Learn the tools professionals use to bounce back from adversity. The tools to enrich your life, reduce stress and extend your life. Master Resiliency classes are being taught at the Army Community Service center on Fort Hamilton. Call 718 630 4754 for more information.

1. Madeline Pastorella,
Master Resiliency
Trainer
137C Poly Place, Suite
1A
Poly Place,
Brooklyn, NY 11252
Fort Hamilton Army Community Service
Hunt The Good Stuff
Hunt the Good Stuff to counter the negativity bias, to cre-
ate positive emotion, and to notice and analyze what is
good. Training Date: July 15th, 2015 at 1600-1800.
Avoid Thinking Traps
Identify and correct overly rigid patterns in thinking
through the use of Mental Cues and Critical
Questions. Mental Cues and Critical Questions help
to identify the information you missed because of a
Thinking Trap. Training Date: August 12, 2015 at 1600-
Problem Solving
Identify your thoughts about why the problem
happened, identify other factors with Critical
Questions, test them for accuracy, and then identify
solution strategies. September 16, 2015.
Mental Games
Change the focus away from counterproductive
thinking to enable greater concentration and focus
on the task at hand. Mental Games are games that
require your full attention, are hard and fun, and can
be done within a few minutes. October 14, 2015
Please call to sign up for training at 718-630-4462 or
email madeline.pastorella.civ@mail.mil. All trainings
are conducted at Army Community Service, Bldg137C,
1st Floor Conference Room.
MRT Spouse’s Training