1. This document outlines the specifications and requirements for various track and field events separated by gender and age category. 2. It provides the starting heights for high jump, number of attempts allowed, distances for long jump run-ups and hurdle placements, as well as weights and sizes of implements for throwing events like discus, javelin and shot put. 3. Tables also specify the heights, numbers and placements of hurdles for hurdle events from 60m to 400m, including the start and finish points.