Jack Gong's plan is to practice running by going to Lafarge Lake 3 times a week at 8am to run 2-3 laps each time for a month. He also wants to learn to program websites by taking an online course and using an online tutorial, spending at least 2 hours each weekend and getting help from his friend Henry. Additionally, Jack plans to take weekly drum classes, practice drums daily for over 30 minutes working on both basic skills and coordination, and take an instrumental exam to evaluate his progress.