Stepping into Coherence
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This document provides guidance on developing mastery through creativity and awareness of the mind-body connection. It discusses: - The interaction between conscious and unconscious processes in creativity. - Breathing techniques to relax the body and connect with positive feelings in the heart. - Maintaining an "open, aware, connected" state of creative awareness. - Exercises like setting intentions, giving and receiving feedback, and visualizing goals to support creative discovery and dealing with challenges.
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About Fizz Mind Workshop.
This workshop is a mashup of meditation, mindfulness, and career exploration for Engineering Students. The activities are meditation sit, meditation circle, and exploring career planning through sketching. In short “Sit, Circle, Explore.”
My intended audience is University Undergraduate Engineers of the creative type, the kids that take Engineering Science degrees. The first prototype of the workshop was hosted at a liberal arts college which has an exploratory educational style like Engineering Science offerings.
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Learn more here - https://hnorth.wordpress.com/2018/06/13/wow-half-way-through-fizz-mind-2018/
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1. The mind is made up of thoughts, which are invisible impacts or reactions registered in the brain in response to sensory impulses. Thoughts grouped together form the mind, which is also invisible.
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Stepping into Coherence
- 2. Keys to Mastery “To be a master, you have be willing to be a fool”
- 3. Body Intelligence Conscious Unconscious Creativity results from the interaction (the space in between) of the unconscious (possibility) and the conscious (choice)!
- 4. Breathing • Progressively relax your whole body • Become aware of your breath: Deep in - and out • Shift to coherent breathing: 5 count in – 5 count out • Shift your focus to the area around your heart—now feel your breath coming in through your heart, down your spine and out through your centre • Practice breathing this way a few times to ease into the technique. • Activate a positive feeling – where you feel a deep connection to yourself • This can be a genuine feeling of appreciation or care for someone, some place or experience in your life • Notice an image that comes to mind • Notice where the feeling resides in your body • Breathe that image, or feeling, into: • Your head, your heart, your centre, and your being • Quietly sense any change in perception or feeling and sustain it as long as you can • Know that you are connecting with your deepest self • Become aware of the space around you • Breathe your connection into the space and extend that connection to everyone and the world around you • Feel their presence around you and welcome it in your being
- 5. The State of Creative Awareness • Centered • Open • Aware • Connected • Holding I am centered I am open to what may come I am aware, alert and clear I am connected to myself, to you and all of the resources within and around us I am ready to hold on to whatever may emerge within myself and between us from the best of myself
- 7. Creative Discovery • Set intention • Connect with your COACH state • Discovery • Person 1 • What I most want to create in my life is… • And the image that goes with that is … • And the movement that goes with that is … • Partner • Feedback the 3 statements and add: • And I send you much support for making that real….Now breathe in that image and feeling and • Repeat another 2 times Switch with your partner
- 8. I See You • Set intention • Connect with your COACH state • Then Person A: What I want you to see is that I am “X”… and what I don’t want you to see is that I am also “Y” Person B: I see that you are “X”… and I see that you are “Y”… I see both…. and I see much, much more! • Switch, then repeat (with new content) 3 times
- 9. Dealing with Challenging Beliefs • Belief: I am ………. (X) Neither is True! Both is True! X is True! Opposite of X is True! No matter what you believe, you are always more than that!
- 10. Creative Journey • Set intention • Set a goal in time By … (date) I will … • What image comes up for that goal How would you/the world look, feel when you achieve your goal • Lay out a path for your creative journey and put the image of your goal on the path • Connect with your coach state • Walk path slowly • Notice what will take you off path. • What resources do you have to get beyond the obstacle • Breathe, renew commitment to your goal image • Continue until you reach your goal • Note learnings, make vows, sense what is needed to walk path
- 11. References • https://www.heartmath.org/ • http://stephengilligan.com/ • Whole Body Intelligence: Get Out of Your Head and Into Your Body to Achieve Greater Wisdom, Confidence, and Success by Steve Sisgold • Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard • From Chaos to Coherence (The Power to Change Performance) by Bruce Cryer