The document provides instructions for recording and recreating various everyday sounds to use as audio effects or replacements, including walking down stairs, pushing back a chair, dropping heavy objects, doors creaking and slamming, various gun-related sounds, ropes slapping or being pulled, and bones or limbs breaking. Suggested recording methods involve using everyday props and motions that mimic the target sounds, such as dragging a ruler across a table or snapping a celery stalk.

1. Walking away from the action downstairs:
1) Record someone walking down the stairs
2) Get someone to take off shoes, record someone tapping them off
of the stairs or table
Walking away whilst shouting your goodbyes and slamming a door:
1) Record the actual scene between two people
2) Some saying goodbye and slamming something heavy on the
table
Pushing your chair back whilst getting up from a table:
1) Record someone pushing chair back and getting up
2) To recreate it, get a rule and drag it across the table
Dropping something heavy:
1) Drop a heavy bag on the floor with something in it
2) Drop a box on the floor, with stuff within it.
Door creaking – Door creaking
Gun being loaded – Stepping on a mirror
Gun movement noises – Rattling keys
Gun falling – Cars driving past
Kick – Hitting fruit
Rope coming off the hold – blazer/coat flapping
Grabbing the metal thing – stepping on a metal can
Thrown the rope – water proof coat flapping

2. Rope slapping the face – drop something heavy and flat
Pipe to the balls – Metal pipe hitting something metal
Guy hitting the table – wooden bang
Whip noise – Whip something through the air
Leg breaking – celery/twig snapping
Arm getting wrapped – crisp packet crunching
Rope being pulled in – Tape measure coming back