1. SOLUTIONS:
Control consumption of food (dieting)
• Amount & type of food.
Active in physical activities(exercise)
• at least 30 – 45 min per day.
• Outdoor activities (e.g) sports.
Medicine(surgery/pills)
• Liposuction BUT strongly discourage.
• Pill; losing weight in an unhealthy way.
Weight loss program(self discipline)
• Obese people usually lacks of initiative, motivation but full
of laziness. It is best for them to get a personal trainer to
motivate & supervise them.