The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Eating disorders are complex conditions that arise from a combination of psychological, interpersonal, and social factors. The document discusses three main eating disorders: anorexia nervosa, bulimia, and binge eating disorder. People with eating disorders often use food and control of food to cope with difficult emotions. Common behaviors include restrictive eating, excessive exercise, bingeing and purging. The development of eating disorders is influenced by factors like low self-esteem, depression, relationship issues, and sociocultural pressures related to body image.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
This document outlines the requirements for Project 1 of the Elements of Natural and Built Environment course. Students will visit Sungai Sedim Recreational Forest to explore and document the natural elements in a 10x10m site. They must then create an info graphic pop-up poster representing the site, a travelogue video of their experience, and an individual scrapbook journal. The poster and video are group works worth 20% and 5% respectively, while the journal is an individual 10% assignment. Students will be evaluated based on understanding the brief, content quality, creativity, and team collaboration.
This Haiku Deck presentation contains 6 photos credited to different photographers and encourages the viewer to create their own Haiku Deck presentation on SlideShare. It showcases images while promoting the ability to make similar slideshows through Haiku Deck on SlideShare.
Choosing the right materials and equipment, accurately transferring measurements and scale, and adding appropriate colors and textures are the most basic steps to successful model making according to model making guidelines. Key materials include chipboard, plywood, MDF, cardboard, cork and clay or plasticine. Measurements must be accurately surveyed and scaled down for the model. Colors should be more subdued than in real life and textures may not be visible from a distance. Following these steps outlined in model making guidelines will help architectural students effectively communicate designs and concepts through scale models.
This document outlines a group project assignment for a course on the construction industry. The project involves interviewing a professional from the building team of a construction project and creating a magazine summarizing the interview. Students will be assigned a professional role to interview, such as architect, engineer, or quantity surveyor. They must conduct the interview, record it, and use the information to develop an 8-12 page magazine in PDF and print formats. The magazine must include the interviewed professional's company profile, personal profile, and description of their roles and responsibilities on one or two projects. A peer assessment form is also included to evaluate each group member's contributions.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
This document provides an overview of the English 2 module. It summarizes the module objectives, learning outcomes, structure, and policies. The module aims to develop students' English proficiency across four skills - listening, speaking, reading and writing. It is a 5-credit, 18-week module that meets once a week for lectures and tutorials. Students will learn academic reading and writing techniques, develop oral communication skills, and demonstrate English language mastery at pre-university and tertiary levels. The document outlines assessment components, attendance requirements, plagiarism policies, and a student-centered learning approach.
This document summarizes a summer training report on the construction of cement concrete road pavement by a civil engineering student. It includes an introduction to the public works department and different types of roads in India. It then discusses the materials used - cement, sand, aggregate - and various tests conducted on concrete - slump test, compression test, impact test, cube test. The main body of the report provides details on the different steps of cement road construction from site preparation to curing.
This document outlines the design and construction of a 1:5 scale timber bus shelter. It includes sections on the design concept, proposed designs, technical drawings, design considerations regarding weather resistance and access, selected materials, construction details showing joints, the construction process, force analysis of loads, and conclusions. The final design is a timber framed structure with a gable roof to shelter 5-6 people from rain and sun.
Sustainable architecture without architects presentationSimi Razavian
Assess how sun, wind, water, and thermal mass have been used to transform a harsh natural environment into a comfortable residential environment
Evaluate innovative uses of local material in building
Weigh the benefits and drawbacks of using only local materials to create buildings
Rainwater harvesting is the collection and storage of rainwater runoff from rooftops or land surfaces before it reaches the aquifer. It helps recharge groundwater for uses like irrigation, drinking water, and livestock. There are two main methods of rainwater harvesting - surface runoff collection and rooftop collection, where the roof acts as a catchment to collect rainwater and funnel it into a storage system using pipes and filters. The storage systems include tanks, barrels, and recharge pits or trenches that allow water to percolate back into the groundwater. Rainwater harvesting provides many benefits like water conservation, reducing soil erosion, and saving money.
This document describes a pneumatic three axis modern trailer system. It contains sections on pneumatic cylinders, elements of the system like the air compressor, cylinder, control valve, and vehicle frame. It explains how the system works using compressed air and a control valve to activate pneumatic cylinders that provide lifting. The system offers advantages like lower lifting costs and less power consumption compared to traditional methods. It has applications in lifting vehicles and cranes. The goal is to provide easier unloading of trailers, especially in difficult areas, to reduce time and fuel usage.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Eating disorders are complex conditions that arise from a combination of psychological, interpersonal, and social factors. The document discusses three main eating disorders: anorexia nervosa, bulimia, and binge eating disorder. People with eating disorders often use food and control of food to cope with difficult emotions. Common behaviors include restrictive eating, excessive exercise, bingeing and purging. The development of eating disorders is influenced by factors like low self-esteem, depression, relationship issues, and sociocultural pressures related to body image.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
This document outlines the requirements for Project 1 of the Elements of Natural and Built Environment course. Students will visit Sungai Sedim Recreational Forest to explore and document the natural elements in a 10x10m site. They must then create an info graphic pop-up poster representing the site, a travelogue video of their experience, and an individual scrapbook journal. The poster and video are group works worth 20% and 5% respectively, while the journal is an individual 10% assignment. Students will be evaluated based on understanding the brief, content quality, creativity, and team collaboration.
This Haiku Deck presentation contains 6 photos credited to different photographers and encourages the viewer to create their own Haiku Deck presentation on SlideShare. It showcases images while promoting the ability to make similar slideshows through Haiku Deck on SlideShare.
Choosing the right materials and equipment, accurately transferring measurements and scale, and adding appropriate colors and textures are the most basic steps to successful model making according to model making guidelines. Key materials include chipboard, plywood, MDF, cardboard, cork and clay or plasticine. Measurements must be accurately surveyed and scaled down for the model. Colors should be more subdued than in real life and textures may not be visible from a distance. Following these steps outlined in model making guidelines will help architectural students effectively communicate designs and concepts through scale models.
This document outlines a group project assignment for a course on the construction industry. The project involves interviewing a professional from the building team of a construction project and creating a magazine summarizing the interview. Students will be assigned a professional role to interview, such as architect, engineer, or quantity surveyor. They must conduct the interview, record it, and use the information to develop an 8-12 page magazine in PDF and print formats. The magazine must include the interviewed professional's company profile, personal profile, and description of their roles and responsibilities on one or two projects. A peer assessment form is also included to evaluate each group member's contributions.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
This document provides an overview of the English 2 module. It summarizes the module objectives, learning outcomes, structure, and policies. The module aims to develop students' English proficiency across four skills - listening, speaking, reading and writing. It is a 5-credit, 18-week module that meets once a week for lectures and tutorials. Students will learn academic reading and writing techniques, develop oral communication skills, and demonstrate English language mastery at pre-university and tertiary levels. The document outlines assessment components, attendance requirements, plagiarism policies, and a student-centered learning approach.
This document summarizes a summer training report on the construction of cement concrete road pavement by a civil engineering student. It includes an introduction to the public works department and different types of roads in India. It then discusses the materials used - cement, sand, aggregate - and various tests conducted on concrete - slump test, compression test, impact test, cube test. The main body of the report provides details on the different steps of cement road construction from site preparation to curing.
This document outlines the design and construction of a 1:5 scale timber bus shelter. It includes sections on the design concept, proposed designs, technical drawings, design considerations regarding weather resistance and access, selected materials, construction details showing joints, the construction process, force analysis of loads, and conclusions. The final design is a timber framed structure with a gable roof to shelter 5-6 people from rain and sun.
Sustainable architecture without architects presentationSimi Razavian
Assess how sun, wind, water, and thermal mass have been used to transform a harsh natural environment into a comfortable residential environment
Evaluate innovative uses of local material in building
Weigh the benefits and drawbacks of using only local materials to create buildings
Rainwater harvesting is the collection and storage of rainwater runoff from rooftops or land surfaces before it reaches the aquifer. It helps recharge groundwater for uses like irrigation, drinking water, and livestock. There are two main methods of rainwater harvesting - surface runoff collection and rooftop collection, where the roof acts as a catchment to collect rainwater and funnel it into a storage system using pipes and filters. The storage systems include tanks, barrels, and recharge pits or trenches that allow water to percolate back into the groundwater. Rainwater harvesting provides many benefits like water conservation, reducing soil erosion, and saving money.
This document describes a pneumatic three axis modern trailer system. It contains sections on pneumatic cylinders, elements of the system like the air compressor, cylinder, control valve, and vehicle frame. It explains how the system works using compressed air and a control valve to activate pneumatic cylinders that provide lifting. The system offers advantages like lower lifting costs and less power consumption compared to traditional methods. It has applications in lifting vehicles and cranes. The goal is to provide easier unloading of trailers, especially in difficult areas, to reduce time and fuel usage.