This document is a poem written in English that expresses the frustrations of the Chinese people. It questions what the West really wants from China, as China is criticized no matter if it follows communism, capitalism, or limits population growth. The poem reflects the mindset of overseas Chinese who feel caught between double standards and Western bias. It aims to promote communication between China and the West under current tensions.
This document is a poem written in English that expresses the frustrations of the Chinese people. It questions what the West really wants from China, as China is criticized no matter if it follows communism, capitalism, or limits population growth. The poem reflects the mindset of overseas Chinese who feel caught between double standards and Western bias. It aims to promote communication between China and the West under current tensions.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
2. 1. Free your heart from hatred1. Free your heart from hatred
放心中的憎恨釋放心中的憎恨釋
2. Free your mind from worries2. Free your mind from worries
不 份過 憂慮不 份過 憂慮
3. Live simply3. Live simply
活得簡單活得簡單
4. Give more and Demand less4. Give more and Demand less
付出多一些和少一 要求點付出多一些和少一 要求點
5. Expect miracles in life5. Expect miracles in life
生命有盼望對生命有盼望對
3. No one can go backNo one can go back
and make a brand new startand make a brand new start
或 人能重新 始許無 開或 人能重新 始許無 開
Anyone can start from now and make aAnyone can start from now and make a
brand new ending..brand new ending..
但每人 可以 今天重新建立一卻 從 個但每人 可以 今天重新建立一卻 從 個
新的 局結新的 局結
4. God didn't promiseGod didn't promise
days without pain, laughter without sorrow,days without pain, laughter without sorrow,
sun without rain,sun without rain,
上帝 有 生活沒 應許上帝 有 生活沒 應許
痛楚, 憾,或 有下雨天沒 遺 沒痛楚, 憾,或 有下雨天沒 遺 沒
but He did promisebut He did promise
strength for the day, comfort for the tears andstrength for the day, comfort for the tears and
light for the way.light for the way.
祂卻應許祂卻應許
生活中 力量, 中得安慰,前路有 望尋 淚 昐生活中 力量, 中得安慰,前路有 望尋 淚 昐
。。
5. DisappointmentsDisappointments
are like road bumps,are like road bumps,
they slow you down a bitthey slow you down a bit
but you will enjoybut you will enjoy
the smooth road afterwards.the smooth road afterwards.
失望有如失望有如
不平坦的路,它 令你 度慢下 ,會 進 來不平坦的路,它 令你 度慢下 ,會 進 來
但它能使你更享受往後平坦的路。但它能使你更享受往後平坦的路。
Don't stay on the bumps too long. Move on!Don't stay on the bumps too long. Move on!
不要停留太久在不平坦的路,不要停留太久在不平坦的路,
快向前跑!應盡快向前跑!應盡
6. When you feel down because you didn'tWhen you feel down because you didn't
get what you want,get what you want,
just sit tight and be happy, because Godjust sit tight and be happy, because God
has thought of something better to givehas thought of something better to give
you..you..
你 得不到的而感到沮 ,當 為 喪時你 得不到的而感到沮 ,當 為 喪時
好自已心情,請嘗試預備好自已心情,請嘗試預備
因 上帝可能已 你 更好的為 為 預備 ‥因 上帝可能已 你 更好的為 為 預備 ‥
7. When something happens to you, goodWhen something happens to you, good
or bad,or bad,
consider what it meansconsider what it means..
某些事 生在你身上,當 發某些事 生在你身上,當 發
好或不好, 思想它的意 。無論 應 義好或不好, 思想它的意 。無論 應 義
8. There's a purpose to life's events, to teachThere's a purpose to life's events, to teach
you how to laugh more or not to cry tooyou how to laugh more or not to cry too
hard.hard.
生命中所 生的事, 有它的目的,發 總生命中所 生的事, 有它的目的,發 總
可能是叫我 多些 心,或哭少們學習 開可能是叫我 多些 心,或哭少們學習 開
些。些。
9. You can't make someone love you. All youYou can't make someone love you. All you
can do is becan do is be
someone who can be loved;someone who can be loved;
the rest is up to the personthe rest is up to the person
to realize your worth.to realize your worth.
你不能令某人 你。愛你不能令某人 你。愛
你 能令自己可 ;祇 愛點你 能令自己可 ;祇 愛點
其 的就是乎那人怎 看你的 值。餘 樣 價其 的就是乎那人怎 看你的 值。餘 樣 價
10. It's better to lose your prideIt's better to lose your pride
to the one you love,to the one you love,
than to lose the one you love because ofthan to lose the one you love because of
pride.pride.
你所 的而放 自尊,應選擇為 愛 棄你所 的而放 自尊,應選擇為 愛 棄
好 自尊而失去你所 的。過為 愛好 自尊而失去你所 的。過為 愛
11. We spend too much time looking for the rightWe spend too much time looking for the right
person to loveperson to love
or finding fault with thoseor finding fault with those
we already love,we already love,
when instead we should be perfecting the lovewhen instead we should be perfecting the love
we give.we give.
可能我 花了太多們 時間可能我 花了太多們 時間
去 找那 合 的人或尋 個 適去 找那 合 的人或尋 個 適
我 所 的人 份挑剔,對 們 愛 過我 所 的人 份挑剔,對 們 愛 過
或 我 多些反思許 們應該或 我 多些反思許 們應該
怎 改善自己付出的 。樣 愛怎 改善自己付出的 。樣 愛
12. Never abandon an old friend. You will neverNever abandon an old friend. You will never
find onefind one
who can take his place.who can take his place.
Friendship is like wine,Friendship is like wine,
it gets better as it grows older.it gets better as it grows older.
不要 易放 朋友。輕 棄舊不要 易放 朋友。輕 棄舊
因你不能找 人代替他。別因你不能找 人代替他。別
友情就像酒,越 越好。舊友情就像酒,越 越好。舊
13. Pass it on to your dear friends.Pass it on to your dear friends.
I just did.I just did.
它 你的好友。請將 傳遞給它 你的好友。請將 傳遞給
我 做了。剛剛我 做了。剛剛