The document contains advice to stop complaining and be thankful for what you have. It lists various worries people may have like school, diets, or controlling parents, but notes that others have it much harder without choices or families. It encourages the reader to look around at others who have less, thank God for their blessings like health and family, and to ask for less and be thankful more.

1. SOMETHING BOTHERING
AND WORRYING YOU??

2. DOES STUDYING
EXHAUST YOU?
IT DOESN’T
EXHAUST
THEM!

3. DON´T YOU LIKE
GREEN
VEGETABLES...?
THEY HAVE
NO CHOICE!

4. ARE YOU ON
DIET ALL THE
TIME...?
THEY WISH TO
EAT...

5. DOES YOUR PARENTS’
SUPER PROTECTION
BOTHER YOU?
THEY DON'T HAVE
PARENTS!

6. ARE YOU BORED
PLAYING THE SAME
GAMES...?
THEY DON’T HAVE
ANY OPTION!!!

7. DID THEY BUY YOU
ADIDAS, WHEN YOU
WANTED NIKE...?
THEY ONLY
HAVE THIS
BRAND!!!

8. ARE YOU UPSET
THEY ORDERED
YOU TO BED...?
THEY DON’T
WANT TO WAKE
UP!!!

9. DON’T COMPLAIN...

10. AND IF, INSPITE OF
EVERYTHING, YOU KEEP
GETTING YOURSELF
WORRIED...

11. LOOK AROUND YOU..
THANK GOD
FOR EVERYTHING
THAT HE ALLOWS
YOU TO HAVE IN
THIS BRIEF LIFE...

12. • SAY WITH HUMBLENESS:
• THANK YOU LORD, FOR ALL THE
BLESSINGS THAT YOU GIVE ME, FOR
MY HEALTH, FOR MY FAMILY, FOR MY
CHILDREN, FOR MY WORK, MY
FRIENDS AND FOR EVERYTHING,
GOD!!!
• GIVE THE OPPORTUNITY TO THOSE
WHO FORGOT YOU AND THOSE WHO
DON'T KNOW YOU, TO KNOW YOU AND
GET A SHARE OF YOUR KINDNESS AND
MERCY... AMEN

13. REMIND YOURSELF
TO ASK LESS,
AND THANK MORE!!!
PLEASE, PASS THIS ON!