Strength training focuses on building muscle strength through compound exercises like squats, deadlifts, bench press, barbell row, and shoulder press using heavy weights for low repetitions. The program Stronglifts recommends performing these 5 basic exercises 3 times per week to gain muscle strength and size through progressive overload by gradually increasing weight amounts lifted over time. More information on strength training techniques and programs can be found at www.functionaltraining.academy.

1. STRENGTH TRAINING: THE

2. STRENGTH vs.
HYPERTROPHY

3. ALWAYS DO THINGS FOR

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ROW

15. 5. SHOULDER
PRESS

16. STRONGLIFTS WEBSITE

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5. SHOULDER
PRESS

21. www.functionaltraining.academ