concept of yoga....benefits of practicing yoga....yoga poses

2. YOGA

3. CONCEPT OF YOGA

4. Yoga finds a strong background in Sanskrit. The word delivered from
the Sanskrit
Word ‘YUJ’ giving the meaning of union of individual consciousness
with spirit

6. The concept of yoga is widely considered with the ideas given by Patanjali
,
Founder of yoga

7. Karma
Dharma
Swadharma
Manah
Budhi
Samskara

8. Benefits of Practicing Yoga

9. Benefits of Practicing Yoga
 Promotes self healing
 Helps to releases negatives thoughts
 Promotes self awareness
 Improves the capacity for concentration
 Helps to reduces stress
 Helps to improve joint flexibility
 Helps to builds a good posture
 Improves cardio vascular capacity
 Improves immunity
 Helps to maintain healthier life style

11. Select an apt enviornment of your choice.
The location selected may be silent and free
from any kind of noice.
 Do slight stretching exercise with simple
warming up
 Sit upright or stand erect keeping correct
posture.
 Take deap breath.
 Concentrate on any point of your choice

12. Yoga is considered a way of life and descipline by india during
Ancient age.It iis composed with the blending of meditation, controlled
Yoga poses.It is considered best way for releasing stresses and anxiety and
helps to fight against depression .The summerised yoga poses help us to make
Our mind calm and rejuventages our body.

13. Sit in a mat keeping knee together and keeping buttocks
rest on your feet. Slowly lower your torso over your
thighs and try to touch the mat with your forhead.This
Asana help us for relaxation and make our mind calm.

14. Uttanasana
Stand with your feet closed . Raise your hand
Above head while inhaling and bend forward
While exhaling .Touch the ground with both the
hands.Keep the legs straight Hold the pose at least
for 30 seconds and repeat
The same for 5 repeatations. This pose helps for in
preserving nervous system by improving blood
supply. It also helps for relaxing and strectching
spine. .

15. Setu Bandha Sarvangasana
Lie in a mat or carpet bend your knees and keep
The feet close to the buttocks . Keep the feet
hip width apart. Lift your hip upward and press
The arms on the floor, raise your breast bone,
Keep your head facing to the ceiling. It helps to
Stretch and relax the muscles.

16. Uthana Shishosana
Keep the body in kneeling position
Slide your arms forward and stretch
As high as possioble .Keep your chest and neck
Down and relaxed. Exhale forcefully and keep
The position atleast for 30 seconds. This pose
Helps your body to relax by stretching spine and shoulder.

17. Lie down on the floor, keep your feet
Slightly apart. Place your arms on your
Slides, keep your palms open and face the
Sky or ceiling. Relax your knees and toes.
Close your eyes. Breathe slowly but deeply
And relax your mind and body. Keep your
Body in the same pose for 10 minutes
without
Sleepng.