Steps to Watching Lost
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The document outlines 7 steps for watching a television show: 1) Choose a show, 2) Find the air time and channel, 3) Clear space in your schedule, 4) Watch the first episode, 5) Evaluate if you want to watch more, 6) Watch another episode, and 7) Reevaluate if you still enjoy the show. It notes that steps 6 and 7 become a habit as a viewer watches more episodes and entire seasons of a show they enjoy on a regular basis.
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This document provides a book review and summary of The Compound Effect by Darren Hardy. It discusses key concepts from the book, including that big results come from small, consistent actions over time through the compound effect. Small choices compound to create habits, character, and destiny. The summary emphasizes taking responsibility for your life and choices, identifying and creating good habits while removing bad ones, and developing momentum through strong daily routines.
Goal Setting Magic
How to Finally Achieve Everything You Ever Wanted. Goal setting for the rest of us. Achieve all your goals in 7 simple daily actions, that take only 60 minutes a day.
15 Ways to Stop Procrastinating
These are some of the tips that can be helpful for overcoming procrastination, but many of them have already helped thousands of lazy fellows. Find ones suitable exactly for you and soon the effectiveness of your work will grow and time of your procrastination will be minimized.
Starting a presentation
The document provides tips for presenting yourself in a seminar or short presentation. It discusses establishing eye contact with friendly faces in the audience to help with nerves. It recommends standing up when speaking and stating the purpose clearly such as talking about, reporting on, or outlining a topic. The document also discusses dealing with questions by thanking people and addressing both relevant and irrelevant questions.
THE ULTIMATE MOTIVATION
the article is all about motivation. it contains various ways about how to stay high with confidence even in low times.
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Mindful monday: jack canfield, activate the law of attraction immensely social
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Eat A Rainbow
The document describes a conceptual design called "Eat A Rainbow" that aims to motivate college students to eat more vegetables daily. The design involves a website that assigns users a daily vegetable color challenge. Users earn points for eating vegetables of the challenge color and completing their rainbow of vegetable colors. Their progress is tracked on the website via a rainbow diagram. The top 5 users are displayed on a leaderboard to encourage competition. The design is intended to make eating vegetables more fun and motivate healthy eating habits through gamification.
Sunscreen Presentation (short)
The document discusses an experiment using a Facebook page to encourage daily sunscreen application habits. While over 50 people viewed the page, only 3 became fans and none used it daily. It is unknown if replacing the "Become a Fan" button with the easier "Like" button could result in more engagement to help form regular sunscreen application habits.
Stanford Sunscreen Challenge
The document describes an experiment using the Fogg Behavior Model to create a Facebook page to encourage college students to apply sunscreen daily. Sunscreen was placed by the exit of a dorm and students were invited to apply it and join the Facebook page. While some used sunscreen regularly, none used it daily. The Facebook page received few fans and little engagement. Barriers included lack of motivation to apply sunscreen daily and when it was raining, as well as unengaging Facebook content.
Top 5 Habit Tools
Carrying a reusable water bottle, using a water filter, tracking exercise and water consumption with apps, and calorie tracking are five effective ways to increase daily water intake according to the article. The water bottle and filter make drinking water more convenient and appealing, while the apps provide motivation and feedback on progress towards health and hydration goals.
Sunscreen project second version
The document proposes a design challenge to promote daily sunscreen use among college students. The design involves placing sunscreen kiosks near dorm exits along with a Facebook page for a "Sunscreen Challenge." Students could log their sunscreen use on the page and invite friends. An initial test would recruit 5 students to track sunscreen use and gauge interest from others on their dorm floor.
Sunscreen Project
The document describes a conceptual design for a Facebook application called the Sunscreen Challenge aimed at encouraging college students to apply sunscreen daily. The design proposes placing sunscreen kiosks near dorm exits and developing a Facebook app to allow students to log their sunscreen use, see rankings of top users, and invite friends to participate. An initial test would recruit 5 students to track closely and install the app while inviting others to use sunscreen and learn about the app.
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Steps to Watching Lost
- 1. Watching Lost (or any other show) in 7 Steps Alex Muller habits.stanford.edu