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The author experienced a personal health crisis over 10 years ago with constant fatigue and no clear medical diagnosis. They embarked on a healing journey through diet changes, counseling, and lifestyle changes like moving to a less busy suburb. While various diets helped, the author still felt close to a Chronic Fatigue Syndrome diagnosis. Through counseling and better self-care, the author learned their burnout was caused by personality factors influencing how they viewed and interacted with the world, taking on too much stress. Interviewing others with similar illnesses, the author noticed common behaviors and personality traits. This book aims to explain how the author helped themselves and clients overcome issues by addressing underlying personality factors.
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February 2009
1) The document describes a patient's experience with obsessive compulsive disorder (OCD) and severe hand washing compulsions, up to 55 times per day.
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Dr. Remya Krishnan shares her journey in Ayurvedic medicine, beginning with frustration after not being accepted to an MBBS program. During her BAMS, she found the curriculum mechanical and not focused on clinical results. A turning point was marrying a husband passionate about Ayurveda, who treated her ailments without modern drugs. This inspired her to apply Ayurvedic principles to her own family's health with good results. She emphasizes the need to practice Ayurveda based on its scientific principles and intended effects, not just as a philosophy. The biggest challenges are confirmation bias and not exploring each case individually based on clinical situation.
Keto-diet-with-type-1-diabetes-
So here is my answer. Diabetes Choose Life is for all types of diabetics and prediabetics.
It has been designed to be useful to anyone who reads it, even those
without diabetes. Indeed, the type of diet and lifestyle that I describe there seem
appropriate and beneficial for the majority of people in the majority of situations.
And the life of type 1 diabetics could be made easier by my approach
Eliminate tinnitus
This document describes a holistic system for eliminating tinnitus called "Tinnitus Miracle". It claims the system was developed by Thomas Coleman, a medical researcher and former tinnitus sufferer, after 14 years of study and helping thousands cure their tinnitus. It promises to eliminate tinnitus within 2 months without drugs, surgery, or other treatments through a 5-step holistic method. The system is described as the only one that can permanently cure tinnitus by addressing its underlying causes and imbalances. Readers are urged to learn about this system if they want a permanent tinnitus cure without side effects.
Italian Odyssey Part 4
- The author describes how as a medical student and doctor, he was taught to prescribe low-fat, low-cholesterol diets and medications without questioning their effectiveness. When these diets failed his own patients and himself, he began to question this approach.
- He realized medical training focuses on following established practices, rather than thinking critically about what works. This prevents doctors from considering that recommended diets may be incorrect.
- The author now believes low-carb, high-fat diets are more effective based on his clinical experience, contradicting what he was taught. However, most doctors continue prescribing the standard approach due to their medical indoctrination.
Similar to Sneak peak (20)
The journey from living with full “ability” to living with other “ability”
The journey from living with full “ability” to living with other “ability”
Experiencing post-covid rehab - from practitioner to patient
Experiencing post-covid rehab - from practitioner to patient
MS Patient Summit 2015, Rome: Why should we aim to become expert patients - J...
MS Patient Summit 2015, Rome: Why should we aim to become expert patients - J...
Sneak peak
- 1. Sneak peak Preface “The greatest perfection is imperfection” – Lucillo Vanini The inspirationforthisbookcame aboutafter myown personal experience,researchandclient work. About10 yearsago I foundmyself inthe midstof apersonal healthcrisis. Iwasstrugglingfor energyalmostconstantly. Noone inthe medical professioncouldgiveme astraightansweras to why. So I had no otherchoice butto embarkon myown healingjourney. I startedwithdietand counselling. Imade a tree change,movingmyinnercitylifestyle outtothe leafy,slowerpacedouter suburbs. I experimentedwithlotsof differentwaysof eatingincludingmacrobiotic,veganandraw foods. These all helpedalot. HoweverIstill feltlike Iwasonthe verge of beingdiagnosedwith ChronicFatigue Syndrome. Atthe time Ihad beeneatingoutquite alot,and hadbeenundergoing some quite intensivepsychotherapyforsome time. Thispsychotherapyhadbeenveryhelpful, howeverthe lengthanddurationof emotional purgingof pasttraumashad,coupledwithme trying to complete aMaster’sDegree, workingparttime asa psychologistandplanningaweddinghadleft me feelingextremelyburnout. Irememberatthe time beingcompletelylostandconfusedasto whyI was tired. I hadno conceptof how much wasa reasonable amountof thingstohave onmy plate or howto reallytrulycare for myself properly. Ithengotpregnant. My husbandandI moved house andI had a bit of a melt-down. Iwastoldquite sternlybymypartnerto stopand take it easy. The pregnancywas a blessinginaway(apart fromthe obviousreasons) because itcausedme tocut downand thenstopworkand thinkaboutmy wellbeingmore. The yearaftermy babywas bornI was a veganand bythe time she was one,Iwas extremelyphysicallyhealthy,yetstilltired,after beingback at myuniversitycourse (luckyshe wasagood sleeper!!) Sothe longandthe short of it was thatI slowlylearnt,throughcounsellingandtakingbettercare of myself nutritionally,whyIhad reachedthat pointof burnout. There wascertainthingsabout the wayI was viewingthe worldthat were affectingmyinteractionwithitandcausingme to overburdenandstressmyself tothe limiton a regularbasis. I learntthat these were patternsthathaddevelopedoverthe course of myyoung life tobecome personalityfactors. These personalityfactorsare whatI wantto talk to youabout. How theyare formedandhow theycan be undone. Aspart of my Master’sthesisIalsomet and interviewed10 people withchronicfatiguesyndromeandfibromyalgiaabouttheirexperienceswith these illnesses. Isawthat these peoplehadcommonbehavioursandpersonalitycharacteristics. I startedscratchingmy head.I alsosawlots of clientsinmypractice who presentwithanxietyand have these same characteristicsunderneaththissymptom. ThenIbeganhelpingthemtogetbetter. Thisbookis aboutthat. How I helpedmyself,myclientsandhow Ican helpyoutoo.