 2024Albert Hoitingh
In this session I delve into the encryption technology used in Microsoft 365 and Microsoft Purview. Including the concepts of Customer Key and Double Key Encryption.
TrustArc Webinar - 2024 Global Privacy SurveyTrustArc
How does your privacy program stack up against your peers? What challenges are privacy teams tackling and prioritizing in 2024?
In the fifth annual Global Privacy Benchmarks Survey, we asked over 1,800 global privacy professionals and business executives to share their perspectives on the current state of privacy inside and outside of their organizations. This year’s report focused on emerging areas of importance for privacy and compliance professionals, including considerations and implications of Artificial Intelligence (AI) technologies, building brand trust, and different approaches for achieving higher privacy competence scores.
See how organizational priorities and strategic approaches to data security and privacy are evolving around the globe.
This webinar will review:
- The top 10 privacy insights from the fifth annual Global Privacy Benchmarks Survey
- The top challenges for privacy leaders, practitioners, and organizations in 2024
- Key themes to consider in developing and maintaining your privacy program
GraphSummit Singapore | The Art of the Possible with Graph - Q2 2024Neo4j
Neha Bajwa, Vice President of Product Marketing, Neo4j
Join us as we explore breakthrough innovations enabled by interconnected data and AI. Discover firsthand how organizations use relationships in data to uncover contextual insights and solve our most pressing challenges – from optimizing supply chains, detecting fraud, and improving customer experiences to accelerating drug discoveries.
Threats to mobile devices are more prevalent and increasing in scope and complexity. Users of mobile devices desire to take full advantage of the features
available on those devices, but many of the features provide convenience and capability but sacrifice security. This best practices guide outlines steps the users can take to better protect personal devices and information.
UiPath Test Automation using UiPath Test Suite series, part 6DianaGray10
Welcome to UiPath Test Automation using UiPath Test Suite series part 6. In this session, we will cover Test Automation with generative AI and Open AI.
UiPath Test Automation with generative AI and Open AI webinar offers an in-depth exploration of leveraging cutting-edge technologies for test automation within the UiPath platform. Attendees will delve into the integration of generative AI, a test automation solution, with Open AI advanced natural language processing capabilities.
Throughout the session, participants will discover how this synergy empowers testers to automate repetitive tasks, enhance testing accuracy, and expedite the software testing life cycle. Topics covered include the seamless integration process, practical use cases, and the benefits of harnessing AI-driven automation for UiPath testing initiatives. By attending this webinar, testers, and automation professionals can gain valuable insights into harnessing the power of AI to optimize their test automation workflows within the UiPath ecosystem, ultimately driving efficiency and quality in software development processes.
What will you get from this session?
1. Insights into integrating generative AI.
2. Understanding how this integration enhances test automation within the UiPath platform
3. Practical demonstrations
4. Exploration of real-world use cases illustrating the benefits of AI-driven test automation for UiPath
Topics covered:
What is generative AI
Test Automation with generative AI and Open AI.
UiPath integration with generative AI
Speaker:
Deepak Rai, Automation Practice Lead, Boundaryless Group and UiPath MVP
Securing your Kubernetes cluster_ a step-by-step guide to success !KatiaHIMEUR1
Today, after several years of existence, an extremely active community and an ultra-dynamic ecosystem, Kubernetes has established itself as the de facto standard in container orchestration. Thanks to a wide range of managed services, it has never been so easy to set up a ready-to-use Kubernetes cluster.
However, this ease of use means that the subject of security in Kubernetes is often left for later, or even neglected. This exposes companies to significant risks.
In this talk, I'll show you step-by-step how to secure your Kubernetes cluster for greater peace of mind and reliability.
3. RLIVING H
PE OL
SU
R
IS
ØemleeJevee
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
DeepeÛes OekeâeOekeâerÛes peerJeve, mebieCekeâ Ùegie, ogÛeekeâer ØeJeeme-otjoçeve
Je efJeefJeOe Ûe@veumeÛeer js}Ûes} ÙeebcegUs DeveejesiÙe Jee{}s Deens. efJeçese
keâ¤ve [esàÙeeÛes efJeefJeOe Deepeej Jee{}s Deensle (pemes }neve JeÙeele
Ûecee, keâe@vš@keäš }svmeÛee vekeâesFlekeâe Jeehej, ceesefleefyebot, [esUs }e}
nesCes Je Flej ves$ejesie) Ùeeletve megškeâe efceUefJeCÙeemeeer GheÛeej Jeehe¤ve
DeejesiÙe efceUefJeCÙeemeeer [e@. keâçeeUerkeâj mej ef}efKele lespemJeer °er
ns hegmlekeâ Øeefmeæ nesle Deens. meoj hegmlekeâ ns DeefleçeÙe meeshÙee Yeeesle
ef}efn}s Demetve lÙeele peemleerle peemle Heâesšespes Éeje ves$ejesie Iee}efJeCÙeeÛes
GheÛeej ef}efn}s Deensle.
’’Deecner [esàÙeebveer heenle vemetve [esàÙeebÛÙee ceeOÙeceeves ceWotÉejs
heenlees’’- [e@. heshe[ ÙeebÛÙee cnCeCÙeeÛes ØelÙeblej [e@. keâçeeUerkeâj mejebÛeer
’’ lespemJeer °er’’ heeefnuÙeeJej ÙesF}Ûe. meoj hegmlekeâeleer} GheÛeejebÛee
HeâeÙeoe mJelee mejebvee Je ce}e Dee}e Deens.
mebgoj Je efvejesieer [esàÙeebÛeer Deeme DemeCeejs JeeÛekeâ ’lespemJeer °er’
JeeÛetve heentve Je GheÙeesie keâ¤ve °eroeseeÛes efJekeâej keâceer keâ¤ve Ûecee
Je }svmeheemetve efveefçÛeleÛe cegkeäle nesleer} Demee efJeçJeeme Jeešlees.
([e@. megneme veeceosJe cns$es)
lespemJeer °er -~~ ~~
4. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Drink three to four glasses of water
as soon as you get up in morning
mekeâeUer GuÙeeyejesyej leerve les Ûeej i}eme heeCeer efheCes.
lespemJeer °er -~~ ~~
5. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Drink one glass of juice of Amala, Neem, Karela,
Wheat grass, Pudina, Methi, Ginger, Bel, Tulsi,
Saindhav, haldi padelon.
DeeJeUe, keâ[gef}bye, keâe}x, Jnerš «eeme, hegefovee, cesLeer, Dee}s, yes}he$e,
legUçeerÛeer heeves, nUo, meQOeJe Je heeos}esCe ÙeebÛee jme Skeâ i}eme efheCes.
lespemJeer °er -~~ ~~
6. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Splash with ice cold water our eyes twenty times
in closed twenty times in open state.
lespemJeer °er -~~ ~~
7. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Leb[ieej heeCÙeeves GIe[Ÿee [esàÙeebJej Jeerme JesUe DeeefCe
Peekeâ}suÙee [esàÙeebJej Jeerme JesUe nyekesâ ceeje.
lespemJeer °er -~~ ~~
8. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
With your eyes closed visualize the deails of a
photograph of God or your beloved individual.
lespemJeer °er -~~ ~~
9. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
[esUs Peekeâe DeeefCe FçJejeÛÙee efkebâJee legceÛÙee efØeÙe JÙekeäleerÛee
Heâesšesleer} leheçeer} vepejsheg{s DeeCeCÙeeÛee ØeÙelve keâje.
lespemJeer °er -~~ ~~
10. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Focus your eyes on in the Center of your eye
brows. deep inspiration of expiration once Now
focus your vision to a distant point. Do deep
inspiration of expration once again repeat
Ten Times
YeügceOÙeeJej ( YegJeÙeebceOeer} keWâõ) °er keWâõerle keâje. oerIe Je Kees}Jej Skeâoe
ßJeemeesÛÚJeeme keâje. otjÛÙee efyebotJej vepej vesTve keWâõerle keâje. hegvne Skeâoe
oerIe Je Kees}Jej ßJeemeesÛÚJeeme keâje. ner mebhetCe ef›eâÙee one JesUe keâje.
lespemJeer °er -~~ 10 ~~
11. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Focus your eyes on the tip of your nose. Do single
deep inspiration expiration. Now focus your
vision to a distant point. Once again do single
deep inspiration expiration. Repeat this whole
process ten times
lespemJeer °er -~~ 11 ~~
12. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
legceÛeer vepej veekeâeÛÙee çeW[ŸeeJej (šeskeâeJej) keWâõerle keâje. Skeâoe oerIe Je
Kees}Jej çJeemeesÛÚJeeme keâje. Deelee legceÛeer vepej otjÛÙee efyebotJej keWâõerle keâje.
hejle SkeâJeej oerIe Je Kees} çJeemeesÛÚJeeme keâje.
ner mebhetCe Øeef›eâÙee one JesUe keâje..
lespemJeer °er -~~ 1 ~~
13. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Shift your eyes in a clokwise direction. i.e. from 12 O'Clock
position to 3 O'Clock, 6 O'Clock, 9 O'Clock and
12 O'Clock position and theanticlockwise from 12 O'Clock
to 9 O'Clock, 6 O'Clock, 3 O'Clock and 12 O'Clock
position. Repeat ten times.
lespemJeer °er -~~ 1 ~~
14. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
lespemJeer °er -~~ 1 ~~
15. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Ie[ŸeeUeleer} 12 ÛÙee peeiesheemetve 3, 6, 9 Je 12 Deçeer vepej efHeâjJee Je ceie
12 les 9, 6, 3 Je 12 Deçeer G}š efoçesves efHeâjJee. Demes SketâCe one JesUe keâje.
lespemJeer °er -~~ 1 ~~
16. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Shift your eyes 10 times 1) From 12 to 6 from 6 to 12.
10 times 2) From 10 to 4 from 4 to 10
10 times 3) From 8 to 2 from 2 to 8
and 10 times 4) From 9 to 3 from 3 to 9
lespemJeer °er -~~ 1 ~~
17. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Deehe}s [esUs one JesUe 1) 12 les 6 Je 6 les 12 one JesUe
2) 10 les 4 Je 4 les 10 one JesUe 3) 8 les 2 Je 2 les 8 Je one JesUe
4) 9 les 3 Je 3 les 9 Demes efHeâjJee
lespemJeer °er -~~ 1 ~~
18. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Rotate your eyes clock wise ten times
and anti clockwise ten times.
lespemJeer °er -~~ 1 ~~
19. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Deehe}s [esUs Ie[ŸeeUeleer} keâešŸeebÛÙee efoçesves 10 JesUe JelegUekeâej
efHeâjJee Je G}š efoçesves 10 JesUe JelegUekeâej efHeâjJee.
lespemJeer °er -~~ 1 ~~
20. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Put index fingers on forehead, close your ears with
thumbs and three fingers on two sides of your nose. Take
a deep breath and expire slowly through your nose with
humming sound. Repeat this process ten times.
keâheeUeJej lepeveer sJee, DebieŸeebveer oesvner keâeve yebo keâje. Gj}s}er eflevner yeesšs
veekeâeÛÙee oesvner yeepetbvee sJee. oerIe çJeeme IÙee Je meeJekeâeçe Debce Demee
YegbiÙeemeejKee DeeJeepe keâjerle çJeeme veekeâeletve mees[e (GÛÚJeeme) keâje.
ner Øeef›eâÙee one JesUe keâje.
lespemJeer °er -~~ 0 ~~
21. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Open and close i.e. Blink your eyes hundred times
with moderate comfortable speed.
ceOÙece Je menpe ieleerves [esàÙeebÛeer çebYej JesUe GIe[Peehe keâje.
lespemJeer °er -~~ 1 ~~
22. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Do 800 times on empty stomach. In simple words this is
active abdomina expiration passive inspiration. Do not
do in pregnancy and for during monthly period.
lespemJeer °er -~~ ~~
23. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
efjkeâecÙee heesšeJej Deeçes JesUe çekeäleerheJe GÛÚJeeme Je menpe çJeeme keâje.
De@y[esefceve} (heesšemeceesjer}) mveeÙetveer çekeäleerhetJe GÛÚJeeme keâjCes Je çekeäleerçetvÙe
çJeeme Iesle}e peeCes Deçeer ner Øeef›eâÙee Demeles.
lespemJeer °er -~~ ~~
24. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
On empty stomach, slowly and comfortably
breathing by left nostril and breathing out by right
followed by breathing in by right and breathing out
by left nostril fifty times.
lespemJeer °er -~~ ~~
25. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
menpe Je meeJekeâeçeheCes efjkeâecÙee heesšeJej 30 JesUe [eJÙee veekeâheg[erves çJeeme
IesCes Je GpeJeerves mees[Ces DeeefCe GpeJÙee veekeâheg[erves çJeeme IesCes Je [eJeerves Deçeer ner
Øeef›eâÙee keâje.ceeefmekeâ heeUer Je iejesoj keâe}eJeOeerle ke⤠veÙes.
lespemJeer °er -~~ ~~
26. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Eat carrot, green leafs vegetables and fruits
DeenejeceOÙes ieepej, efnjJÙee hee}sYeepÙee Je HeâUs DeeJepetve DebleYetle keâje.
lespemJeer °er -~~ ~~
27. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Triphala churna, Jasad bhasma, Chyavanpash and
multimineral capsules can be used beneficially.
ef$eHeâUe ÛetCe, pemeo Yemce, ÛÙeJeveØeeçe DeeefCe yenpeerJevemelJe Je yen#eejÙegkeäle
iegefškeâe (ke@âhemetume) GheÙegkeäle ¤ çekeâleele.
lespemJeer °er -~~ ~~
28. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Namasmaran is a traditional way of progressive living
i.e. total stress management.
veecemcejCe ne Øeieleerçeer} cnCepesÛe mebhetCe leCeeJecegkeäleerÛee GOJeieeceer DeeveboceÙe
peerJeveeÛee cnCepesÛe mebhetCe leCeeJecegkeäleerÛee heejbheefjkeâ ceeie Deens.
lespemJeer °er -~~ ~~
29. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Press the roots of 2nd toe on the sole side for 2 minutes
heeÙeeÛÙee yeesšeÛÙee cegUele}e leUJÙeeÛee Yeeie oesve efceefvešs oeyeCes.
lespemJeer °er -~~ ~~
30. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Press the root of index finger on palmar
side for 2 minutes.
lespemJeer °er -~~ 0 ~~
31. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
neleeÛÙee lepeveerÛÙee cegUeleer} leUJÙeeÛÙee yeepetÛee Yeeie 2 efceefvešs oeyeCes.
lespemJeer °er -~~ 1 ~~
32. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Advantages experienced are as follows
1) Improvement in distant vision near vision
leading ultimately to freedom from spectacles
or contact lenses.
2) Freedom from visual strain or pain.
3) Freedom from muddiness redness swelling
of eyes.
4) Freedom from dark circles, excessive wrinkles
around the eyes bags under the eyes.
5) Bright clear appearance of eyes.
HeâeÙeos
1) otjo=šer Je NnmJe°er ceOÙes megOeejCee Je Debeflecele: Ûecee DeeefCe keâe@vš@keäš
}svmeheemetve cegkeäleer
2) [esàÙeeJejer} leeCe Je Jesovee Ùeeheemetve cegkeälelee
3) [esàÙeebÛee ceelekeâšheCee (ie{tUheCee), leebye[sheCee Je metpe Ùeebheemetve
cegkeälelee.
4) [esàÙeeYeesJelee}Ûeer keâeUer JelegUs Je Deefleefjkeäle pe}mebÛeÙepevÙe megjkegâlÙee
DeeefCe [esàÙeeKee}er ÙesCeejer metpe Ùeebheemetve cegkeälelee
5) lespemJeer Je heeCeeroej vepejsÛeer Øeehleer
lespemJeer °er -~~ ~~
33. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Øekeâeçekeâ
RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
(Fbšjve@çeve} meesmeeÙešer Heâe@j meghejef}efJnbie
De@v[ nesef}mšerkeâ nsuLe De@[JnevmeceWš)
heòee - meew. jsKee cns$es
2-33, efJepeÙe Svekeä}sJn, JeeIeyeerU veekeâe, Iees[yeboj jes[, eCes
(heefçÛece) 400607
otjOJeveer - 25971834
ceesyeeF} - 9820898870
lespemJeer °er -~~ ~~