This document provides various suggestions for improving sleep, including relaxing activities like meditation, yoga, listening to music, having a bath, doing puzzles or reading. It also lists both healthy options like establishing a sleep routine and unhealthy ones like drinking alcohol, smoking, or taking pills. Some office solutions proposed include starting your own company, working less, taking a vacation, or getting fired. More extreme options involve harming others or modifying your brain waves. The final section encourages connecting with friends through video chat.

1. A Crash Course on Creativity
Assignment #07
Not Not Getting Enough Sleep
A Hundred Ideas...
The Magnificent Mutant Mustard Musketeers

2. The Problem
Help sleep-deprived people
get enough good quality sleep
despite excessive stress from
professional commitments

3. Keep Calm
.
G o to a ca lm pl D o hy p n o s is
ac e. h in g b a g .
Sp ea k to so m eo
ne w ho lis te ns . Buy a punc b.
a bath bom
Fo cu s y ou r m in
d on go od th in gs Have a b a t h w it h
.
S le ep on (y o
ur ) m o st c om
fo rt a bl e si d e
Me di ta te . .
C ou n t sh ee p
.
Pr ac tis e yo ga . L ig ht so m e sc
en te d ca n d le
Do sp or t. s.
D o su d o ku s.
mu sic or so un ds .
Li st en to re la xi ng
Drink a bottle of wine or beer. Sm ok e dr ug .
m yo ur co ffe e.
Drink some warm milk. Re mo ve ca ffe ine fro
Do so m e co nc en tr at
io n Ta ke a sle ep ing pil l.
an d br ea th ing ex er
cis es .

4. Office Solutions
Pho ne tha t bor ing blo ke fro m
n co m p a n y , w o rk wor k,
S ta rt y o ur o w pre ten d to be int ere ste d int
o his sto rie s g fr o m y o u r
ex ha u st e d en ou g h. ff ic ia l w ri ti n
ti ll y ou a re F a ke a n o
and fal l asl eep on the pho ne. he is fi re d .
o w n co m pany
bo s s' su p e ri o r s t ha t
S ta rt y o ur
be d s a n d p il lo w s.
d ea li ng w it h
sl ee pi n g la b.
S ta rt y o u ow n Fire you rse lf
and live the life of you r dre am s!
St ar t a pe ti tio n
to ha ve yo ur bo ss
fir ed .
W or k ou t ti ll yo u Ta ke ho lid ay / va
ca n' t ev en st an d. ca ti on .
Dr ea m of th e se cr Ge t fir ed .
et ar y.
Ki ll pe op le st re ss in
g yo u.
a r ol d se cr et a ry Ss wa p jo bs wi th Di
lb er t.
Ge t th at 1 9 ye
d ha g,
in st ea d of th e ol Work less (move to France!? ). G et a m ac jo b.
t
sh ow er ea ch ni gh
th en ta ke a co ld Pay somebody to do your job. H a ve a ca re er
or cl as s ch a ng
sl ee p. e.
be fo re go in g to Organize better. Sl ee p a t w or k
or in c la ss (s ie
st a ).
Make to-do listS. wi n lo tt o!

5. Spread Love
ge .
H av e a m as sa H a ve se x !
m e w it h fr ie nd s.
H av e a go od ti
lo ve .
ne yo u (r ea ll y)
Sl ee p w it h so m eo
C a ll p ho n e se
x , fa ll a sl e ep
on th e li ne
a n d be ba n kr
u pt th e n ex t
day.
a go rg eo us gi rl Inv ite yo ur se lf to so
H a ve se x w it h m e pa rt y.
p on he r Pa rt y in fr on t of a
an d fa ll a sl ee 7/ 11 .
m y a ny on e? ).
(o h, C ha si ng A
Amy. Ca ll yo ur ex .
W a tc h C ha si ng

6. Use Your Eyes (Too Much)
ov ie s. Watc h "fall ing down " and mak e your boss
W a tc h zo m bi e m
g.
d st ar t dr ea m in and every one in the worl d pay.
W a tc h B ra zi l an
ov ie s.
W a tc h a ct io n m
a tc h th e
R ep e a te d ly w
W a tc h bo ri ng m rs e
ov ie s. "f in a nc e" c ou
W a tc h th e wo rk bs .
ou t vi d eo on ve nt u re la
Ar no ld S ch w ar ze
ne gg er di d a m
on th ag o.
Wat ch coo l TV seri es.
Writ e a peti tion for Geo rge Luc as
Wat ch all the cla ssic s. to sho ot the rest of the 9 Sta r War
s mov ies.
Rea d a wom an's ma gaz ine.
Wat ch poli tics on TV

7. Do-It-Yourself
th e cu rt ai ns .
C lo se or re pa ir Esta blis h a regu lar slee p pat tern .
ke ts .
pu t on th e bl an
C ut th e he at in g an d Des ign you r roo m pro per ly.
be d bu gs .
T re at m en t fo r
.
ri gh t af te r wo rk
T ur n of f co m pu te r/ ph on e
S t ic k e y e li d
s d ow n .
G e t a b et te
r p il lo w .
G iv e b lo o d (m
Get a digital clock (no noise). a k e s y o u t ir
ed ) .
Get a plumber (no dripping tap).
Get a house in the country.
et s
Wa sh yo ur sh ee ts/ bla nk
tte r).
an d pa ja ma (sm ell s be

8. It's All About You
T e ll y o u
r s e lf b o r
in g s t o r ie
a b o u t n ie s
t z s c h e 's
p h il o s o p hy
a n d e x is
t e n t ia li s
m.
r.
w a rm sh o w e
H a v e a lo n g ,
ho t h e ra p is t.
See a ps yc
:)
W ri t e a b o o
k. le a rn fr en ch
Make a movie for an online creat ivity cours e.
Blog abou t the bad life at work - and get fired! Have an argument with yourself,
resolve it and fall asleep relieved.
Have a 2h long talk with yourself.

9. Talk Nerdy To Me
ll ni gh t. P la y B a rb y H
Pl ay co m pu te r a or se ri d in g A d
v en tu re s.
ep .
ti ll yo u fa ll as le L ev e l up ti ll
Br ow se th e W eb 9 9 in D ia bl o
3
y
wh er e th e ba d gu (p os si bl y th e
Pl ay a sh oo te r m os t e x pe c te
d
ur bo ss . le a st re ce iv ed
is sk in ne d lik e yo ga m e in a lo n
g ti m e ).
O rd er th e ne we
st te ch to y
(A pp le , A nd ro id
a ny on e? )
an d ta ke sl ee pi Fin d ou t all the dif fer
ng pi ll s en ce s be tw ee n AD &D ,
fo r el se th er e wo Mig ht an d Ma gic an d
ul d be no w ay Wi za rd ry .
to ca lm d ow n en
ou gh to sl ee p.
P la y " B a rk le
y , sh u t u p a
nd ja m : G a id
en " Use the virt ual hyp not iseu r app
(y ou ca n fin is
h it in on e n ig
ht and set it to slee p mod e.
a nd st ill ge t
so m e sl ee p ).

10. Super (Mostly Evil) Solutions ni gh t,
ne ve r se e th e
Fl y ul tr a -s on ic a nd Lo bo to m y
e.
ob le m s a ny m or
so n o sl ee pi ng pr (r em ov e le ft ha
il ge n iu s a nd lf br a in ).
Be co m e a n ev M od if y br ai n wa
ro ta ti on ve s.
of th e ea rt h' s
a lt er th e a xi s
ns ta nt n ig ht
so th a t it is co
ph er e.
on y ou r he m is Drea m of conq ueri ng
s lo ng ni gh ts ).
rt h po le (6 m on th
M ov e to th e no your coll eag ue's cub icle.
Hire a supe r spy like Jam es Bon d or Plan to decl are you r cubi cle
Chu ck Bar tow ski or Aus tin Pow ers an inde pen dent sta te.
to kill you r boss .
T -v iru s.
ur bo ss wi th th e
Pl an to in fe ct yo
as er " th e Ro m ul an s.
Bo rr ow Dr . Ev il' s "l Se ll yo ur bo ss to
y int o ru in s. yo ur bo ss an d
to pu t yo ur co mp an Ma ke a pr an k ca ll to
ne w .
Dr ea m of us ing th at n th at he is a je rk
te ll hi m in Kl in go
ro ck et la un ch er . to G al va tr on .
hig h po we re d (U SB !!3 !!) Be am yo ur bo ss

11. And...
Have a brainst orming (-drain ing)
session with friends
from around the world
in a Google hangou t
(yeah, hangou t rocks! ).

12. The End
Photos
Pillows - Luc De Leeuw (http://flic.kr/p/5SEJUi)
Reisdagboek - Jenny Audring (http://flic.kr/p/ac5W8k)
On the beach - Nicolas Fleury (http://flic.kr/p/bR6avR)
Office: want Otso's job? - Ville Miettinen (http://flic.kr/p/npDdF)
when passion fails - Jillian Xenia (http://flic.kr/p/6EVNFx)
Cinema Europa, Lisboa, Portugal – Ba. de Arte-Fundação Calouste Gulbenkian (http://flic.kr/p/56wrfM)
Old Tools - Sean (http://flic.kr/p/4Pifa1)
Mazzali: "Emiselene" bed - Mazzali (http://flic.kr/p/4RyKKT)
My home office - Paladin27 (http://flic.kr/p/4tfnPj) Fonts
cosplayer I - i k o (http://flic.kr/p/8naS2d)
Canadian Penguin, by Chris Cavaghan
Questions - Tim O'Brien (http://flic.kr/p/ubG6g)
Boris Black Boxx, by Manfred Klein
Angel - Peasap (http://flic.kr/p/HGhUB)
Capture It, by Koczman Bálint
Andreas Grégory Kirstin JR
The Magnificent Mutant Mustard Musketeers