محاضرة ألقيتها علي تلاميذ مدارس النيل الدولية في موضوع "التغذية الصحيةالسليمة لطلاب المدارس " وهي تصلح كنواة تساعد المعلمين لتوعية الطلاب بقواعد الأكل الصحي وأساسيات التغذية
محاضرة ألقيتها علي تلاميذ مدارس النيل الدولية في موضوع "التغذية الصحيةالسليمة لطلاب المدارس " وهي تصلح كنواة تساعد المعلمين لتوعية الطلاب بقواعد الأكل الصحي وأساسيات التغذية
This document summarizes dietary and lifestyle factors that impact dyslipidemias. It discusses how certain foods like oats, soy, nuts, and plant sterols can lower LDL cholesterol, while foods like trans fats and simple sugars raise it. Physical activity, weight control, and certain nutrients like fiber, omega-3s, probiotics, and vitamin D also favorably impact blood lipid levels. The document provides guidelines from leading health organizations on recommended dietary patterns for managing dyslipidemias.
The document discusses the key nutrients needed by the human body - carbohydrates, fats, proteins, and water. It defines each nutrient, describes their chemical composition and basic units, functions in the body, sources, and common tests used for their identification.
1) The document discusses nutrients and their importance for organisms. It focuses on carbohydrates, fats, and proteins.
2) Carbohydrates include sugars, starches, and fibers and serve as energy sources. They are broken down through hydrolysis. Fats also provide energy and insulation. Proteins are made of amino acids and are essential for growth and repair.
3) Tests are described to identify carbohydrates, sugars, and fats in food. The properties and functions of nutrients are explained at the molecular level.
The document discusses intermittent fasting as an alternative to traditional breakfast-focused diets. It notes that searches for intermittent fasting have increased 10,000% since 2010. The document then outlines some of the proposed health benefits of intermittent fasting, including promoting fat burning and autophagy. However, it also cautions that intermittent fasting may not be suitable for everyone and more long-term research is still needed on its effects and safety.
This document discusses macro and micronutrients toxicity. It defines key terms like nutrients, toxicity, acute toxicity, chronic toxicity, and nutrients toxicity. It provides the tolerable upper intake levels for various macro and micronutrients. It then discusses the toxicity effects of excess consumption of carbohydrates, proteins, fats, vitamins, and minerals. It provides examples of studies that show links between high intake of certain nutrients and increased risk of conditions like diabetes, dental caries, atherosclerosis, cancer, and more. The document concludes with a discussion of toxicity effects of excess vitamins from the B complex group.
The "Nutrition Basics: Macronutrients" lesson will introduce and explain the three most calorie-dense foods-- fats, proteins, and carbohydrates. You will get an understanding of what most foods are made of and why they are important.
Obesity is defined as excess body fat that may negatively impact health, and can be caused by overeating, underexercising, genetics, age, sex, economic factors, and psychology. Diseases linked to obesity include diabetes, heart disease, high blood pressure, stroke, cancer, and others. Physical complications of obesity range from heart disease and diabetes to cancer, gallbladder disease, and osteoarthritis. The document also notes that portion sizes at restaurants are much larger than at home, children spend significant time using media, and obesity is linked to lower life expectancy.
This document discusses weight management and obesity. It begins by explaining why weight is important for health, disease prevention, sports, appearance, and self-esteem. However, finding a balance between foods enjoyed and a desired appearance can be challenging. Many seek answers through dieting but diets often fail due to difficulty complying or regaining weight. Maintaining a healthy weight requires balancing calorie intake with expenditure. Fad diets and supplements are generally not effective long-term solutions for weight control. An individualized lifestyle approach focusing on healthy eating patterns and regular physical activity provides the best chance for sustainable weight management.
Congratulations on discovering the solution to losing weight fast! If you use guidance in
The Fat Loss Accelerator Program, we’re confident that you’ll be seeing results in no
time. You will quickly be living your life, only healthier, slimmer, and without the fear of
disease and illness, because you’ve taken the first step toward handling your weight and
we are so proud of you for that.
In this special guide, Eat for 8 Straight, we go even further and show you how to reset
your eating and expedite your weight loss for life.
If you follow the practical guide outlined in this book, you’ll be introduced not only to a
new way of fasting, but a totally new way of eating – pair this practical advice with the
benefits outlined in The Fat Loss Accelerator Program, and get the best out of this
program today!
This document discusses obesity rates in upstate New York from 2004 to 2008. It finds that obesity among adults in the region increased dramatically during this period. The counties with the highest obesity rates each year tended to be Chautauqua, Chemung, Franklin, Seneca, and Yates counties. Obesity is linked to numerous health issues like heart disease, diabetes, and cancer. The document recommends eating healthier foods, daily exercise, and potentially surgery as ways to reduce obesity.
This document summarizes dietary and lifestyle factors that impact dyslipidemias. It discusses how certain foods like oats, soy, nuts, and plant sterols can lower LDL cholesterol, while foods like trans fats and simple sugars raise it. Physical activity, weight control, and certain nutrients like fiber, omega-3s, probiotics, and vitamin D also favorably impact blood lipid levels. The document provides guidelines from leading health organizations on recommended dietary patterns for managing dyslipidemias.
The document discusses the key nutrients needed by the human body - carbohydrates, fats, proteins, and water. It defines each nutrient, describes their chemical composition and basic units, functions in the body, sources, and common tests used for their identification.
1) The document discusses nutrients and their importance for organisms. It focuses on carbohydrates, fats, and proteins.
2) Carbohydrates include sugars, starches, and fibers and serve as energy sources. They are broken down through hydrolysis. Fats also provide energy and insulation. Proteins are made of amino acids and are essential for growth and repair.
3) Tests are described to identify carbohydrates, sugars, and fats in food. The properties and functions of nutrients are explained at the molecular level.
The document discusses intermittent fasting as an alternative to traditional breakfast-focused diets. It notes that searches for intermittent fasting have increased 10,000% since 2010. The document then outlines some of the proposed health benefits of intermittent fasting, including promoting fat burning and autophagy. However, it also cautions that intermittent fasting may not be suitable for everyone and more long-term research is still needed on its effects and safety.
This document discusses macro and micronutrients toxicity. It defines key terms like nutrients, toxicity, acute toxicity, chronic toxicity, and nutrients toxicity. It provides the tolerable upper intake levels for various macro and micronutrients. It then discusses the toxicity effects of excess consumption of carbohydrates, proteins, fats, vitamins, and minerals. It provides examples of studies that show links between high intake of certain nutrients and increased risk of conditions like diabetes, dental caries, atherosclerosis, cancer, and more. The document concludes with a discussion of toxicity effects of excess vitamins from the B complex group.
The "Nutrition Basics: Macronutrients" lesson will introduce and explain the three most calorie-dense foods-- fats, proteins, and carbohydrates. You will get an understanding of what most foods are made of and why they are important.
Obesity is defined as excess body fat that may negatively impact health, and can be caused by overeating, underexercising, genetics, age, sex, economic factors, and psychology. Diseases linked to obesity include diabetes, heart disease, high blood pressure, stroke, cancer, and others. Physical complications of obesity range from heart disease and diabetes to cancer, gallbladder disease, and osteoarthritis. The document also notes that portion sizes at restaurants are much larger than at home, children spend significant time using media, and obesity is linked to lower life expectancy.
This document discusses weight management and obesity. It begins by explaining why weight is important for health, disease prevention, sports, appearance, and self-esteem. However, finding a balance between foods enjoyed and a desired appearance can be challenging. Many seek answers through dieting but diets often fail due to difficulty complying or regaining weight. Maintaining a healthy weight requires balancing calorie intake with expenditure. Fad diets and supplements are generally not effective long-term solutions for weight control. An individualized lifestyle approach focusing on healthy eating patterns and regular physical activity provides the best chance for sustainable weight management.
Congratulations on discovering the solution to losing weight fast! If you use guidance in
The Fat Loss Accelerator Program, we’re confident that you’ll be seeing results in no
time. You will quickly be living your life, only healthier, slimmer, and without the fear of
disease and illness, because you’ve taken the first step toward handling your weight and
we are so proud of you for that.
In this special guide, Eat for 8 Straight, we go even further and show you how to reset
your eating and expedite your weight loss for life.
If you follow the practical guide outlined in this book, you’ll be introduced not only to a
new way of fasting, but a totally new way of eating – pair this practical advice with the
benefits outlined in The Fat Loss Accelerator Program, and get the best out of this
program today!
This document discusses obesity rates in upstate New York from 2004 to 2008. It finds that obesity among adults in the region increased dramatically during this period. The counties with the highest obesity rates each year tended to be Chautauqua, Chemung, Franklin, Seneca, and Yates counties. Obesity is linked to numerous health issues like heart disease, diabetes, and cancer. The document recommends eating healthier foods, daily exercise, and potentially surgery as ways to reduce obesity.
فى هذا الموضوع سوف نتحدث عن اعراض القولون العصبى الهامة حيث يعتبر مرض القولون العصبى من الامراض الشائعة والتى تسبب
المعاناة للكثيرين لكن دعونا فى البداية نتعرف على القولون .
رابط الموضوع
http://www.ar-only4men.com/mens-health/%D8%A7%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D9%82%D9%88%D9%84%D9%88%D9%86.html
علاج القولون العصبى بالاعشاب
http://www.ar-only4men.com/home-remedy/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86.html
غازات البطن وكيف تتخلص منها بطرق فعالة
http://www.ar-only4men.com/mens-health/%d8%ba%d8%a7%d8%b2%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b7%d9%86.html
علاج القولون العصبى بالاعشاب والادوية والحجامة واعراض القولون
http://www.ar-only4men.com/home-remedy/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86.html
Diarrhea is defined as three or more unformed stools in 24 hours and is commonly caused by ingestion of contaminated food or water. Common pathogens that cause diarrhea include E. coli, Salmonella, Campylobacter, rotaviruses, and cryptosporidium. Diarrhea occurs when the secretion of water into the intestines exceeds absorption, resulting in loose or watery stool. Proper treatment involves preventing or treating dehydration by giving clear fluids and rest.
This document defines acute and chronic diarrhea and outlines their etiologies and treatment approaches. Acute diarrhea is typically infectious in nature and lasts less than 3 weeks, with the most common causes being viruses, bacteria, parasites, and protozoa. Chronic diarrhea lasts over 4 weeks and can be due to malabsorption, secretory causes, or inflammation. The document provides detailed information on evaluating, diagnosing, and managing different causes of acute and chronic diarrhea.
1) Diarrhea is defined as having 3 or more loose or liquid stools per day. It is caused by infections, malabsorption, inflammatory bowel diseases, and other medical conditions.
2) Common causes of diarrhea include viral (norovirus, rotavirus), bacterial (Campylobacter, Salmonella, E. coli), and parasitic (Giardia) infections. Malabsorption and inflammatory bowel disease can also cause diarrhea.
3) Treatment involves oral rehydration and replacing lost fluids and electrolytes. Antimotility agents and antibiotics (in some cases) may also be used. Preventive measures include vaccination against rotavirus.
1. Diarrhea is a major public health concern, being the second leading cause of mortality in children under five globally, with nearly 1.5 million child deaths attributed to diarrhea each year.
2. Diarrhea is caused by a variety of bacterial, viral and parasitic infections transmitted through contaminated food or water or contact with infected individuals.
3. Treatment involves oral rehydration and zinc supplementation to prevent dehydration, while prevention focuses on vaccination, breastfeeding, handwashing, water treatment and sanitation improvements.
بروتينات اللبن غنية بالفوسفور الذي يساعد على
امتصاص الكالسيوم من القناة الهضمية
وبالتالي يستفيد الجسم من الكالسيوم
السكريات: يمتاز سكر اللبن (اللاكتوز) عن غيره
من الكربوهيدرات الأخرى بقدرته على التخمر
يعتبرسكر الجلاكتوز فى اللبن أساس تكوين الجالاكتوز
في أغشية المخ والخلايا العصبية
سبل انتاج اللبن النظيف
المسكن
التغذية
الرعاية الصحية
عملية الحلابة
الكشف عن التهاب الضرع وعلاجه
غسيل الأوانى
تصفية اللبن
غلى اللبن
وصف الموضوع
ان وجود غازات البطن أمر طبيعى و هى تتكون فى المعدة و الأمعاء أثناء عملية الهضم لتحويل الطعام الى طاقة , و من الطبيعى خروج الغازات يوميا مرات عديدة سواء بالتجشؤ
او من خلال فتحة الشرج , تحدث المشكلة عندما يحدث خلل فى عملية تكوين الغازات و معدل خروجها
و لذلك أسباب كثيرة, و الخطوة الأهم فى علاج غازات البطن هى معرفة السبب و علاجه اولا قبل تناول اى دواء او وصفة طبيعية.
رابط الموضوع
http://www.ar-only4men.com/mens-health/%d8%ba%d8%a7%d8%b2%d8%
a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b7%d9%86.html
فوائد الزنجبيل الصحية و طرق تحضير الزنجبيل لعلاج الكثير من الامراض
http://www.ar-only4men.com/healthy-foods-and-drinks/%d9%81%d9%88%d8%a7%d8%a6%d8%af
-%d8%a7%d9%84%d8%b2%d9%86%d8%ac%d8%a8%d9%8a%d9%84.html
علاج القولون العصبى بالاعشاب و الادوية و الحجامة واعراض القولون
http://www.ar-only4men.com/home-remedy/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86.html
التخلص من غازات البطن فى اسرع وقت
http://www.ar-only4men.com/home-remedy/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86
-%d8%ba%d8%a7%d8%b2%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b7%d9%86.html
لتنزيل ملف علاج غازات البطن بصيغة pdf
https://app.box.com/s/2dvv7y9esproiw7yzz9a0exf88ycurws
نقدّم لكم أحد عروض الباور بوينت بعنوان
" التغذية الصحية المتكاملة في رمضان"
من إعداد فريق الباور بوينت بمعهد الدارين للغات والترجمة
Microsoft
http://1drv.ms/1LL2OcI
(يتطلب توفر حساب هوتميل لديك للعرض اونلاين)
أو بدون تسجيل من خلال
slidshare
http://www.slideshare.net/languagealdarayn/ss-50170005
أعمال سابقة
http://bit.ly/SlideSharePresentations
وسيتم تقديم المزيد خلال شهر رمضان المبارك
تابعونا على حساب المعهد
https://www.facebook.com/languagealdarayn
ومن خلال صفحة أكاديمية ملتقى الدارين
https://www.facebook.com/aldarayn
قناتنا علي اليوتيوب
http://youtube.com/aldarayn2
كورسات المعهد
http://bit.ly/DILTCourses
جروبات المعهد
http://bit.ly/DILTGroups
يسعدنا انضمامكم لفرق عمل الدارين
http://goo.gl/FvVUAB
استمارة التطوع للتدريس
http://bit.ly/q3hbJi