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June 11, 2016 is
Global Wellness Day
Anja Eva Keller from
says
Yes!
Ja!
Oui!
Si!
Ndiyo!
The 7 Step Manifesto of
presented by www.talkwellness.at
Step 1: walk for 1 hour
Step 2: drink more water
Step 3: no plastic bottles
Step 4: eat organic foods
Step 5: do a good deed
“A good tree
bears
good fruits.”
Lailah Gifty Akita
Step 6: have a family dinner
Step 7: sleep at 10 pm
add Step 8:
inspire others to do the same!
www.talkwellness.at
My thoughts?
‘Yes, Wellness is a lifestyle, not a stream of income, not a
fashion or fad, not a product and definitely not a new concept.
It is not merely pampering or indulging, but an important use
of time, energy, and resources. 
A wellness lifestyle means responsibly looking after ones health
- mentally, spiritually, and physically.’
Anja Eva Keller on www.talkwellness.at
The aims of are:
▪ to recognise the value of our lives
▪ to pause and think, even if for one day of the year
▪ to be free from the stress of everyday city life + bad habits
▪ to make peace with ourselves
▪ to raise awareness to living well and increase motivation
Check out if your country is participating,
if not you can register via email at



addmycountry@globalwellnessday.org
www.talkwellness.at

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TalkWellness presents Global Wellness Day

  • 1. June 11, 2016 is Global Wellness Day
  • 2. Anja Eva Keller from says Yes! Ja! Oui! Si! Ndiyo!
  • 3. The 7 Step Manifesto of presented by www.talkwellness.at
  • 4. Step 1: walk for 1 hour
  • 5. Step 2: drink more water
  • 6. Step 3: no plastic bottles
  • 7. Step 4: eat organic foods
  • 8. Step 5: do a good deed “A good tree bears good fruits.” Lailah Gifty Akita
  • 9. Step 6: have a family dinner
  • 10. Step 7: sleep at 10 pm
  • 11. add Step 8: inspire others to do the same! www.talkwellness.at
  • 12. My thoughts? ‘Yes, Wellness is a lifestyle, not a stream of income, not a fashion or fad, not a product and definitely not a new concept. It is not merely pampering or indulging, but an important use of time, energy, and resources.  A wellness lifestyle means responsibly looking after ones health - mentally, spiritually, and physically.’ Anja Eva Keller on www.talkwellness.at
  • 13. The aims of are: ▪ to recognise the value of our lives ▪ to pause and think, even if for one day of the year ▪ to be free from the stress of everyday city life + bad habits ▪ to make peace with ourselves ▪ to raise awareness to living well and increase motivation
  • 14. Check out if your country is participating, if not you can register via email at
 
 addmycountry@globalwellnessday.org www.talkwellness.at