The document provides advice to not complain about minor problems and inconveniences in life. It encourages the reader to be thankful for what they have, like their health, family, friends, and other blessings, since others are less fortunate and don't have the same opportunities. It concludes by reminding the reader to ask for less and be more grateful.

1. SOMETHING BOTHERING AND WORRYING YOU??

2. DOES STUDYING EXHAUST YOU? IT DOESN’T EXHAUST THEM!

3. DON´T YOU LIKE GREEN VEGETABLES...? THEY HAVE NO CHOICE!

4. ARE YOU ON DIET ALL THE TIME...? THEY WISH TO EAT...

5. DOES YOUR PARENTS’ SUPER PROTECTION BOTHER YOU? THEY DON'T HAVE PARENTS!

6. ARE YOU BORED PLAYING THE SAME GAMES...? THEY DON’T HAVE ANY OPTION!!!

7. DID THEY BUY YOU ADIDAS, WHEN YOU WANTED NIKE...? THEY ONLY HAVE THIS BRAND!!!

8. ARE YOU UPSET THEY ORDERED YOU TO BED...? THEY DON’T WANT TO WAKE UP!!!

9. DON’T COMPLAIN...

10. AND IF, INSPITE OF EVERYTHING, YOU KEEP GETTING YOURSELF WORRIED...

11. LOOK AROUND YOU.. THANK GOD FOR EVERYTHING THAT HE ALLOWS YOU TO HAVE IN THIS BRIEF LIFE...

12. SAY WITH HUMBLENESS: THANK YOU LORD, FOR ALL THE BLESSINGS THAT YOU GIVE ME, FOR MY HEALTH, FOR MY FAMILY, FOR MY CHILDREN, FOR MY WORK, MY FRIENDS AND FOR EVERYTHING, GOD!!! GIVE THE OPPORTUNITY TO THOSE WHO FORGOT YOU AND THOSE WHO DON'T KNOW YOU, TO KNOW YOU AND GET A SHARE OF YOUR KINDNESS AND MERCY... AMEN

13. REMIND YOURSELF TO ASK LESS, AND THANK MORE!!! PLEASE, PASS THIS ON!