Bba department

1. T H E I M PA C T
O F S T R E S S
O N P H Y S I C A L
A N D M E N TA L
H E A LT H
Presented by Tahreem
Rajput

2. S T R E S S :
• Stress is a feeling of
emotional or physical
tension. It can come from an
event or thought that makes
you feel furstrated, angry, or
nervous.
• Stress is your body reaction
to a challenge or demand.

3. T H E I M PA C T O F S T R E S S O N P H Y S I C A L
A N D M E N TA L H E A LT H :
Stress can really take a role in both your mind and body.
It can lead to anxiety, depression and physical problems
like headaches and digestive issues.
Its important to prioritize Self care and seek support
When needed.

4. H O W S T R E S S C A N M E N TA L LY A F F E C T
U S :
Stress have a significant impact on our mental well
being.
It can lead to increased feelings of anxiety, irritability, and
difficulty concentrating.
It can also contribute to the development or worsening of
mental health conditions such as depression and anxiety
and disorders.

5. H O W S T R E S S C A N P H Y S I C A L LY A F F E C T
U S :
Stress can also have a negative impact on our physical
health, it can lead to syptoms like headache, muscle
tension, fatigue, and sleep problems.
Prolonged stress can weaken the immune system and
increase the risk of developing chronic health conditions.
Taking care of our mental health can also benefit our
physical well being.

6. T H A N K Y O U