Farming for Health: Proceedings of the Community of Practice Farming for Health
`
For more information, Please see websites below:
`
Organic Edible Schoolyards & Gardening with Children =
http://scribd.com/doc/239851214 ~
`
Double Food Production from your School Garden with Organic Tech =
http://scribd.com/doc/239851079 ~
`
Free School Gardening Art Posters =
http://scribd.com/doc/239851159 ~
`
Increase Food Production with Companion Planting in your School Garden =
http://scribd.com/doc/239851159 ~
`
Healthy Foods Dramatically Improves Student Academic Success =
http://scribd.com/doc/239851348 ~
`
City Chickens for your Organic School Garden =
http://scribd.com/doc/239850440 ~
`
Simple Square Foot Gardening for Schools - Teacher Guide =
http://scribd.com/doc/239851110 ~
Learning from each other! Study visit in Spain 1.-2.th of October 2018Tor Helge Tjelta
Part of Symposium about Mental health care from theory to outcome. Community Mental Health Care in Europe: Learning from each other. ENMESH - European Network For Mental Health Service Evaluation. In Lisbon, Portugal, June 2019. www.enmesh.eu www.eucoms.net
God In The Global Office: Practicing Member Care in Mission and AidMCA
Welcome to the Global Office!
**This power point focuses on ways to connect and contribute to the member care field.
**The content is oriented towards those with member care responsibility/interests and especially towards those studying in the health care fields.
**Interwoven into the presentation are several personal experiences from Dr. Kelly and Dr. Michele O'Donnell.
**Have fun exploring the Global Office!
-----
**Note: The narration/audio version of this presentation can be heard/downloaded at:
http://www.archive.org/details/
GodInTheGlobalOfficePracticingMemberCare InMissionAndAid
Farming for Health: Proceedings of the Community of Practice Farming for Health
`
For more information, Please see websites below:
`
Organic Edible Schoolyards & Gardening with Children =
http://scribd.com/doc/239851214 ~
`
Double Food Production from your School Garden with Organic Tech =
http://scribd.com/doc/239851079 ~
`
Free School Gardening Art Posters =
http://scribd.com/doc/239851159 ~
`
Increase Food Production with Companion Planting in your School Garden =
http://scribd.com/doc/239851159 ~
`
Healthy Foods Dramatically Improves Student Academic Success =
http://scribd.com/doc/239851348 ~
`
City Chickens for your Organic School Garden =
http://scribd.com/doc/239850440 ~
`
Simple Square Foot Gardening for Schools - Teacher Guide =
http://scribd.com/doc/239851110 ~
Learning from each other! Study visit in Spain 1.-2.th of October 2018Tor Helge Tjelta
Part of Symposium about Mental health care from theory to outcome. Community Mental Health Care in Europe: Learning from each other. ENMESH - European Network For Mental Health Service Evaluation. In Lisbon, Portugal, June 2019. www.enmesh.eu www.eucoms.net
God In The Global Office: Practicing Member Care in Mission and AidMCA
Welcome to the Global Office!
**This power point focuses on ways to connect and contribute to the member care field.
**The content is oriented towards those with member care responsibility/interests and especially towards those studying in the health care fields.
**Interwoven into the presentation are several personal experiences from Dr. Kelly and Dr. Michele O'Donnell.
**Have fun exploring the Global Office!
-----
**Note: The narration/audio version of this presentation can be heard/downloaded at:
http://www.archive.org/details/
GodInTheGlobalOfficePracticingMemberCare InMissionAndAid
A comparative analysis of the eating habits of senior citizensEatatHomeERASMUS
Eat at Home - ERASMUS + is a transnational project (Belgium, France, Portugal) for seniors and caregivers (non-professionals). This project aims to highlight the positive role of nutrition adapted to health and autonomy. This analysis is the first deliverable (out of 3) carried out by the 5 partners involved in the action: Bras dessus Bras dessous, ODPS, Pour la Solidarité, Silver Fourchette and UNA 47.
Planning guide - World Hearing Day 2024 - Changing Mindsets: Let's make ear a...Christina Parmionova
We know that challenges remain due to societal misperceptions and mindsets marked by stigma, and on this day we renew our focus to overcome these by raising awareness and through information-sharing, targeted at the public and healthcare providers.
#ProjectA - Mental Health Accelerated Design Event - Report of DayNHS Horizons
The report that captures the outcomes and spirit of the #ProjectA Accelerated Design Event (February 14th 2019). Improving the ambulance service response to mental ill health and emotional distress.
CORE Group works to fulfill our vision oby working with its 50+ member organizations and network of partners to generate collaborative action and learning to improve and expand community-focused public health practices for underserved populations around the world. We believe in a world of healthy communities, where no woman or child dies of preventable causes. CORE Group makes a difference both as an independent not-for-profit organization and as the home of the Community Health Network.
Presentation on the effective framework of WHO. It shows how WHO as a single body at the front leading end communicates & passes information & emergency guidelines all over the world. And all the nations shows trust on it & this is because of a good communication framework.
"The seed for EVS planted" - table of content:
Essence of EVS (idea, values)
Design of the project
Participatory management
Roles of partners
Risk management
Hosting conditions
Support for the volunteer
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
A comparative analysis of the eating habits of senior citizensEatatHomeERASMUS
Eat at Home - ERASMUS + is a transnational project (Belgium, France, Portugal) for seniors and caregivers (non-professionals). This project aims to highlight the positive role of nutrition adapted to health and autonomy. This analysis is the first deliverable (out of 3) carried out by the 5 partners involved in the action: Bras dessus Bras dessous, ODPS, Pour la Solidarité, Silver Fourchette and UNA 47.
Planning guide - World Hearing Day 2024 - Changing Mindsets: Let's make ear a...Christina Parmionova
We know that challenges remain due to societal misperceptions and mindsets marked by stigma, and on this day we renew our focus to overcome these by raising awareness and through information-sharing, targeted at the public and healthcare providers.
#ProjectA - Mental Health Accelerated Design Event - Report of DayNHS Horizons
The report that captures the outcomes and spirit of the #ProjectA Accelerated Design Event (February 14th 2019). Improving the ambulance service response to mental ill health and emotional distress.
CORE Group works to fulfill our vision oby working with its 50+ member organizations and network of partners to generate collaborative action and learning to improve and expand community-focused public health practices for underserved populations around the world. We believe in a world of healthy communities, where no woman or child dies of preventable causes. CORE Group makes a difference both as an independent not-for-profit organization and as the home of the Community Health Network.
Presentation on the effective framework of WHO. It shows how WHO as a single body at the front leading end communicates & passes information & emergency guidelines all over the world. And all the nations shows trust on it & this is because of a good communication framework.
"The seed for EVS planted" - table of content:
Essence of EVS (idea, values)
Design of the project
Participatory management
Roles of partners
Risk management
Hosting conditions
Support for the volunteer
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMSAkankshaAshtankar
MIP 201T & MPH 202T
ADVANCED BIOPHARMACEUTICS & PHARMACOKINETICS : UNIT 5
APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS By - AKANKSHA ASHTANKAR
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Best Ayurvedic medicine for Gas and IndigestionSwastikAyurveda
Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
CDSCO and Phamacovigilance {Regulatory body in India}NEHA GUPTA
The Central Drugs Standard Control Organization (CDSCO) is India's national regulatory body for pharmaceuticals and medical devices. Operating under the Directorate General of Health Services, Ministry of Health & Family Welfare, Government of India, the CDSCO is responsible for approving new drugs, conducting clinical trials, setting standards for drugs, controlling the quality of imported drugs, and coordinating the activities of State Drug Control Organizations by providing expert advice.
Pharmacovigilance, on the other hand, is the science and activities related to the detection, assessment, understanding, and prevention of adverse effects or any other drug-related problems. The primary aim of pharmacovigilance is to ensure the safety and efficacy of medicines, thereby protecting public health.
In India, pharmacovigilance activities are monitored by the Pharmacovigilance Programme of India (PvPI), which works closely with CDSCO to collect, analyze, and act upon data regarding adverse drug reactions (ADRs). Together, they play a critical role in ensuring that the benefits of drugs outweigh their risks, maintaining high standards of patient safety, and promoting the rational use of medicines.
The Gram stain is a fundamental technique in microbiology used to classify bacteria based on their cell wall structure. It provides a quick and simple method to distinguish between Gram-positive and Gram-negative bacteria, which have different susceptibilities to antibiotics
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
1. TANDEM AND HEALTH
(LE TANDEM C'EST LA SANTÉ)
One year travel in South East Asia and in Southern Europe
to bear witness to innovative projects, which aim to
improve the health of local populations.
Marie & Pascal HOUDANT
Le Tandem c'est la santé / Août 2011 - Juillet 2012
2. SUMMARY OF
THE PROJECT
In all the countries we will travel through, we will find out
and meet people and associations, who try to answer local
health issues and needs, in an innovative way,
We will promote these local initiatives (during and after our
trip).
Long-term help by
- highlighting those actions thanks to
- our website (updated during the trip) and
- articles and conferences once back in France,
- helping creating partnerships between local associations abroad and French partners
(foundations, associations, medias, etc.)
An invitation to open our minds and discuss via our blog the
following topics:
- local medical practices and approaches,
- cultural, geographical, economic and political context, that act upon their implementation
2
Le Tandem c'est la santé / Août 2011 - Juillet 2012
3. THE TEAM
3
Le Tandem c'est la santé / Août 2011 - Juillet 2012
4. OUR CURRICULUM VITAE
Marie
• Academic background
28 years old
- Diplomas, 2006 :
o MSc. In management, granted by the Institute of Political and Economical Studies (Bordeaux, France) -
including 1 year in Bristol (UK),
o MSc. of Auditing and Controlling, IAE (Bordeaux, France),
• Professional background
- 2006 – 2009 : Corporate Internal Audit , Sanofi-Aventis : auditing subsidiaries all over the world
- 2009 – 2011 : Consultant Financial Transforming and Outsourcing, Grant Thornton (Rennes, France).
Fluent in English, basic knowledge in German and Spanish.
• Previous experiences
Participation in various projects : scouting for 10 years, humanitarian work in Burkina Faso (1998), pilgrimage
to the Negev desert (2004), camping and walk in Yellowstone national park (2007).
• Academic background
- Diplomas, 2004 : MSc. In European Business, ESCP EAP (European School of Management),
European Stream 3 years, 3 countries, 3 diplomas (Paris – Oxford – Berlin).
• Professional background
- 2005 – 2008 : Corporate Internal Audit , Sanofi-Aventis,
- 2008 – 2011 : Finance Manager, Sanofi-Aventis, (Ploërmel plant, France).
Fluent in English and German.
• Previous experiences
Bike trips : Croatia, 2001 (Trieste-Dubrovnic) ; Corsica, 2002 (Ajaccio-Bastia) ; Alps, 2005 (Bavaria –
Briançon) ; Turkey, 2006 (Istanbul – Antalia, with some stages by bus) ; Pyrenees, 2007 (Lourdes – Pascal
Collioure), 31 years old
Experience in various associations (scouting, French teaching to foreigners, etc).
4
Le Tandem c'est la santé / Août 2011 - Juillet 2012
5. SKILLS AND ROLES
Useful skills for the project
Experience in the pharmaceutical industry with audit assignments conducted all around the world in
Sanofi Aventis subsidiaries (interviews, minutes and corporate report writing) (Marie & Pascal).
Experience in the associative world :
-Marie : Member and President of a Student association (3 years): organization of conferences and events.
- Pascal : Member of 2 associations: Secours Catholique (2000-2001) and Conférence St Vincent de Paul
(2009).
Useful skills for the trip
Scouting (Marie & Pascal),
Bike trips (Pascal) and high endurance through sport (Marie & Pascal).
Roles &Tasks
Marie
o before departure : association creation, communication, administrative tasks, website design,
o during the trip : logistics and first aid,
Pascal
o before departure : route planning, maintenance of equipments, budget, website design,
o during the trip : mechanical support, budget monitoring
We
o before departure : contacting partners in France and abroad, design of the questionnaire,
o during the trip : meeting associations, communication through our website, administrative tasks, 5
o back in France : conferences and events on the project.
Le Tandem c'est la santé / Août 2011 - Juillet 2012
6. THE PROJET
6
Le Tandem c'est la santé / Août 2011 - Juillet 2012
7. OBJECTIVES
We have decided to travel one year long and meet local
associations which act to improve health in an original way in
order to :
• highlight alternating medical approaches and report on the local projets through our
website,
• increase our experience of the health sector, that we have gained in our jobs in the
Pharmaceutical Industry,
• meet people of different cultures : the better people know one other, the more they
understand, respect and help each other.
We also want to cycle in South-East Asia and in Southern
Europe in order to :
• discover areas and cultures which have played and still play a major role in the
development of the medical science (greek, arabic and asian medicine),
• open our minds and observe different languages, landscapes, cities, cultures.
One year after our wedding, we wish to take a « year
sabbatical », in order to :
• live our original honey moon, 7
• have a break in our everyday life and job.
Le Tandem c'est la santé / Août 2011 - Juillet 2012
8. METHODOLOGY OF THE PROJECT
• Meeting people and organisation working in various fields of the health sector in
France (medicine, pharmaceutical industry, public health) to get a better understanding
the health sector and health issues.
• Getting the help of the association and NGO network to contact local partners, that
Before we want to meet during our trip.
• Meeting media (local newspapers, specialised magazines), in order to publicize our
the trip project and thus give media coverage to the local initiatives we want to support.
• Creating a questionnaire,
• with which we will interview local partners during our trip,,
• thanks to which we will highlight the context and the various sides of these actions.
• Meeting the local partners (at least 1 initiative by country),
During • Communication through our website :
• report on our meeting with the local partners,
• description of their project, its origin and the resources they need,
the trip • travel diary of our trip,
• photos and short videos.
• Sharing our experience through conferences, photo exhibitions, articles and
through our website,
Back • with our partners in France (foundations, media, etc.),
• with associations/people interested in sharing our experiences,
home • with tpotential travellers who want to realize similar projects.
• Long-term follow-up of the local projects that we promoted, by attempting 8
to raise awareness on the health problems they have.
Le Tandem c'est la santé / Août 2011 - Juillet 2012
9. Adaptation to
OUR APPROACH isolated
populations
In order to focus more on
innovating projects on Access to
health, adapted to the local medical care
populations, we would like
towork on 4 areas.
A medicine
Adaptation
to poor Micro adapted to Support to Adaptation to
the Human
populations Insurance the needs of suffering Being
Financing the local patients
populations.
Prevention /
Education to
hygiene 9
Adaptation to the local
environment (cultural,
religious, geographical)
Le Tandem c'est la santé / Août 2011 - Juillet 2012
10. THE ITINERARY
10
Le Tandem c'est la santé / Août 2011 - Juillet 2012
11. PROJECTED TRAVEL ITINERARY 2011-2012
Diff in Start Arrival
Departure Arrival km No. days Main difficulties/comments Country
altitude (+) date date
Big cities of South East China (Hong Kong, entry China then
1 Hong Kong Hanoi (Vn) 1 200 2 000 34 22/08/11 24/09/11
Guangzhou) Vietnam
Luang Prabang
2 Hanoi (Vn) 900 3 500 25 Mountains in Laos 25/09/11 20/10/11 Vietnam
(La)
Luang Prabang
3 Vientiane (La) 400 2 500 11 Mountains in Laos 21/10/11 02/11/11 entry Laos
(La)
4 Vientiane (La) Pakse (La) 800 3 500 22 Mountains in Laos 03/11/11 25/11/11 Laos
5 Pakse (La) Ho Chi Minh (Vn) 950 2 000 27 Busy roads (to be checked) 26/11/11 23/12/11 2nd entry Vietnam
6 Ho Chi Minh (Vn) Phnom Penh (Ca) 250 400 7 Big cities 24/12/11 31/12/11 entry Cambodge
We w ill travel far from the troubles that occur betw een
7 Phnom Penh (Ca) Bangkok (Th) 750 1 000 21 Cambodia and Thailand
01/01/12 22/01/12 entry Thaïlande
8 Bangkok (Th) Phuket (Th) 950 2 000 27 23/01/12 18/02/12 Thaïlande
TOTAL STAGES PHASE 1 6 200 16 900 174 Date of flight to Istanbul (Turkey) + 10 d. margin 28/02/12
Average altitude for 100 km (meters) 273
Diff in Start Arrival
Departure Arrival km No. days Main difficulties/comments Country
altitude (+) date date
9 Istanbul (Tq) Thessalonique (Gr) 600 1 500 17 28/02/12 16/03/12 entry Turquie
10 Thessalonique (Gr) Athènes (Gr) 600 1 000 17 17/03/12 03/04/12 entry Grèce
11 Athènes (Gr) Tirana (Al) 850 2 000 24 Boat from Durres (prox Tirana) to Bari (Italie) 04/04/12 28/04/12 entry Albanie
12 Bari (It) Naples (It) 300 500 8 Boat from Durres (prox Tirana) to Bari (Italie) 29/04/12 07/05/12 entry Italie
13 Naples (It) Florence (It) 600 1 500 17 We will pass by Roma 08/05/12 25/05/12 Italie
14 Florence (It) Marseille (Fr) 850 3 000 24 26/05/12 19/06/12 entry France
15 Marseille (Fr) Strasbourg (Fr) 1 000 3 500 28 20/06/12 18/07/12 France
11
TOTALSTAGES PHASE 2 4 800 13 000 134 Arrival date + 10 d. margin 28/07/12
Average altitude for 100 km (meters) 271
Source : free software Openrunner.com Le Tandem c'est la santé / Août 2011 - Juillet 2012
12. PROJECTED PLANNING (CLIMATE)
2011 2012
Pays aug. sept. oct. nov. dec. jan. feb. mar. apr. may jun. jul.
China (Hong-Kong, Guangzhou)
Vietnam (Hanoi)
Laos (Vientiane)
Laos (Pakse)
Vietnam (Ho Chi Minh)
Cambodia (Phnom Penh)
Thailand (Bangkok)
Thaïland (Phuket)
Turkey (Istanbul)
Greece (Athènes)
Italy (Rome)
France
perfect climate (dry proper climate (rather
beginning of the rainy
Caption and warm cold and/or some
season
temperature) rain)
12
Le Tandem c'est la santé / Août 2011 - Juillet 2012
13. THE ITINERARY
Stage 1 : South East Asia (Hong-Kong -> Phuket) approx. 6 500 km
Phuket
13
Le Tandem c'est la santé / Août 2011 - Juillet 2012
14. THE ITINERARY
Stage 2 : Southern Europe (Istanbul -> France) approx. 4 500 km
Strasbourg
Mordelles
Thessalonique
14
Le Tandem c'est la santé / Août 2011 - Juillet 2012
15. TRANSPORT AND DAILY LIFE
• Why travel by bike ?
- ecological and economical,
Transport - close to the people and to the natue:
sufficiently slow to meet people and enjoy the
scenery,
sufficiently fast to cover long distances.
• Why travel by tandem ?
- to share all good and bad moments,
- to equalize our " cycling level",
- to create curiosity and meetings.
We will travel the links between
continents by air:
- Paris – Istanbul,
- Cairo – Phuket,
- Hanoi – Rome.
• Camping or staying with local
Daily life
people in their homes
• Budget
- Daily budget : approx. 8 € / day / person,
- Total budget : 26 000 €. 15
Le Tandem c'est la santé / Août 2011 - Juillet 2012
16. PROJECT KEY FIGURES
Around 11 000 km
- 50 km per day – 5 days out of 7
- 2 areas :
- South East Asia
- Southern Europe
10 countries at least 10
initiatives to promote and share
Scheduled departure on August 22, 2011
Expected return in July 2012
16
Le Tandem c'est la santé / Août 2011 - Juillet 2012
17. WHY AND HOW YOU CAN SUPPORT US ?
Why support us ?
You will help us achieve our goals : testimony and solidarity action,
As a partner of our project, you can use it as a medium of communication and
thus promote this kind of initiative,
When we return in France, if you wish, we offer to testify from our experience
(photo and or video exhibition, conference, etc.).
How support us ?
Supporting financially or materially associations that we will meet during our
trip,
Helping us acquire our equipment (tandem bycicle, trailer, other equipments),
helping us finance what will need (visas, first aid kit, vaccines, insurance, etc.)
or providing financial help to our project,
Talking about our project to individuals or organizations who are interested in
partnering with us and giving us their contact,
Sharing your experience with us.
Contact
E-mail : letandemclasante@gmail.com
Mobile phone : +33 (0)6.19.77.12.58
Postal address : 3 rue des acacias 35310 MORDELLES – France (valid until 17
the date of our departure)
Le Tandem c'est la santé / Août 2011 - Juillet 2012