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1. Some Ways To Deal With Caregiver Stress

2. Dealing with caregiver stress is a major reality in our
modern society. With people living to be older today
than ever before, it is suffered by many.
Physical, emotional, and mental problems are all real
conditions having to be dealt with. Help is available for
those who need it.

3. A caregiver is one who gives help to a person that is
unable on their own to take care of regular daily tasks.
The majority are not paid, and they are often related to
the person to whom they give care. A conservative
estimate is that at least forty-five million people have
this role today. That number will only increase in the
years ahead. The most common occurrence is of a
person taking care of an aged relative. However, there
are many instances of parents taking care of their
disabled child.

4. At some point in their lives almost everyone will face
this job. The majority are women and some have an
outside job in addition to looking after their loved one.
Those who work usually have to make significant
adjustments to their work schedule. It might even be
wise to talk with your employer about taking some
unpaid leave so that your stress level does not go too
high.

5. This responsibility is the cause of a much strain for the
caregivers. Feelings of anger, frustration, and guilt are
quite common. Their social life is often impacted in a
negative way. Feeling exhausted and overwhelmed are
also quite common.

6. Unfortunately, those who care for others are much more
likely to suffer medical problems of their own over the
long term. They tend to be more likely to get things like
depression and heart disease. They also tend to be
slower to heal when they do become ill.

7. Solutions are available for these stress issues. It is often
quite helpful to talk to either a psychologist or a
counselor. Also seek advice from your own primary
medical provider. Many medical offices now offer
training classes that teach how to care for patients with
specific medical issues like dementia. Always take help
from others when it is offered. You may feel like you are
responsible for everything, but this does not have to be
the case. Make a list of priorities and set realistic goals
for yourself. When appropriate, discuss your situation
with other family members. You may find that they are
more than willing to lend a helping hand. Be sure to set
aside some time just for you.

8. Keep in touch with friends. Only by taking care of
yourself, can you be at your best to help someone else.

9. Although some negatives exist for this responsibility, it
also offers many positive rewards as well. Many
caregivers say that they have become even closer to
their loved one. They also feel more needed and like
they are really making a difference.

10. Unfortunately, caregiver stress is a reality for many
people today. However, there are many organizations
that have resources available to help you. Talk to
someone at your local Area Agency on Aging. Consider
options like respite or adult day care to help you manage
your time better.

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