Tips to reduce alcohol intake | Psycho Education | Juhin J

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Tips to reduce alcohol intake: - Gradually reduce the number of drinks - Use smaller glasses - Substitute a glass of water in between alcoholic drinks - Change triggering environment - Change from your preferred alcoholic drink to one you do not like - Don't stock up on alcohol - Be realistic - Find healthy coping mechanism

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Tips to reduce alcohol intake | Psycho Education | Juhin J

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