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仏教3.0
青空とシンキングマインド
青空(自分の本質)
雲
シンキングマインド
思いの手放し 身体を感じる
ワンダルマメソッド
身体の間隔を観る瞑想
右の掌を、内側から観る。ぴりぴりするような微細な感覚。
腕→左手→下半身→上体→前進と感覚をひろげていく。
慈悲の瞑想
私が幸せでありますように。
私→好きな人→中立的な人→嫌いな人→生きとし生けるものすべて
      私 → 家族   →  他人 → 苦手な人 → 生きとし生けるものすべて     
シンキングマインドが落ちる
(ピッチャー交代)
呼吸を観る瞑想
主体と客体がない世界で呼吸を観る
仏教 1.0 、 2.0 、 3.0
青空 青空(自分の本質)
雲
シンキングマインド
ヴィパッサナー瞑想
自分
感じる
青空(自分の本質)
雲
シンキングマインド
メソッドがない 思いの手放し
仏教1.0 仏教 2 .0 仏教 3 .0
主体と客体の分離

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