The document discusses considerations for preparing soldiers for the Army Physical Fitness Test (APFT) through strength and conditioning programs. It notes that tactical facilitators have limited time and equipment to work with soldiers of varying fitness levels. Programs must be highly adaptable and focus on improving APFT scores through exercises that enhance push-ups, sit-ups, and running while developing overall strength and preventing injuries. Example programs include bodyweight exercises and provide guidance on proper technique and nutrition.
Skills are abilities that athletes acquire through practice to perform techniques. Techniques are the basic movements in a sport that are combined into patterns. There are three stages of motor skill acquisition - cognitive, associative, and autonomous. In the cognitive stage, athletes learn the components of a skill. In the associative stage, they link components into a smooth action. In the autonomous stage, the skill becomes automatic. Tactics involve decision making in competition situations based on strategy. Tactical training methods include acquiring tactical knowledge, consolidating knowledge, and developing creative abilities.
The document discusses principles of periodization for athletic training programs. It explains that periodization involves systematically varying training specificy, intensity, and volume over periods or cycles to continually challenge athletes and avoid plateaus. This includes general adaptation syndrome responses of alarm, adaptation, and exhaustion. Proper periodization incorporates supercompensation after training to reach new performance baselines. Cycles include macro, meso, and micro periods focused on preparatory, competitive, and rest phases. The preparatory phase establishes a base with low intensity/high volume training progressing to higher intensity sport-specific training. Competitive training peaks strength/power while rest allows physical and mental recovery. Periodization applies these principles to sport seasons.
Periodization involves systematically varying training variables over periods of time to optimize performance and prevent overtraining. It follows the general adaptation syndrome of stress response. The traditional model includes a preparatory period focusing on hypertrophy, strength, and power; a competition period for peaking; and transition periods. Sport seasons map to these periods. An example macrocycle progresses an athlete through preseason, in-season, postseason, and off-season mesocycles with appropriate training emphases. Periodization promotes long-term performance gains through planned variation in training load.
This document is a makalah, or paper, written by Varendra Daffa Pratama, a student at the University of Surabaya, Indonesia. The paper discusses international journal reviews. It begins with an introduction thanking God for allowing the completion of the paper on time. The purpose of the paper is to fulfill an assignment from a professor and increase knowledge about international journal reviews for readers and writers. The paper is divided into three chapters. Chapter 1 discusses journals in general. Chapter 2 discusses reviewing journals. Chapter 3 provides a conclusion and suggestions. The paper includes a bibliography at the end.
The U.S. Army and Marine Corps have developed personal protective equipment (PPE) requirements to address operational threats in combat, but the equipment adds significant weight to personnel's total load. The typical total load for Army and Marine Corps ground combat personnel in 2016 was around 119 and 117 pounds respectively, with PPE representing about 27 pounds. Both services recognize increased load burdens negatively impact personnel performance. They coordinate PPE development and have goals to reduce weight through initiatives like armor plate weight reduction and giving commanders discretion over PPE levels.
Kenneth Wagner is seeking a permanent or term position and has 17 years of experience in logistics and quality assurance. He has held several section chief roles in the Air Force overseeing quality assurance, fuels distribution and service, and commander support staff. His duties have included managing personnel, equipment, and fuel accounts; ensuring safety and regulatory compliance; developing training programs; and conducting inspections. He has received several awards for performance and is security cleared with a secret clearance.
Evaluation of a Military Entrance Physical fitness testJA Larson
This study evaluated the effectiveness of the Army's Military Entrance Physical Strength Capacity Test (MEPSCAT) during its first year of implementation. The principal findings were that MEPSCAT did not adequately predict training outcomes and would have created a substantial shortfall in female recruits able to meet requirements for moderately heavy occupations. The study also found that physical strength on the MEPSCAT was not related to military occupational specialty migration during training. Limitations included a lack of full-year data for analyzing all areas of interest for all occupations.
You’re probably tired of hearing how important it is to be in great shape as an
officer, but it’s a basic truth. You don’t have to be the best at everything, but you
definitely need to be one of the most physically fit Soldiers in your platoon.
Morale improves when your Soldiers are constantly trying to beat you in a run or
in an individual event like pull-ups or the rope climb. When that happened to me
as a platoon leader that meant instant respect. My Soldiers all knew I could run or
road march to the end with any of them. You can’t motivate Soldiers in a road
march if you are visibly in bad shape. It’s a sad [sight] when a lieutenant can’t
lead his Soldiers physically. Ask yourself: How can you lead or motivate your
Soldiers if you’re not at the head of the formation? When it comes to the combat
environment, physical fitness is crucial. If you allow your Soldiers to deploy in
poor condition, you have failed them. Being physically fit out here [in
Afghanistan] will help your Soldiers bear some of the rigors of a combat tour: less
sleep, very random and increasingly changing rest patterns, extreme heat, heavy
weights, and less than standard nutrition, to name a few. Staying in shape in a
combat environment can be a tough task, because you may lack the time or
facilities to exercise as you may have been able to in garrison. However, solid
cardiovascular fitness will make a significant difference in higher elevations, and
upper body and leg strength may prevent exhaustion from heavy gear in hot
weather
Skills are abilities that athletes acquire through practice to perform techniques. Techniques are the basic movements in a sport that are combined into patterns. There are three stages of motor skill acquisition - cognitive, associative, and autonomous. In the cognitive stage, athletes learn the components of a skill. In the associative stage, they link components into a smooth action. In the autonomous stage, the skill becomes automatic. Tactics involve decision making in competition situations based on strategy. Tactical training methods include acquiring tactical knowledge, consolidating knowledge, and developing creative abilities.
The document discusses principles of periodization for athletic training programs. It explains that periodization involves systematically varying training specificy, intensity, and volume over periods or cycles to continually challenge athletes and avoid plateaus. This includes general adaptation syndrome responses of alarm, adaptation, and exhaustion. Proper periodization incorporates supercompensation after training to reach new performance baselines. Cycles include macro, meso, and micro periods focused on preparatory, competitive, and rest phases. The preparatory phase establishes a base with low intensity/high volume training progressing to higher intensity sport-specific training. Competitive training peaks strength/power while rest allows physical and mental recovery. Periodization applies these principles to sport seasons.
Periodization involves systematically varying training variables over periods of time to optimize performance and prevent overtraining. It follows the general adaptation syndrome of stress response. The traditional model includes a preparatory period focusing on hypertrophy, strength, and power; a competition period for peaking; and transition periods. Sport seasons map to these periods. An example macrocycle progresses an athlete through preseason, in-season, postseason, and off-season mesocycles with appropriate training emphases. Periodization promotes long-term performance gains through planned variation in training load.
This document is a makalah, or paper, written by Varendra Daffa Pratama, a student at the University of Surabaya, Indonesia. The paper discusses international journal reviews. It begins with an introduction thanking God for allowing the completion of the paper on time. The purpose of the paper is to fulfill an assignment from a professor and increase knowledge about international journal reviews for readers and writers. The paper is divided into three chapters. Chapter 1 discusses journals in general. Chapter 2 discusses reviewing journals. Chapter 3 provides a conclusion and suggestions. The paper includes a bibliography at the end.
The U.S. Army and Marine Corps have developed personal protective equipment (PPE) requirements to address operational threats in combat, but the equipment adds significant weight to personnel's total load. The typical total load for Army and Marine Corps ground combat personnel in 2016 was around 119 and 117 pounds respectively, with PPE representing about 27 pounds. Both services recognize increased load burdens negatively impact personnel performance. They coordinate PPE development and have goals to reduce weight through initiatives like armor plate weight reduction and giving commanders discretion over PPE levels.
Kenneth Wagner is seeking a permanent or term position and has 17 years of experience in logistics and quality assurance. He has held several section chief roles in the Air Force overseeing quality assurance, fuels distribution and service, and commander support staff. His duties have included managing personnel, equipment, and fuel accounts; ensuring safety and regulatory compliance; developing training programs; and conducting inspections. He has received several awards for performance and is security cleared with a secret clearance.
Evaluation of a Military Entrance Physical fitness testJA Larson
This study evaluated the effectiveness of the Army's Military Entrance Physical Strength Capacity Test (MEPSCAT) during its first year of implementation. The principal findings were that MEPSCAT did not adequately predict training outcomes and would have created a substantial shortfall in female recruits able to meet requirements for moderately heavy occupations. The study also found that physical strength on the MEPSCAT was not related to military occupational specialty migration during training. Limitations included a lack of full-year data for analyzing all areas of interest for all occupations.
You’re probably tired of hearing how important it is to be in great shape as an
officer, but it’s a basic truth. You don’t have to be the best at everything, but you
definitely need to be one of the most physically fit Soldiers in your platoon.
Morale improves when your Soldiers are constantly trying to beat you in a run or
in an individual event like pull-ups or the rope climb. When that happened to me
as a platoon leader that meant instant respect. My Soldiers all knew I could run or
road march to the end with any of them. You can’t motivate Soldiers in a road
march if you are visibly in bad shape. It’s a sad [sight] when a lieutenant can’t
lead his Soldiers physically. Ask yourself: How can you lead or motivate your
Soldiers if you’re not at the head of the formation? When it comes to the combat
environment, physical fitness is crucial. If you allow your Soldiers to deploy in
poor condition, you have failed them. Being physically fit out here [in
Afghanistan] will help your Soldiers bear some of the rigors of a combat tour: less
sleep, very random and increasingly changing rest patterns, extreme heat, heavy
weights, and less than standard nutrition, to name a few. Staying in shape in a
combat environment can be a tough task, because you may lack the time or
facilities to exercise as you may have been able to in garrison. However, solid
cardiovascular fitness will make a significant difference in higher elevations, and
upper body and leg strength may prevent exhaustion from heavy gear in hot
weather
Nigel West is a logistics manager and military veteran with 14 years of experience in the US Army. He has a proven track record of leading teams and managing assets valued over $90 million. West has extensive experience in areas such as equipment installation and repair, safety procedures, regulation compliance, team leadership, and policy implementation. He holds an Associate of Applied Science in General Studies and has received multiple awards for his outstanding performance.
The document is an assignment cover sheet for a student named Andrews Scott submitting an assignment for the unit PHYSIOLOGICAL TESTING OF HUMAN PERFORMANCE. It provides information on the assignment such as the topic being MAJOR ASSIGNMENT, the due date of 27/10/2014, and that it is being submitted electronically. The document also contains information about procedures for late assignments and academic misconduct.
This document outlines policies and procedures for command authority, control, and accountability within the Navy. It defines the different types of authority that officers and petty officers have, including organizational authority from their assigned duties and the limits of that authority. It also describes the responsibilities of leaders to provide clear lines of authority, hold subordinates accountable, and take corrective actions when needed. The document further discusses non-punitive corrective measures like extra military instruction, withholding of privileges, and extension of working hours that can be used by superiors to correct deficiencies.
What is the type of training effect to achieve? Strength, Endurance, Hypertrophy, Functional Strength, Relative Strength, and Cardio-Dance Aerobic are all variables. Choosing the correct training, technics, skills, and the training environment. The posture and correct exercises, the health and fitness benefits, and the preparation for more physical demanding training. In order to reach outstanding results appropriately. Here are the specific guidelines to follow:
The document discusses the cyclical nature of military training and readiness over time. It argues that past approaches which treated training as a cyclical process led to diminished combat effectiveness. Instead, it advocates for an approach where units train based on their specific mission requirements and the conditions they would face in battle, from the individual task level up to large-scale exercises. This mission-focused training model improved readiness by ensuring skills were practiced concurrently and in realistic combat scenarios.
Currently, Army Intelligence Leaders/Planners are using ARFORGEN (Army Force Generation) process to attempt to meet Warfighter Operational Intelligence Requirements. The Warfighter requirements for intelligence resources (Soldiers, Structure and Equipment) challenge ARFORGEN’s ability to meet them with the current forces available. Making that challenge even more difficult, the Army Intelligence Force must do try to meet these requirements while in the midst of the Army’s transformation to a modular structure. The competing priorities of Transformation, ARFOGEN and Warfighter requirements conflict throughout the future timeline. This article will touch on the three primary challenges, 1) Army Intelligence Transformation, 2) the ARFORGEN process and its application and 3
Travis A. Cook has over 20 years of experience in the U.S. Navy, most recently as a Fire Controlman Leading Chief Petty Officer. He has extensive expertise in weapons systems including Tomahawk, Harpoon, and Vertical Launch Systems. Cook has a proven track record of managing teams, developing curriculum, and coordinating complex exercises. He is pursuing a degree from Thomas Edison State University and is seeking a civilian role utilizing his leadership, technical, and training experience.
The document discusses a study that examined the effect of specific training on skill performance in college basketball players. Thirty male basketball players were divided into an experimental group that underwent specific training and a control group. Both groups were tested on shooting skills before and after the training period using a shooting test. The results showed that the experimental group demonstrated significantly improved shooting performance compared to the control group, indicating that specific training can effectively enhance skill performance in basketball players.
La Estación Espacial Internacional (ISS) es un centro de investigación en órbita baja alrededor de la Tierra que ha estado en construcción desde 1998 y es el proyecto internacional más grande de la historia, resultado de la colaboración entre Estados Unidos, Rusia, Japón, Canadá y Europa. El módulo Columbus y el Vehículo de Transferencia Automático son las dos principales contribuciones de Europa a la ISS, siendo el primero un laboratorio multifuncional y el segundo una nave que transporta suministros de hasta 9 toneladas.
Mohawk Industries is the leading flooring manufacturer for residential and commercial spaces around the world. They are also a leader in customer engagement innovation. SVP and CIO Jana Kanyadan will discuss how Mohawk is growing their customer base by refocusing its strategy from “Customer Relationship Management” to “Customer 360 Engagement.” Hear how Mohawk uses real-time end-consumer insight, seamless digital and physical experience, personalized interactions, and team collaboration among channel partners, sales and customer service personnel to significantly shorten the path-to-purchase process. Jana will discuss the secret sauce behind their innovative approach to customer engagement, which combines social tools, SAP and hybris cloud solutions, in-memory computing and predictive capabilities to comprehensively engage customers, and internal sales and marketing personnel, to drive sales transactions, and to create a unique, unified and cherished experience for everyone involved.
As Normas Regulamentadoras estabelecem regras de saúde e segurança no trabalho que empresas públicas e privadas devem seguir. Algumas dessas normas tratam de serviços especializados em segurança e medicina do trabalho, equipamentos de proteção individual, programas de prevenção de riscos ambientais e instalações elétricas. Outras abordam ergonomia, proteção contra incêndios, sinalização de segurança, espaços confinados e trabalho em altura.
Improving Services for Telecommuters at AIM Speciality Health ThousandEyes
This document summarizes AIM Specialty Health's use of ThousandEyes over one year to monitor their benefits portal. It discusses how ThousandEyes provided visibility into their network with 5 sites and 5,000 endpoints across the US serving 42 million lives. ThousandEyes helped address issues with a data provider's BGP stability and user-reported poor quality. Endpoint agents were deployed via MSI to approximately 200 work from home stations to monitor application performance for individual users.
(PhD Dissertation Defense) Theoretical and Numerical Investigations on Crysta...James D.B. Wang, PhD
This document summarizes Di-Bao Wang's Ph.D. dissertation on theoretical and numerical investigations of crystalline solid materials and their application in simulating laser-assisted nano-imprinting. The dissertation improves the time-history kernel method for modeling thermal motion in crystalline solids by developing a more efficient inverse Laplace transform approach. It also develops an absorbing boundary layer method to accelerate neighbor list updating for molecular dynamics simulations. These enhanced computational methods are applied to study laser-assisted nanoimprinting processes at the nanoscale.
The application of periodisation models for athletes of different standards ...Conor Graham
This document discusses periodization models for athletes of different standards and abilities. It begins by establishing the author's credentials in strength and conditioning. The introduction provides an overview of periodization and its benefits compared to non-periodized training. The document then examines differences in Eastern bloc vs Western approaches to early athletic development and specialization. It proposes that periodization models must be tailored to the athlete's training age, career phase, and sport in order to maximize results.
Nigel West is a logistics manager and military veteran with 14 years of experience in the US Army. He has a proven track record of leading teams and managing assets valued over $90 million. West has extensive experience in areas such as equipment installation and repair, safety procedures, regulation compliance, team leadership, and policy implementation. He holds an Associate of Applied Science in General Studies and has received multiple awards for his outstanding performance.
The document is an assignment cover sheet for a student named Andrews Scott submitting an assignment for the unit PHYSIOLOGICAL TESTING OF HUMAN PERFORMANCE. It provides information on the assignment such as the topic being MAJOR ASSIGNMENT, the due date of 27/10/2014, and that it is being submitted electronically. The document also contains information about procedures for late assignments and academic misconduct.
This document outlines policies and procedures for command authority, control, and accountability within the Navy. It defines the different types of authority that officers and petty officers have, including organizational authority from their assigned duties and the limits of that authority. It also describes the responsibilities of leaders to provide clear lines of authority, hold subordinates accountable, and take corrective actions when needed. The document further discusses non-punitive corrective measures like extra military instruction, withholding of privileges, and extension of working hours that can be used by superiors to correct deficiencies.
What is the type of training effect to achieve? Strength, Endurance, Hypertrophy, Functional Strength, Relative Strength, and Cardio-Dance Aerobic are all variables. Choosing the correct training, technics, skills, and the training environment. The posture and correct exercises, the health and fitness benefits, and the preparation for more physical demanding training. In order to reach outstanding results appropriately. Here are the specific guidelines to follow:
The document discusses the cyclical nature of military training and readiness over time. It argues that past approaches which treated training as a cyclical process led to diminished combat effectiveness. Instead, it advocates for an approach where units train based on their specific mission requirements and the conditions they would face in battle, from the individual task level up to large-scale exercises. This mission-focused training model improved readiness by ensuring skills were practiced concurrently and in realistic combat scenarios.
Currently, Army Intelligence Leaders/Planners are using ARFORGEN (Army Force Generation) process to attempt to meet Warfighter Operational Intelligence Requirements. The Warfighter requirements for intelligence resources (Soldiers, Structure and Equipment) challenge ARFORGEN’s ability to meet them with the current forces available. Making that challenge even more difficult, the Army Intelligence Force must do try to meet these requirements while in the midst of the Army’s transformation to a modular structure. The competing priorities of Transformation, ARFOGEN and Warfighter requirements conflict throughout the future timeline. This article will touch on the three primary challenges, 1) Army Intelligence Transformation, 2) the ARFORGEN process and its application and 3
Travis A. Cook has over 20 years of experience in the U.S. Navy, most recently as a Fire Controlman Leading Chief Petty Officer. He has extensive expertise in weapons systems including Tomahawk, Harpoon, and Vertical Launch Systems. Cook has a proven track record of managing teams, developing curriculum, and coordinating complex exercises. He is pursuing a degree from Thomas Edison State University and is seeking a civilian role utilizing his leadership, technical, and training experience.
The document discusses a study that examined the effect of specific training on skill performance in college basketball players. Thirty male basketball players were divided into an experimental group that underwent specific training and a control group. Both groups were tested on shooting skills before and after the training period using a shooting test. The results showed that the experimental group demonstrated significantly improved shooting performance compared to the control group, indicating that specific training can effectively enhance skill performance in basketball players.
La Estación Espacial Internacional (ISS) es un centro de investigación en órbita baja alrededor de la Tierra que ha estado en construcción desde 1998 y es el proyecto internacional más grande de la historia, resultado de la colaboración entre Estados Unidos, Rusia, Japón, Canadá y Europa. El módulo Columbus y el Vehículo de Transferencia Automático son las dos principales contribuciones de Europa a la ISS, siendo el primero un laboratorio multifuncional y el segundo una nave que transporta suministros de hasta 9 toneladas.
Mohawk Industries is the leading flooring manufacturer for residential and commercial spaces around the world. They are also a leader in customer engagement innovation. SVP and CIO Jana Kanyadan will discuss how Mohawk is growing their customer base by refocusing its strategy from “Customer Relationship Management” to “Customer 360 Engagement.” Hear how Mohawk uses real-time end-consumer insight, seamless digital and physical experience, personalized interactions, and team collaboration among channel partners, sales and customer service personnel to significantly shorten the path-to-purchase process. Jana will discuss the secret sauce behind their innovative approach to customer engagement, which combines social tools, SAP and hybris cloud solutions, in-memory computing and predictive capabilities to comprehensively engage customers, and internal sales and marketing personnel, to drive sales transactions, and to create a unique, unified and cherished experience for everyone involved.
As Normas Regulamentadoras estabelecem regras de saúde e segurança no trabalho que empresas públicas e privadas devem seguir. Algumas dessas normas tratam de serviços especializados em segurança e medicina do trabalho, equipamentos de proteção individual, programas de prevenção de riscos ambientais e instalações elétricas. Outras abordam ergonomia, proteção contra incêndios, sinalização de segurança, espaços confinados e trabalho em altura.
Improving Services for Telecommuters at AIM Speciality Health ThousandEyes
This document summarizes AIM Specialty Health's use of ThousandEyes over one year to monitor their benefits portal. It discusses how ThousandEyes provided visibility into their network with 5 sites and 5,000 endpoints across the US serving 42 million lives. ThousandEyes helped address issues with a data provider's BGP stability and user-reported poor quality. Endpoint agents were deployed via MSI to approximately 200 work from home stations to monitor application performance for individual users.
(PhD Dissertation Defense) Theoretical and Numerical Investigations on Crysta...James D.B. Wang, PhD
This document summarizes Di-Bao Wang's Ph.D. dissertation on theoretical and numerical investigations of crystalline solid materials and their application in simulating laser-assisted nano-imprinting. The dissertation improves the time-history kernel method for modeling thermal motion in crystalline solids by developing a more efficient inverse Laplace transform approach. It also develops an absorbing boundary layer method to accelerate neighbor list updating for molecular dynamics simulations. These enhanced computational methods are applied to study laser-assisted nanoimprinting processes at the nanoscale.
The application of periodisation models for athletes of different standards ...Conor Graham
This document discusses periodization models for athletes of different standards and abilities. It begins by establishing the author's credentials in strength and conditioning. The introduction provides an overview of periodization and its benefits compared to non-periodized training. The document then examines differences in Eastern bloc vs Western approaches to early athletic development and specialization. It proposes that periodization models must be tailored to the athlete's training age, career phase, and sport in order to maximize results.
This document provides guidance on building physical fitness for soldiers. It emphasizes a holistic approach that develops strength, endurance, and mobility to meet operational demands. The document outlines how to design training based on a unit's mission tasks and recommends progressing training gradually to reduce injury risk. A variety of exercises are presented to target different fitness components in a well-rounded program.
Major Mark Leslie argues that physical training should focus on combat readiness rather than general fitness or sports. He outlines a sample weekly company PT program that includes platoon runs, speed work, combatives training, foot marches while gradually increasing distance and load, and upper body exercises. The goal is to fully prepare soldiers physically and mentally for the rigors of combat deployments by developing endurance, confidence, and battle-focused skills through challenging and varied training.
FM 7-0 Training Units and Developing Leaders for Full Spectrum OperationsBrian Lucke
Field Manual (FM) 7-0, Training Units and Developing Leaders for Full Spectrum Operations, establishes the
Army’s keystone doctrine for training units and developing leaders for full spectrum operations, on a rotational
cycle using Army force generation (ARFORGEN).
1. The document discusses key principles of fitness training including specificity, progressive overload, frequency, intensity and duration. It explains how adhering to these principles aids athletes in maximizing fitness gains from training.
2. It describes different approaches to fitness testing such as direct maximal testing and indirect submaximal testing. Regular fitness testing is important for benchmarking, identifying strengths and weaknesses, and monitoring progress.
3. The document outlines different training methods that can be used including interval training, continuous training, circuit training, and strength training. It also discusses the importance of periodization in dividing training into cycles.
This document provides guidelines for progressive resistance training programs for healthy adults at different training levels from novice to advanced. It recommends:
- For novice trainees, using loads of 8-12 repetition maximum and training 2-3 days per week.
- For intermediate trainees, using a wider loading range of 1-12 repetition maximum in a periodized manner with emphasis on 1-6 repetition maximum, training 3-4 days per week.
- For advanced trainees, using the same periodized approach as intermediate trainees but with heavier loads of 1-6 repetition maximum and training 4-5 days per week.
This document provides guidelines for progressive resistance training programs for healthy adults at different training levels. It recommends:
1) For novice trainees, loads corresponding to 8-12 repetition maximum should be used, training 2-3 days per week.
2) For intermediate trainees, loads from 1-12 repetition maximum should be used in a periodized manner, with emphasis later on heavier loads of 1-6 repetition maximum. Training frequency should be 3-4 days per week.
3) For advanced trainees, the same periodized approach should be used with loads of 1-6 repetition maximum and training 4-5 days per week. Progression for all should include increasing load over time as repetitions increase.
An officer must be one of the most physically fit soldiers in their platoon. Physical fitness is crucial in combat environments and affects a unit's readiness. The key components of physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. To develop an effective fitness program, one must follow the principles of progression, regularity, overload, variety, recovery, balance, and specificity. Tracking factors like frequency, intensity, time, and type of exercise (FITT) is also important for success.
The USF (Unit Set Fielding) process was developed to streamline the fielding of new digital capabilities and equipment to Army units. It coordinates the planning, fielding, training, and support across multiple programs and units. This process has increased the rate at which new technologies are fielded from 2-3 brigades per year to over 100 units annually. USF creates a single point of contact for units to coordinate all aspects of receiving, training on, and supporting their new C4ISR systems and ensures all parties are synchronized.
Have you ever noticed during sports competition that the individual or team that tires
first often loses? It’s the same for Soldiers. Your ability to cope with battlefield challenges
depends greatly on your level of physical fitness. Physical fitness not only determines
how well you perform in combat, but also enhances your overall quality of life,
improves your productivity, and brings about positive physical and mental changes.
Your physical fitness benefits both the Army and you. The Army needs physically fit
Soldiers, and when you are fit, you are more likely to lead an enjoyable, productive life.
This document provides an overview and fundamentals of program design for strength and conditioning coaches. It discusses key principles of training including specificity, overload, and progression. It also covers the general adaptation syndrome and differences between coaching philosophy and training philosophy. Additionally, it addresses needs analysis, training frequency, exercise selection, exercise order, volume, intensity, rest periods, and developing max strength, max power, and functional hypertrophy. The goal is to give coaches a foundation for effective program design to help athletes adapt and improve performance.
This document establishes the Navy's Physical Readiness Program policy and requirements to ensure all active and reserve Navy personnel maintain an adequate level of physical fitness. It defines the program, including requirements for command physical training programs, semi-annual physical fitness assessments, and consequences for failing to meet standards. It assigns responsibilities to various Navy commands and personnel to implement and comply with the program.
The document discusses periodization in sports training. It defines periodization as the planned manipulation of training variables to maximize adaptation and prevent overtraining. It describes the different cycles of periodization as macro, meso, and micro cycles. It outlines the key phases of periodization as preparatory, competition, and transitional phases and discusses the goals and approaches of each phase.
Sample work from my Masters in Coach EducationHayden Jones
This periodization programme outlines a training plan for beach volleyball players with a competitive schedule of 6-8 tournaments over 4 months. The plan consists of 4 phases: general conditioning, preparatory, specific conditioning, and pre-competition. It includes traditional weight training, flexibility/mobility, and sport-specific "physical technical" sessions. The goal is to develop maximal sand-based power and endurance while preventing injuries, with the most intense training early and tapering towards tournaments.
This document provides guidelines for developing evidence-based strength and conditioning programs for young football players. It discusses key principles for training like the FITT principle of frequency, intensity, time and type. It emphasizes that training should follow the principles of specificity, adaptation, overload, recovery, individualization and periodization. A full year training plan should divide the year into off-season, pre-season and in-season phases with appropriate adjustments to intensity and volume over time.
Speed requires explosive force applied to movement. Agility requires changing direction and speed rapidly through forceful eccentric and concentric muscle actions. Speed-endurance maintains high speed over time through repeated high acceleration bouts. Proper training focuses on increasing impulse and rate of force production, and improving eccentric strength. It utilizes primary exercises with proper technique at increasing intensities, and secondary resisted and assisted methods, within programs manipulating variables like interval, intensity, and recovery period.
Accrington Stanley FC Youth Team Injury Audit and Pre season planning power p...Tony Tompos
Accrington Stanley FC Youth Team Injury Audit and Pre season planning power point courtesy of data collected from www.benchmark54.com and 'Fitness in Soccer (Van Winckel,2014).
This document outlines 10 principles of exercise: 1) specificity, which means exercise must be tailored to goals, 2) overload to stress the body beyond its normal limits, 3) FITT which refers to frequency, intensity, time and type of training, 4) progression to gradually increase intensity, 5) regression to decrease demands, 6) individualization as exercise should be specific to each person, 7) recovery to allow the body to rest and repair, 8) adaptation as the body programs muscles, 9) variation to prevent plateaus and injury, and 10) periodization to systematically vary training over periods of time.
1. The document outlines 17 principles of sports training, including the principles of continuity of training, increasing training load, individualization, active participation, planned and systematic training, general and specific training, competitive and specialized training, clarity, cyclicity, ensuring results, critical training load, adaptability, uniformity and differentiation, awareness, visual presentation, feasibility, and regulation of training.
2. Some key principles are that training should be continuous, the load should gradually increase over time, training must consider individual differences, athletes should actively participate, and training should be planned, systematic, include general and specific components, ensure results, and allow for adaptation.
This document is a career field education and training plan (CFETP) for the Administration career field (AFSC 3A1X1). It outlines the purpose and use of the CFETP, which is to identify life-cycle education and training requirements. It also provides a clear career path and instills rigor in career field training. Part I of the CFETP provides information on career progression, qualifications, and resource constraints. Part II includes specific training standards, resources, and a course index to support training requirements. The plan aims to provide effective and efficient training for personnel in this career field.
Similar to tactical_programming_considerations (20)
1. NSCA’S TSAC REPORT | ISSUE 3726
MARK WALKER, MAED, CSCS
TACTICAL PROGRAMMING CONSIDERATIONS—
PREPARING FOR THE ARMY PHYSICAL
FITNESS TEST
The value of a well-planned strength and conditioning program
cannot be overstated when it comes to successfully preparing
United States Soldiers for the Army Physical Fitness Test (APFT).
The APFT is composed of three events: two-minute push-ups,
two-minute sit-ups, and a 2-mi run (1,2). The training and coaching
provided, in many situations, impacts whether a potential soldier
passes or fails the test. There are many factors to consider in the
planning, preparation, and implementation of any strength and
conditioning program in an Army training environment. Although
obstacles may exist, with proper planning, the tactical facilitator
can be successful in preparing potential soldiers for the APFT
properly.
TIME CONSTRAINTS AND TIME MANAGEMENT
Within a United States Army Initial Entry Training (IET)
environment, Advanced Individual Training (AIT) soldiers operate
primarily on a regimented schedule. The activities and drills of the
day keep them busy and on the move. Outside of morning Physical
Training (PT), the amount of time left in the daily schedule for
structured exercise is minimal.
This means that the tactical facilitator may not be operating on
a traditional schedule where workout times are always set in
advance. Some workout sessions may be planned into the daily
schedule, but many times the tactical facilitator is called upon at
the last minute to provide training for soldiers.
Due to the sporadic nature of training sessions, the tactical
facilitator must be flexible and ready at all times. It is in their best
interest to always have programs prepared that address all areas
of concern for the whole population of soldiers. Knowing the
general make-up of the typical soldier helps tremendously when
developing exercise programs. Having these generic, but specific
to the task, program templates saves time and gives the tactical
facilitator the ability to train anyone at any time. This preparation
can help keep the tactical facilitator from being caught off guard
and wasting time figuring out a plan of attack.
FACTORS IMPACTING PROGRAMMING
AND PLANNING
Program design for a tactical facilitator operating in an
Army training setting is different from that of a strength and
conditioning professional designing programs in a civilian setting.
Designing performance enhancement programs for AIT Soldiers
requires an understanding of the amount and type of equipment
available, the training environment, and the soldiers themselves.
These three factors guide program design and help the tactical
facilitator design programs effectively.
In most IET environments, the availability of strength and
conditioning equipment is dependent upon battalion budget
and how much is allocated to purchasing exercise equipment.
This means that the tactical facilitator may have access to a
little or a lot of equipment. The amount and type of available
equipment influences the types of lifts and exercises that can be
implemented.
The area of operation that the tactical facilitator trains in may
impact programming as well. For instance, if a tactical facilitator
has access to a large space that is conducive to training, it may
allow for more creativity in the programing. It may also allow for
more traditional strength and conditioning activities. On the other
hand, the training space could be a converted or repurposed area
that may not be ideal for training activities. If constricted to a
smaller area or rough terrain outdoors, the tactical facilitator may
have to make many adjustments while being mindful of the fact
that the safety of the soldiers comes first.
The exercise backgrounds and fitness levels of the soldiers coming
into each battalion and battery may vary greatly. Although the
duties and physical demands of military occupation specialties
(MOS) may be similar, the individuals that qualify for those MOSs
may have experience levels ranging from novice to expert in
relation to organized exercise and physical activity. This variation
of exercise experience between soldiers may be one of the most
influential factors in the tactical facilitator’s programming process.
In some cases, what may be viewed as a beneficial method of
achieving a passing score on the APFT for one soldier may not be
suitable for other soldiers. To overcome this, the tactical facilitator
should develop programs that are highly adaptable. In some cases,
there may only be as few as one or two training sessions with the
AIT soldiers before they take the APFT.
BASIC COMPONENTS OF A TRAINING PROGRAM TO
HELP IMPROVE APFT PERFORMANCE
As stated previously, the training programs the tactical facilitator
develops should be highly adaptable. Programs should include
key components that guide the tactical facilitator no matter who
is being trained. Primarily, a training program to help soldiers
prepare for the AFPT should:
2. NSCA’S TSAC REPORT | ISSUE 37 27
VERY LONG ARTICLE TITLE GOES HERE
AND TAKES UP LOTS AND LOTS OF ROOM
1. Enhance Performance on the Three Portions of the APFT
Success on the APFT should be a focus of any training
program, aside from general solider readiness. It should, in
its barest form, be able to assist soldiers in accomplishing
this task.
2. Provide a Basic Introduction to Form and Technique for
Both Lifting and Running
The program should teach the soldiers proper lifting
technique as it pertains to the lifts used in the program.
It should also provide a basic understanding of body
alignment and foot strike techniques, as well as checkpoints
to be aware of when they are running in order to assist with
pacing.
3. Create Physical Balance
In an Army environment, regular PT often includes push-
ups, sit-ups, and running. While the program must address
improving performance in these areas for the APFT, it
should also include movements that strengthen and add
stability to the entire body. Many soldiers have muscular
imbalances that lead to injuries and the tactical facilitator
should attempt to prevent and mitigate as many injuries as
possible.
4. Provide Trunk Strength, Endurance, and Stability
The tactical facilitator should use knowledge and expertise
in this area to provide the best trunk training possible
without sacrificing in other areas of training. The program
should address trunk strength, endurance, and stability as it
pertains to the events of the APFT as well as general soldier
readiness.
5. Provide Basic Sports Nutrition Information
Some AIT soldiers may have limited knowledge on how
to maintain proper nutrition. While it is out of the scope
of practice for a tactical facilitator to prescribe a diet, it
may be useful to provide soldiers with basic nutritional
information as it pertains to fueling their bodies for
performance properly. An example of a source of
information readily available to army personnel can
be found on the Army Human Performance Resource
Center at http://hprc-online.org/nutrition.
Programs should be specific to the individual soldier’s needs,
providing the knowledge and physical capabilities to pass the
APFT. Programs should include a guided warm-up, a self-paced
workout, and a guided cool-down/stretching session. Self-paced
workouts are more conducive because they give the tactical
facilitator the ability to freely monitor the group and give
individual coaching as needed. However, the tactical facilitator
should guide all running, speed, agility, and quickness drills as well
as all endurance exercises. These sessions require more instruction
and allow the tactical facilitator to ensure proper pacing,
technique, breathing methods, etc.
Table 1 is an example of a program that was used for the 1-78th
Field Artillery 428th Field Artillery Brigade. For the purposes of
this article, the format used in Table 1 is that of a five-day training
schedule. In most situations, the tactical facilitator may have to
adjust a “skeleton” program on a day-to-day or session-by-session
basis based on the exercises performed and the intensity of the
morning PT session. Program specifics such as load, repetition
range, sets, rest periods, etc. are at the discretion of the tactical
facilitator and should be individualized based on the skill set and
abilities of each soldier. As there is the possibility of working with
a different group of soldiers each session, some exercises are
repeated on multiple days due to their effectiveness in improving
scores on the APFT.
CONCLUSION
In conclusion, there are obstacles that the tactical facilitator
will face when working in an IET environment for the United
States Army; however, those obstacles are not insurmountable.
When programming, the tactical facilitator should be mindful
of the different training states and abilities of the soldiers and
should plan for these variances during each training session. The
equipment available will also dictate which exercises are selected.
Knowing the equipment and space that will be available during
the planning process makes it easier to establish stations, session
flow, and foresee any issues that may arise. Although more
complex movements have the potential to yield better results,
simpler, easier to teach exercises are typically more suitable for
the IET environment. With proper planning, the tactical facilitator
should be able to help most, if not all, soldiers achieve success on
the APFT.
REFERENCES
1. United States Army. U.S. Army physical fitness test scores and
2014 Army height and weight requirements. Retrieved March 17,
2015 from http://www.apft-standards.com.
2. United States Army. U.S. Army physical readiness training
information – Army physical fitness test (AFPT). Retrieved March
17, 2015 from http://www.armyprt.com/apft.
TACTICAL PROGRAMMING CONSIDERATIONS—PREPARING FOR THE
ARMY PHYSICAL FITNESS TEST
3. NSCA’S TSAC REPORT | ISSUE 3728
ABOUT THE AUTHOR
Mark Walker is an independent strength and conditioning coach in Cincinnati, OH. He is a Certified Strength and Conditioning Specialist®
(CSCS®) through the National Strength and Conditioning Association (NSCA) and Performance Enhancement Specialist (PES) through
the National Academy of Sports Medicine. He served as a CSCS for Proxy Personnel, working with the United States Army. As part of the
Musculoskeletal Action Team (MAT), he was responsible for Injury Prevention and Human Performance Optimization (IPHPO). For over two
years, he was able to help over 400 soldiers pass the Army Physical Fitness Test (APFT) and remain injury-free throughout the training
process. He also served as a Subject Matter Expert (SME) on the execution, teaching, and correct implementation of the Army Physical
Readiness Training Program. Walker can be contacted by email at walkerperformance@live.com.
MARK WALKER, MAED, CSCS
TABLE 1. SAMPLE FIVE-DAY TRAINING PROGRAM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Dynamic Warm-Up Dynamic Warm-Up Dynamic Warm-Up Dynamic Warm-Up Dynamic Warm-Up
Jumping jacks
Seal jacks
Bodyweight squats
Sit-ups
Push-ups
Jumping jacks
Up-downs/burpees
High knees
Toy soldiers
Sit-ups
Jumping jacks
Seal jacks
Walking high-knee pulls
Walking quad pulls
Push-ups
Jumping jacks
Up-downs/burpees
High knees
Toy soldiers
Sit-ups
Jumping jacks
Seal jacks
Bodyweight squats
Sit-ups
Push-ups
Push-Up Improvement Sit-Up Improvement
Push-Up and 2-Mile Run
Improvement
Sit-Up and 2-Mile Run
Improvement
Push-Up, Sit-Up, and
2-Mile Run Improvement
3-position isometric
holds +15 push-ups
3-position push-ups
(wide, shoulder,
and diamond)
Standing band rows
3-position sit-ups
(incline, floor,
and decline)
Kettlebell
military presses
Supine kettlebell
floor presses
Dips
Biceps curls
Overhead
triceps extensions
Mountain climbers
crossovers
Planks
Side bridge (both sides)
Bows and toes
(modified pike)
Overhead sit-ups
Russian twists
Good mornings
Leg lifts
Weighted sit-ups
3-position isometric
holds +15 push-ups
Sprint*
3-position push-ups
(wide, shoulder,
and diamond)
Race pace run**
3-position sit-ups
(incline, flat, and decline)
Sprint*
Band rows
Lateral raises
Front raises
Race pace run**
Overhead sit-ups
Sprints*
Bows and toes
Race pace run**
Toe touches
Sprints*
Weighted sit-ups
Race pace run*
Push-up climbers
Kettlebell floor presses
Jackknives
Military presses
Kettlebell bent-over rows
Overhead sit-ups
Suitcases
Inverted rows
Sprint*
Race pace run**
Bike***
4. NSCA’S TSAC REPORT | ISSUE 37 29
Static Cool-Down (30 s each)
Hanging hams
Toe grabs
Pretzels
Supine knee pulls
Kneeling hip flexor stretch
Overhead arm pulls
Saigon squats
Partner stretch
Foam roll
* Sprint sessions are no longer than 1 min per set/bout
**Race pace runs are no longer than 2 min per set/bout
***Bike sessions are no longer than 5 min per set/bout
TABLE 1. SAMPLE FIVE-DAY TRAINING PROGRAM (continued)
TACTICAL PROGRAMMING CONSIDERATIONS—PREPARING FOR THE
ARMY PHYSICAL FITNESS TEST