The document emphasizes the importance of maintaining health while teaching, such as staying hydrated, avoiding sugary snacks, and incorporating movement throughout the day. It suggests practical solutions like using under-desk pedals, adjusting desk height, and alternating between sitting and standing desks to promote physical well-being. Additionally, the author offers consulting services to help organizations enhance teacher health.

1. Just like at school, do things
to keep healthy. Drink lots of
water. Avoid sugary snacks.
Move around. Stretch. Take
breaks. Get sleep. Have a life
outside of teaching - don't
get addicted to your desk
and work. Balance.
Invest in and use under
the desk pedals. They
won't break your bank
and you'll be surprised at
the results of simple
pedalling movement
while you work and
teach.
I am a professional that can
help your organization and
teachers maintain their
teacher health.
Contact me - I'll be happy to
consult with you and your
team! david@eltbuzz.com
Sit tall. Get a seat wedge.
Keep your seat height
correct. Raise your monitor.
Use a properly
set up stand up
desk. However,
alternate this
stand up desk
with your
sitting desk.
Too much standing
can "kill" you too!
Hack a treadmill and get an
instant desk where you
move and teach and stay
perfectly online teacher
healthy! It's easy to do.
Read how on the blog.
TEACHING FROM HOME
Even at your desk you can
move and do exercises to
help avoid problems. Leg
and hip raises. Ankle bends.
Twists. Ab crunches.
Movement is key to health.
Sitting IS killing you