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Presented by;
AN UG STUDENT
C.S.I. JEYARAJ ANNAPACKIAM COLLEGE OF NURSING
MADURAI.
முன்னுரை :
அநேக கர்ப்பிணி பெண்களுக்கு கர்ப்ெ
காலத்தில் ஏற்ெடும் பதாந்தரவுகள் மற்றும் அதின்
நமலாண்மமமை ெற்றி ோம் இங்கு காண்நொம்.
காைணங்கள்:
 உடலில் ஏற்படும் ஹார்ம ான் ாற்றங்களால் ஏற்படுவது:
 வாந்தி மற்றும் குமட்டல்
 பேஞ்சு எரிச்சல்
 மைக்கம்
 தூக்கமின்மம
 உடல் வடிவில் ஏற்படும் ாற்றங்களால் ஏற்படுவது:
 மலச்சிக்கல்
 ேரம்பு சுருள்
 கால் வீக்கம்
 முதுகு வலி
வாந்தி ற்றும் கு ட்டல் (4-16)வாைங்களில்
ம லாண்ர கள்:
காமல எழுப்பும்நொநத பராட்டி
சாப்பிடுதல்
பொறித்த மற்றும் காரமான
உணவுகமை தவிர்த்தல்
முதுகு வலி: (5 முதல் 9 ாதங்களில் )
ம லாண்ர கள்:
முதுகு தமசகமை பிடித்து
விடுதல்
வலி நிவாரணிமை
உெநைாகித்தல்
லச்சிக்கல்
ம லாண்ர கள்:
நார்ச்ச்சத்து நிறைந்த
உணவுகறை உண்ணுதல்
அதிக அைவு தண்ண ீர்
குடிக்க வேண்டும்
நெஞ்சு எரிச்சல்
ம லாண்ர கள்:
பகாழுப்பு நிமைந்த உணவுகமை தவிர்க்க
நவண்டும
அன்டசிட் குடிக்கலாம்
௭.கா: பெலுசில்
ெைம்பு சுருள்
ம லாண்ர கள்:
கால்களுக்கான
உடற்ெயிற்சி பசய்ை நவண்டும்
அதிக நேரம் உட்கார மற்றும்
நிற்க கூடாது
கால் வீக்கம்
ம லாண்ர கள்:
இடது புைம் ஒரு சாய்ந்து தூங்க
நவண்டும்
கால்கமை தமலைமணமை பகாண்டு
உைர்த்தி ேன்ைாக ஓய்பவடுக்க
நவண்டும்
நவள்ரள நிற திைவம் பிறப்புறுப்பில் இருந்து
நவளிமேறுதல்
ம லாண்ர கள்:
தண்ணீரால் பிைப்புறுப்மெ
கழுவ நவண்டும்
ெஞ்சால் ஆன
உள்ைாமடகமை ெைன்ெடுத்த
நவண்டும்
தூக்கமின்ர
ம லாண்ர கள்:
தூங்கும் முன் சிறிது ொல் குடிக்க
நவண்டும்
மதிை நேரத்தில் 2 மணி நேரம் ேன்ைாக தூங்க
நவண்டும்
முடிவுரை:
வேற்கண்ட
வேலாண்றே பின்பற்றுேதன் மூலம்
கர்ப்ப காலத்தில் ஏற்படும் சிறு
ததாந்தரவுகறை தேிர்த்து
தாய்ோர்கள் குழந்றதகறை
ஆவராயக்கத்துடன்
தபற்ைடுக்கமுடியும்.
நன்றி

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