This document provides information on nutrition and meal planning on a budget. It discusses tips for budget-friendly meal planning such as making a menu, using seasonal recipes, and planning for leftovers. It also covers adding more fruits and vegetables to meals and snacks, addressing challenges like a lack of time, shopping on a budget through meal planning and using unit prices, and making healthier choices when stressed such as eating slowly and checking ingredient lists. The overall document aims to help people eat nutritious meals while saving time and money through effective meal planning and shopping strategies.