What’s for lunch ?
Breakfast Milk(57 kcal) with cereals(150 kcal). One apple(40 kcal) and biscuits(150 kcal). 7:30
Break Sandwich of ham york(90 kcal) and cheese(115 kcal). Orange juice(42 kcal). 11:30
Lunch Spaghetti with tomatoe and cheese(200 kcal). Bread(50 kcal). Water. One Banana(75 kcal). A piece of chocolate(100 kcal). 15:00
Snack Chocolate milkshake(70 kcal). Cookies(145 kcal). 18:30
Dinner Potato omelette(100 kcal). Bread(50 kcal). Pineapple juice(50 kcal). Yoghurt(60 kcal). 21:30.
 

Tamara Y Ana