This document provides guidance on finding purpose and well-being according to Japanese philosophy of ikigai. Each morning, one should reflect on four points: what you like, your strengths, your responsibilities, and your work. It also recommends caring for your physical, emotional, mental and spiritual well-being through proper sleep, a healthy diet, surrounding yourself with positive people, focusing your mind through idea generation, and living in the present moment. Specific tips include getting 8 hours of sleep, avoiding junk food and complaining, expressing gratitude, developing hobbies, surprising others and deep breathing exercises.

1. Summary of IKIGAI
METHOD TO REINVENT FROM JAPAN
Eevery morning- 4 points to be clear
 What you like (Aapni Pasand-
 What are you best Quality (Gun)
 Your responsibility (Jimadaria)
 Your work (Kaam)
What you like (pasand)- Meditation, Pranic Healing, writing article on Pramad,
taking control of your life, advising others, motivation seminar, translate book into
exercises for easy to execute. Learn good communication skills.
What are you best Quality (Gun)- social relationship, thinking capabilities, logical
reasoning,
Your responsibility (Jimadaria)- wife happiness, child education and overall
development
Your work (Kaam)-
Audit, advisory - IFRS, TAX, PROCESS re-engineering, MAKING SOP for
finance.
Conduct A season to “ how to make yourself a CEO” communication skills - the
words and sentence formation,
Be in gratitude for 3 things every morning.
Getting for the physical body:
o Get proper sleep (7-9 hours)
o AVOID access alcohol,

2. o avoid junk food,
o exercise regularly
Caring for the emotional body:
Surround yourself with people who inspire you and Are a positive influence on
your life. Too many of us to spend time with people who make us feel bad about
ourselves. Stop doing that.
Caring for your mental body:
Here are the author suggest that how are you mind is always on – we are always
thinking – this only leads to burn out, and stress and Exhaustion
Controlling the mind by focus attention on what he calls idea generation. It
focuses on the mind and exercises the brain in a positive way. Generating ideas
flexes the creative muscle in the brain. The mental body is taken care of by
exercising it
For example, think of new business idea every day or think of ways to improve
your job or whatever. Focused attention
Caring for the spiritual part
Focus on living in the present moment. Many of us live in the past with the ring to
read all that in the future with CES. The past and the future Are not here, and
dwelling on them hurts the spiritual self .
How do you get started
o Eight hours of sleep
o Don’t watch TV
o Don’t eat junk food
o Don’t complain for the entire day
o Don’t cost for for the entire day
o Watch a funny movie or stand up comedy
o Express thanks to a friend
o Write downtown ideas about whatever you want
o Read a spiritual or inspiring text
o Start a hobby
o Do something to surprise someone
o The stairs is straight of elevator

3. o Think of 10 people you are grateful for
o Tell someone that you love them
o Read an autobiography of someone you admire
o Practice deep breathing
Here are some other ideas
o Practice yoga poses
o Meditate for five minutes
o Call a family member you have not talk to Thought while
o Run and play with the dog or any pet you wish to
o Volunteer One hour to a course you believe in
o Say hello to at least 20 people
We must add that and find success for ourselves. The rules of the word have
changed and we need to make new rules.
Carrying of your entire self. Things only falling into place when we look at our self
historically.
We can choose our self. Making how we do something need - new rules:
o Thinking outside the box
o Be confident
o Be an idea machine