The document discusses the health benefits of Mediterranean foods like olives, figs, and other foods. It notes that olives contain vitamins E and A, unsaturated acids, sterols, iron, and potassium and are good for heart health, reducing allergies, pain, diabetes, and cancer. Figs also provide various vitamins and minerals and are good for digestion, sore throat, diabetes, coughs, insect bites, stress, and cancer. The document also mentions that students at a primary school in Podgora pick olives from a local olive grove in November to be processed into oil, yielding 298 liters of oil from 1703 kg of olives.

1. Primary School don Mihovil Pavlinović, Podgora

2. MEDITERIAN FOOD FOR LONGER LIFE
olive fig

3. Olive (use)
 as a spice for cooked
vegetables and meat
 salads
 in the preparation of fish
and used in culinary
instead of other fat

4. Olive contains

vitamin E and A

unsaturated acids

sterols

iron

potassium

5. What makes olives healthy?
Against

heart disease UV radiation

allergies diabetes

pain cancer
(inflammatory action)

6. From olive to oil

around our school is
an olive grove

students and
teachers pick olives in
November

7. 
picked olives are
taken for processing

final product is oil
https://youtu.be/Ixbwpul9DKY

8. 
students picked 1703
kg of olives and that
is 298 l of oil

in percentage it
amounts to
p % = 298x100 /1703,
or 17.5%

9. Brain
teaser

10. Fig (use)
 You can eat them raw
 dried
 in cakes
 tea and other drinks
 marmalades, jams
 different meals

11. Fig contains

magnesium

potassium

calcium

iron

copper

vitamin B group

12. 
digestive problems

sore throat

diabetes

coughing

bites of insects

stress

fibroma

cancer
What makes figs healthy?
Against

13. Brain
teaser + + + = 20
+ + = 16
+
= 24+
+
+ + +
+
+ =?

14. Other Mediterranean food
Anchovy

in our school we use
olive oil and olive for
canning anchovy

contain omega 3
fatty acids

15. Grapes
 contain vitamin C and B
 iron
 used for wine production
Tangerines
 „a vitamin bomb”
(contains large quantity
vitamin C)

16. Pomegranate
 contains vitamin B5 and C
 potassium
Squid

rich with proteins, good
fats (omega 3) and
minerals

17. Oysters
 oyster farming in Ston
 You can eat them raw
 contain zinc
Shrimp

better catch at night

meat is extremely
delicious

18. Brain
teaser

19. Thank you!