The document provides 10 holiday eating tips to help individuals manage their weight during the festive season, emphasizing moderation in portion sizes and beverage choices. It encourages substituting high-carbohydrate foods with healthier options and suggests increasing liquid intake to reduce hunger. The publisher disclaims responsibility for any inaccuracies and promotes free distribution of the publication.

1. The Holiday Season is one in
which we all indulge ourselves in
over-abundance...
especially when it comes to food!

2. 10 Holiday Eating Tips
To Help You Watch Your Weight
During The Holidays

3. Legal Notice
The Publisher has strived to be as accurate and complete as possible in the creation of this report.
Nevertheless, due to the rapidly changing nature of the Internet and of products referred to in this report,
no guarantee, implied or otherwise, is given that the contents within are accurate.
While all attempts have been made to verify information provided in this publication, the Publisher assumes
no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any
perceived slights of specific persons, peoples, or organizations are unintentional.
All readers are advised to seek services of competent professionals in any relevant fields before committing to
any course of action.
Copyright Notice
© Copyright 2011 Open Topic Publications
FREE Distribution Encouraged!
FREE distribution of this publication is encouraged as long as it is not altered in any way,
so please pass it on to anyone who might benefit from it!

4. Part 2

5. 6.
Eat In Moderation With
Smaller Portions

6. Take
smaller portions
of all those
calorie packed goodies

7. And remember:
Balance out the
sugars and carbohydrates
with good foods such as
plain fruits and vegetables

8. 7.
Drink In Moderation

9. Many holiday drinks are
packed with extra sugars

10. And remember:
this goes for both
alcoholic and non-alcoholic
beverages!
(so... watch how much of the eggnog you drink :)

11. What are the alternatives?
Water
is always a great
choice, or
non-sweetened
tea or coffee

12. There is also
diet soda pop
if you’re a soda drinker

13. 8.
Substitute Higher
Carbohydrate Filled
Grains With
Whole Grains

14. Try to steer clear of
high carbohydrate count:

15. white breads
sugary cakes
potatoes
cookies

16. These can add
a lot of weight
very quickly!

17. Go for the
whole wheat,
multi-grain,
sugar substitute
holiday food choices

18. 9.
Drink More Liquids
Than Eating

19. Drinking
more liquids
will make you feel
less hungry

20. Drink lots of water,
unsweetened tea or coffee,
diet sodas,
low calorie fruit smoothies or soft
drinks (non-carbonated)

21. Stay away from
sweetened drinks...

22. … drinking them will
defeat the purpose
of watching your weight

23. 10.
No Healthy Food Choices?
Bring Some!

24. Chances are...
someone else
in your family network
is also trying to
watch his or her waist

25. and would appreciate having
a healthier-than-normal
food choice

26. FREE Fat Loss Tips
&
Tiny Belly Tricks Presentation:
www.open-topic.com/weight-loss/tiny-belly-presentation