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陸上班
環境情報学部3年
内田貴一
塩津和輝
1/15
目次
・目的
・コントロールテストとは
・コントロールテストの結果
・行った分析
-相関係数
-重回帰分析
・考察
・分析の問題点
・練習への還元
・今後の研究の展望
2/15
目的
本研究の目的はコントロールテストの各結果
と400mのタイムを分析し、有用な知見を見いだ
し、練習に生かすことである。
分析方法
・相関関係
・回帰分析
3/15
コントロールテストとは
• オフシーズンに1〜2ヶ月に一回、定期的に実
施し、練習がどれくらい実際の力となっている
のかを確認するテストである。
• 実施した内容
40秒走、50m走、50mバウンディング、立ち
幅跳び、立ち五段跳び、メディシンボール投げ
(フロントスロー、バックスロー)
4/15
立ち五段飛び参考動画
5/15
コントロールテスト結果
こんな感じでエクセルに入ってます
6/15
相関関係
• 相関関係
コントロールテストの各種目の結果と400mの
シーズンベストの相関係数を調べた
7/15
回帰分析
• 400mのシーズンベストとコントロールテストの
各種目の中で、相関係数が高いものを独立
変数にし、重回帰分析、単回帰分析を行った。
8/15
結果①
• 独立変数:40秒走、スピードバウ、メディシンフロント
9/15
結果②
• 結果①から独立変数メディシンフロントをとった
10/15
結果③
• 結果②から独立変数スピードバウをとった
11/15
考察
予想通り、40秒走の値が400mにかなりの相関を示した。だが、メディシン
ボール投げフロントとスピードバウンディングが400mのタイムと相関関係が
高いという結果が得られたことはあまり想定していなかった。
①メディシンボール投げフロントは股関節の力をうまく上半身に伝えて、体全
体でボールを投げなければ前に飛ばない。
②バウンディングは軸がぶれたり、接地が下手だとうまくできないので、走り
の技術が問われる。
①、②より走りの力の伝達技術、軸や接地の技術が未熟だと長めの距離を
走ったときにパワーロスが大きく、相関が強く出たのではないか。
12/15
分析の問題点
・データの取り方
50m走などは距離が短いため、どうしても手動で計ると誤差が
出て、それが大きな影響を与える。メンバーによってやった日
が違った。
・サンプル数が少なすぎる
短長メンバーの中で怪我をしていて、コントロールテストの一
部できなかったり、今季400mを走っていない人がいるので、
データ数が限られていた。
・人によっては普段やらないような種目もあるので、慣れていな
く、極端に数値が低くなってしまっている可能性がある(スピード
バウ、立ち五段跳びなど)
13/15
練習への還元
この分析結果を鵜呑みにせず、自分の経験、知識と照らし合わ
せて、慎重にメニューの方針を決めて行く。分析結果だけにとら
われずに、背後にある因果関係を考え、自分の中で腑に落ちた
段階で練習に取り組む。
14/15
今後の研究の展望
• ウェイトトレーニングのコントロールテストの分
析
• 第2回コントロールテストと第一回コントロー
ルテストの比較、分析
• 短短ブロックの過去のコントロールテストの分
析
• 数値をポイント化して、レーダーチャートで比
較
• 普段の練習記録から相関を調べてみる
15/15

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