After You've Tested Positive (Additional PLUS Reading Materials)Positive_Force
This document provides an overview of information for someone who has recently tested positive for HIV. It discusses how living with HIV today is different than in the past due to improved treatment options. The document also covers basic information about HIV and the immune system, when a person may need to start HIV treatment, and general health topics like developing a relationship with a doctor and considering support systems. The goal is to help those newly diagnosed with HIV understand their diagnosis and learn how to live well by taking care of their health and accessing available resources.
Making Decisions About Therapies (Additional PLUS Reading Materials)Positive_Force
This document discusses considerations for developing a personal HIV treatment plan. It emphasizes the importance of choosing an experienced healthcare provider, getting informed about HIV and treatment options from credible sources, and having open discussions with your doctor. Key factors in deciding when to start treatment include CD4 count, viral load, symptoms, and personal readiness and commitment to therapy. Overall health and individual circumstances should guide treatment decisions.
Complementary and Alternative Medicine - 3 (Additional PLUS Reading Materials)Positive_Force
Federal regulations for dietary supplements are less strict than those for drugs. Supplements are not required to prove safety before being sold. While some supplements like vitamins and minerals are considered generally safe, others can interact with medications or have unknown effects. It is important to research supplements and discuss their use with a healthcare provider to ensure safe use. The National Center for Complementary and Integrative Health funds research on supplements and provides science-based information to help consumers make informed choices.
This document provides an introduction to HIV treatment, including guidelines on when to start treatment, current treatment options, and tips for getting the most out of treatment. The key points are:
- Current guidelines recommend antiretroviral therapy (ART) for all HIV-positive individuals, especially those with a CD4 count below 350 or those at risk of transmitting HIV.
- ART involves taking a combination of at least three antiretroviral drugs from two different classes to suppress the virus and prevent drug resistance. Common classes include nucleoside/nucleotide reverse transcriptase inhibitors (NRTIs), non-nucleoside reverse transcriptase inhibitors (NNRTIs), protease inhibitors (PIs), and integra
August 2013 PLUS HIV and its impact on mental healthPositive_Force
Receiving an HIV+ diagnosis can cause strong emotional reactions like distress, sadness, denial, anxiety or anger. Common emotional symptoms include denial, shame, anger, depression, anxiety, and suicidal thoughts. It is important to cope through self-care, social support, education, and managing stress. Seek counseling or medical help if symptoms are severe or persistent, or if having suicidal thoughts. Support services are available to help with mental health and adjusting to an HIV diagnosis.
August 2013 PLUS Health care reform and people with HIVPositive_Force
Health care reform aims to expand access to care through the expansion of Medicaid eligibility and the creation of private health insurance marketplaces with subsidies. For people living with HIV/AIDS, this means transitions from existing programs like Ryan White to new forms of coverage through Medicaid expansion or Covered California. However, some populations are left out of the reform, including undocumented immigrants. California is implementing reforms through the expansion of Medi-Cal eligibility and the creation of Covered California. Transition assistance will be needed to help people living with HIV/AIDS and providers navigate the new systems and address ongoing needs.
Self-advocacy refers to individuals taking control of their own lives and healthcare decisions. It has its roots in the civil rights movement for people with disabilities. Practicing self-advocacy involves being assertive when expressing needs and desires, knowing one's rights, and controlling anger in a reasonable manner. Having experience achieving tasks, observing others' successes, and receiving encouragement can boost self-efficacy and self-advocacy. When meeting with doctors, individuals should write down questions, speak up if anything is unclear, and ask for written information. The Patient Bill of Rights protects individuals' ability to make healthcare decisions.
The document discusses sexually transmitted diseases, noting that there are bacterial and viral types. It provides contact information for Manuel Vasquez who can be reached at 415-355-2009 or Manuel.Vasquez@sfdph.org. Resources listed for support include Magnet, a clinic located at 4122 18th St in Castro, City Clinic located at 356 7th Street in SoMa, and the website www.inspot.org which provides online partner notification services.
After You've Tested Positive (Additional PLUS Reading Materials)Positive_Force
This document provides an overview of information for someone who has recently tested positive for HIV. It discusses how living with HIV today is different than in the past due to improved treatment options. The document also covers basic information about HIV and the immune system, when a person may need to start HIV treatment, and general health topics like developing a relationship with a doctor and considering support systems. The goal is to help those newly diagnosed with HIV understand their diagnosis and learn how to live well by taking care of their health and accessing available resources.
Making Decisions About Therapies (Additional PLUS Reading Materials)Positive_Force
This document discusses considerations for developing a personal HIV treatment plan. It emphasizes the importance of choosing an experienced healthcare provider, getting informed about HIV and treatment options from credible sources, and having open discussions with your doctor. Key factors in deciding when to start treatment include CD4 count, viral load, symptoms, and personal readiness and commitment to therapy. Overall health and individual circumstances should guide treatment decisions.
Complementary and Alternative Medicine - 3 (Additional PLUS Reading Materials)Positive_Force
Federal regulations for dietary supplements are less strict than those for drugs. Supplements are not required to prove safety before being sold. While some supplements like vitamins and minerals are considered generally safe, others can interact with medications or have unknown effects. It is important to research supplements and discuss their use with a healthcare provider to ensure safe use. The National Center for Complementary and Integrative Health funds research on supplements and provides science-based information to help consumers make informed choices.
This document provides an introduction to HIV treatment, including guidelines on when to start treatment, current treatment options, and tips for getting the most out of treatment. The key points are:
- Current guidelines recommend antiretroviral therapy (ART) for all HIV-positive individuals, especially those with a CD4 count below 350 or those at risk of transmitting HIV.
- ART involves taking a combination of at least three antiretroviral drugs from two different classes to suppress the virus and prevent drug resistance. Common classes include nucleoside/nucleotide reverse transcriptase inhibitors (NRTIs), non-nucleoside reverse transcriptase inhibitors (NNRTIs), protease inhibitors (PIs), and integra
August 2013 PLUS HIV and its impact on mental healthPositive_Force
Receiving an HIV+ diagnosis can cause strong emotional reactions like distress, sadness, denial, anxiety or anger. Common emotional symptoms include denial, shame, anger, depression, anxiety, and suicidal thoughts. It is important to cope through self-care, social support, education, and managing stress. Seek counseling or medical help if symptoms are severe or persistent, or if having suicidal thoughts. Support services are available to help with mental health and adjusting to an HIV diagnosis.
August 2013 PLUS Health care reform and people with HIVPositive_Force
Health care reform aims to expand access to care through the expansion of Medicaid eligibility and the creation of private health insurance marketplaces with subsidies. For people living with HIV/AIDS, this means transitions from existing programs like Ryan White to new forms of coverage through Medicaid expansion or Covered California. However, some populations are left out of the reform, including undocumented immigrants. California is implementing reforms through the expansion of Medi-Cal eligibility and the creation of Covered California. Transition assistance will be needed to help people living with HIV/AIDS and providers navigate the new systems and address ongoing needs.
Self-advocacy refers to individuals taking control of their own lives and healthcare decisions. It has its roots in the civil rights movement for people with disabilities. Practicing self-advocacy involves being assertive when expressing needs and desires, knowing one's rights, and controlling anger in a reasonable manner. Having experience achieving tasks, observing others' successes, and receiving encouragement can boost self-efficacy and self-advocacy. When meeting with doctors, individuals should write down questions, speak up if anything is unclear, and ask for written information. The Patient Bill of Rights protects individuals' ability to make healthcare decisions.
The document discusses sexually transmitted diseases, noting that there are bacterial and viral types. It provides contact information for Manuel Vasquez who can be reached at 415-355-2009 or Manuel.Vasquez@sfdph.org. Resources listed for support include Magnet, a clinic located at 4122 18th St in Castro, City Clinic located at 356 7th Street in SoMa, and the website www.inspot.org which provides online partner notification services.
This document provides an overview of common sexually transmitted diseases (STDs), including bacterial and viral STDs. It discusses the types of STDs, modes of transmission, symptoms, testing, and treatment options. Bacterial STDs like gonorrhea, chlamydia, and syphilis can be cured with antibiotics, while viral STDs like herpes, HIV, and HPV have no cure but can be treated to manage symptoms. The document emphasizes safer sex practices and recommends regular STD testing to prevent transmission. Resources for testing and treatment in San Francisco are also listed.
Considering Treatment and Your Health Care (Additional PLUS Reading Materials)Positive_Force
This document provides information to help people living with HIV consider starting antiretroviral treatment. It discusses how treatment has improved significantly in recent years. It recommends starting treatment when the CD4 count falls below 350 or viral load rises above 100,000, but notes some experts recommend starting immediately after diagnosis. The document reviews classes of antiretroviral drugs, recommended first-line regimens, understanding test results, and getting health care coverage and support before starting treatment.
Now That You’ve Started Treatment (Additional PLUS Reading Materials)Positive_Force
This document is a booklet providing information to help HIV-positive individuals maintain their health and wellness after starting antiretroviral treatment. It covers topics such as being flexible with health decisions over time, properly taking medication and understanding test results, maintaining consistent health care, and special considerations for different life stages and situations. The booklet aims to help HIV-positive people effectively manage their long-term health by being aware of potential issues and having open discussions with their healthcare providers.
This document discusses diet and nutrition recommendations for those living with HIV. It summarizes that highly active antiretroviral therapy (HAART) has shifted concerns from wasting to lipodystrophy and increased risk of heart disease. A study found those with HIV-related fat redistribution syndrome ate less calories, protein and fiber. HAART treatment can raise cholesterol levels from pre-infection levels. Cholesterol plays many important roles in the body and some studies found lower cholesterol associated with greater HIV infection risk. Long-term recommendations focus on maintaining a healthy weight, choosing high-quality fats, increasing omega-3s, reducing refined carbs and trans fats, exercising, and considering natural therapies before drugs to manage cholesterol.
The document summarizes the life cycle of HIV and progression of HIV disease. It discusses how HIV infects CD4 cells and uses them to replicate, gradually destroying the immune system over time. As the immune system weakens, opportunistic infections can develop, leading eventually to AIDS if untreated. It also covers monitoring HIV levels through viral load and CD4 cell count testing, and how treatment with antiretroviral drugs works to suppress the virus and preserve immune function.
Herbs, vitamins, and supplements are commonly used by people with HIV/AIDS to manage side effects and improve health, but many have not been thoroughly studied. Interactions with medications are a concern, as are potential side effects, especially at high doses. The supplement industry is large but not tightly regulated, so product quality and accuracy of labeling cannot always be relied upon. It is important for people with HIV/AIDS to discuss supplement use with their doctors and seek guidance from knowledgeable practitioners.
Dealing With Side Effects (Additional PLUS Reading Materials)Positive_Force
This document discusses strategies for dealing with drug side effects in three paragraphs or less:
The document provides tips for coping with and managing common drug side effects such as fatigue, rash, and peripheral neuropathy. It emphasizes the importance of recognizing side effects, monitoring for them, and communicating with one's doctor. Mild side effects often improve over a 4-6 week adjustment period as the body adapts to new drugs. For more severe side effects, simple solutions or changing medications may help alleviate symptoms and preserve future treatment options. The key is having a plan to respond to side effects and prioritizing overall health and self-care.
Complementary and Alternative Medicine - 2 (Additional PLUS Reading Materials)Positive_Force
The document provides information for people considering complementary and alternative medicine (CAM) therapies. It advises readers to carefully research any CAM therapy's safety and effectiveness before use and discuss it with their healthcare providers. It also suggests choosing CAM practitioners and products carefully and being aware that "natural" doesn't always mean "safe". The document directs readers to reliable sources like the National Center for Complementary and Alternative Medicine for more information on specific CAM therapies.
Building a Doctor-Patient Relationship (Additional PLUS Reading Materials)Positive_Force
This document provides guidance on building a cooperative relationship between patients and doctors for HIV care. It suggests that patients should (1) share their point of view, learn as much information as possible, and prepare for appointments, while doctors should (2) support their patients' interests, be flexible in their responses, and describe issues from multiple sides. It also addresses how to handle disagreements, noting that changing doctors should only be a last resort when other options cannot establish an acceptable relationship.
Adherence (Additional PLUS Reading Materials)Positive_Force
1) Adhering to HIV medication regimens can be difficult as it often requires taking a dozen or more pills daily with specific timing and dietary restrictions. 2) There are many factors to consider when choosing an HIV treatment regimen to ensure it fits with one's lifestyle and daily routines, such as work schedules, dietary needs, and other health issues. 3) Properly adhering to an HIV treatment involves not just taking the pills as prescribed, but also following all parts of the regimen including dose, timing, food restrictions, and interactions with other medications.
Travel vaccination in Manchester offers comprehensive immunization services for individuals planning international trips. Expert healthcare providers administer vaccines tailored to your destination, ensuring you stay protected against various diseases. Conveniently located clinics and flexible appointment options make it easy to get the necessary shots before your journey. Stay healthy and travel with confidence by getting vaccinated in Manchester. Visit us: www.nxhealthcare.co.uk
Osvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdfOsvaldo Bernardo Muchanga
GASTROINTESTINAL INFECTIONS AND GASTRITIS
Osvaldo Bernardo Muchanga
Gastrointestinal Infections
GASTROINTESTINAL INFECTIONS result from the ingestion of pathogens that cause infections at the level of this tract, generally being transmitted by food, water and hands contaminated by microorganisms such as E. coli, Salmonella, Shigella, Vibrio cholerae, Campylobacter, Staphylococcus, Rotavirus among others that are generally contained in feces, thus configuring a FECAL-ORAL type of transmission.
Among the factors that lead to the occurrence of gastrointestinal infections are the hygienic and sanitary deficiencies that characterize our markets and other places where raw or cooked food is sold, poor environmental sanitation in communities, deficiencies in water treatment (or in the process of its plumbing), risky hygienic-sanitary habits (not washing hands after major and/or minor needs), among others.
These are generally consequences (signs and symptoms) resulting from gastrointestinal infections: diarrhea, vomiting, fever and malaise, among others.
The treatment consists of replacing lost liquids and electrolytes (drinking drinking water and other recommended liquids, including consumption of juicy fruits such as papayas, apples, pears, among others that contain water in their composition).
To prevent this, it is necessary to promote health education, improve the hygienic-sanitary conditions of markets and communities in general as a way of promoting, preserving and prolonging PUBLIC HEALTH.
Gastritis and Gastric Health
Gastric Health is one of the most relevant concerns in human health, with gastrointestinal infections being among the main illnesses that affect humans.
Among gastric problems, we have GASTRITIS AND GASTRIC ULCERS as the main public health problems. Gastritis and gastric ulcers normally result from inflammation and corrosion of the walls of the stomach (gastric mucosa) and are generally associated (caused) by the bacterium Helicobacter pylor, which, according to the literature, this bacterium settles on these walls (of the stomach) and starts to release urease that ends up altering the normal pH of the stomach (acid), which leads to inflammation and corrosion of the mucous membranes and consequent gastritis or ulcers, respectively.
In addition to bacterial infections, gastritis and gastric ulcers are associated with several factors, with emphasis on prolonged fasting, chemical substances including drugs, alcohol, foods with strong seasonings including chilli, which ends up causing inflammation of the stomach walls and/or corrosion. of the same, resulting in the appearance of wounds and consequent gastritis or ulcers, respectively.
Among patients with gastritis and/or ulcers, one of the dilemmas is associated with the foods to consume in order to minimize the sensation of pain and discomfort.
Nano-gold for Cancer Therapy chemistry investigatory projectSIVAVINAYAKPK
chemistry investigatory project
The development of nanogold-based cancer therapy could revolutionize oncology by providing a more targeted, less invasive treatment option. This project contributes to the growing body of research aimed at harnessing nanotechnology for medical applications, paving the way for future clinical trials and potential commercial applications.
Cancer remains one of the leading causes of death worldwide, prompting the need for innovative treatment methods. Nanotechnology offers promising new approaches, including the use of gold nanoparticles (nanogold) for targeted cancer therapy. Nanogold particles possess unique physical and chemical properties that make them suitable for drug delivery, imaging, and photothermal therapy.
Know the difference between Endodontics and Orthodontics.Gokuldas Hospital
Your smile is beautiful.
Let’s be honest. Maintaining that beautiful smile is not an easy task. It is more than brushing and flossing. Sometimes, you might encounter dental issues that need special dental care. These issues can range anywhere from misalignment of the jaw to pain in the root of teeth.
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
Are you looking for a long-lasting solution to your missing tooth?
Dental implants are the most common type of method for replacing the missing tooth. Unlike dentures or bridges, implants are surgically placed in the jawbone. In layman’s terms, a dental implant is similar to the natural root of the tooth. It offers a stable foundation for the artificial tooth giving it the look, feel, and function similar to the natural tooth.
This document provides an overview of common sexually transmitted diseases (STDs), including bacterial and viral STDs. It discusses the types of STDs, modes of transmission, symptoms, testing, and treatment options. Bacterial STDs like gonorrhea, chlamydia, and syphilis can be cured with antibiotics, while viral STDs like herpes, HIV, and HPV have no cure but can be treated to manage symptoms. The document emphasizes safer sex practices and recommends regular STD testing to prevent transmission. Resources for testing and treatment in San Francisco are also listed.
Considering Treatment and Your Health Care (Additional PLUS Reading Materials)Positive_Force
This document provides information to help people living with HIV consider starting antiretroviral treatment. It discusses how treatment has improved significantly in recent years. It recommends starting treatment when the CD4 count falls below 350 or viral load rises above 100,000, but notes some experts recommend starting immediately after diagnosis. The document reviews classes of antiretroviral drugs, recommended first-line regimens, understanding test results, and getting health care coverage and support before starting treatment.
Now That You’ve Started Treatment (Additional PLUS Reading Materials)Positive_Force
This document is a booklet providing information to help HIV-positive individuals maintain their health and wellness after starting antiretroviral treatment. It covers topics such as being flexible with health decisions over time, properly taking medication and understanding test results, maintaining consistent health care, and special considerations for different life stages and situations. The booklet aims to help HIV-positive people effectively manage their long-term health by being aware of potential issues and having open discussions with their healthcare providers.
This document discusses diet and nutrition recommendations for those living with HIV. It summarizes that highly active antiretroviral therapy (HAART) has shifted concerns from wasting to lipodystrophy and increased risk of heart disease. A study found those with HIV-related fat redistribution syndrome ate less calories, protein and fiber. HAART treatment can raise cholesterol levels from pre-infection levels. Cholesterol plays many important roles in the body and some studies found lower cholesterol associated with greater HIV infection risk. Long-term recommendations focus on maintaining a healthy weight, choosing high-quality fats, increasing omega-3s, reducing refined carbs and trans fats, exercising, and considering natural therapies before drugs to manage cholesterol.
The document summarizes the life cycle of HIV and progression of HIV disease. It discusses how HIV infects CD4 cells and uses them to replicate, gradually destroying the immune system over time. As the immune system weakens, opportunistic infections can develop, leading eventually to AIDS if untreated. It also covers monitoring HIV levels through viral load and CD4 cell count testing, and how treatment with antiretroviral drugs works to suppress the virus and preserve immune function.
Herbs, vitamins, and supplements are commonly used by people with HIV/AIDS to manage side effects and improve health, but many have not been thoroughly studied. Interactions with medications are a concern, as are potential side effects, especially at high doses. The supplement industry is large but not tightly regulated, so product quality and accuracy of labeling cannot always be relied upon. It is important for people with HIV/AIDS to discuss supplement use with their doctors and seek guidance from knowledgeable practitioners.
Dealing With Side Effects (Additional PLUS Reading Materials)Positive_Force
This document discusses strategies for dealing with drug side effects in three paragraphs or less:
The document provides tips for coping with and managing common drug side effects such as fatigue, rash, and peripheral neuropathy. It emphasizes the importance of recognizing side effects, monitoring for them, and communicating with one's doctor. Mild side effects often improve over a 4-6 week adjustment period as the body adapts to new drugs. For more severe side effects, simple solutions or changing medications may help alleviate symptoms and preserve future treatment options. The key is having a plan to respond to side effects and prioritizing overall health and self-care.
Complementary and Alternative Medicine - 2 (Additional PLUS Reading Materials)Positive_Force
The document provides information for people considering complementary and alternative medicine (CAM) therapies. It advises readers to carefully research any CAM therapy's safety and effectiveness before use and discuss it with their healthcare providers. It also suggests choosing CAM practitioners and products carefully and being aware that "natural" doesn't always mean "safe". The document directs readers to reliable sources like the National Center for Complementary and Alternative Medicine for more information on specific CAM therapies.
Building a Doctor-Patient Relationship (Additional PLUS Reading Materials)Positive_Force
This document provides guidance on building a cooperative relationship between patients and doctors for HIV care. It suggests that patients should (1) share their point of view, learn as much information as possible, and prepare for appointments, while doctors should (2) support their patients' interests, be flexible in their responses, and describe issues from multiple sides. It also addresses how to handle disagreements, noting that changing doctors should only be a last resort when other options cannot establish an acceptable relationship.
Adherence (Additional PLUS Reading Materials)Positive_Force
1) Adhering to HIV medication regimens can be difficult as it often requires taking a dozen or more pills daily with specific timing and dietary restrictions. 2) There are many factors to consider when choosing an HIV treatment regimen to ensure it fits with one's lifestyle and daily routines, such as work schedules, dietary needs, and other health issues. 3) Properly adhering to an HIV treatment involves not just taking the pills as prescribed, but also following all parts of the regimen including dose, timing, food restrictions, and interactions with other medications.
Travel vaccination in Manchester offers comprehensive immunization services for individuals planning international trips. Expert healthcare providers administer vaccines tailored to your destination, ensuring you stay protected against various diseases. Conveniently located clinics and flexible appointment options make it easy to get the necessary shots before your journey. Stay healthy and travel with confidence by getting vaccinated in Manchester. Visit us: www.nxhealthcare.co.uk
Osvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdfOsvaldo Bernardo Muchanga
GASTROINTESTINAL INFECTIONS AND GASTRITIS
Osvaldo Bernardo Muchanga
Gastrointestinal Infections
GASTROINTESTINAL INFECTIONS result from the ingestion of pathogens that cause infections at the level of this tract, generally being transmitted by food, water and hands contaminated by microorganisms such as E. coli, Salmonella, Shigella, Vibrio cholerae, Campylobacter, Staphylococcus, Rotavirus among others that are generally contained in feces, thus configuring a FECAL-ORAL type of transmission.
Among the factors that lead to the occurrence of gastrointestinal infections are the hygienic and sanitary deficiencies that characterize our markets and other places where raw or cooked food is sold, poor environmental sanitation in communities, deficiencies in water treatment (or in the process of its plumbing), risky hygienic-sanitary habits (not washing hands after major and/or minor needs), among others.
These are generally consequences (signs and symptoms) resulting from gastrointestinal infections: diarrhea, vomiting, fever and malaise, among others.
The treatment consists of replacing lost liquids and electrolytes (drinking drinking water and other recommended liquids, including consumption of juicy fruits such as papayas, apples, pears, among others that contain water in their composition).
To prevent this, it is necessary to promote health education, improve the hygienic-sanitary conditions of markets and communities in general as a way of promoting, preserving and prolonging PUBLIC HEALTH.
Gastritis and Gastric Health
Gastric Health is one of the most relevant concerns in human health, with gastrointestinal infections being among the main illnesses that affect humans.
Among gastric problems, we have GASTRITIS AND GASTRIC ULCERS as the main public health problems. Gastritis and gastric ulcers normally result from inflammation and corrosion of the walls of the stomach (gastric mucosa) and are generally associated (caused) by the bacterium Helicobacter pylor, which, according to the literature, this bacterium settles on these walls (of the stomach) and starts to release urease that ends up altering the normal pH of the stomach (acid), which leads to inflammation and corrosion of the mucous membranes and consequent gastritis or ulcers, respectively.
In addition to bacterial infections, gastritis and gastric ulcers are associated with several factors, with emphasis on prolonged fasting, chemical substances including drugs, alcohol, foods with strong seasonings including chilli, which ends up causing inflammation of the stomach walls and/or corrosion. of the same, resulting in the appearance of wounds and consequent gastritis or ulcers, respectively.
Among patients with gastritis and/or ulcers, one of the dilemmas is associated with the foods to consume in order to minimize the sensation of pain and discomfort.
Nano-gold for Cancer Therapy chemistry investigatory projectSIVAVINAYAKPK
chemistry investigatory project
The development of nanogold-based cancer therapy could revolutionize oncology by providing a more targeted, less invasive treatment option. This project contributes to the growing body of research aimed at harnessing nanotechnology for medical applications, paving the way for future clinical trials and potential commercial applications.
Cancer remains one of the leading causes of death worldwide, prompting the need for innovative treatment methods. Nanotechnology offers promising new approaches, including the use of gold nanoparticles (nanogold) for targeted cancer therapy. Nanogold particles possess unique physical and chemical properties that make them suitable for drug delivery, imaging, and photothermal therapy.
Know the difference between Endodontics and Orthodontics.Gokuldas Hospital
Your smile is beautiful.
Let’s be honest. Maintaining that beautiful smile is not an easy task. It is more than brushing and flossing. Sometimes, you might encounter dental issues that need special dental care. These issues can range anywhere from misalignment of the jaw to pain in the root of teeth.
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
Are you looking for a long-lasting solution to your missing tooth?
Dental implants are the most common type of method for replacing the missing tooth. Unlike dentures or bridges, implants are surgically placed in the jawbone. In layman’s terms, a dental implant is similar to the natural root of the tooth. It offers a stable foundation for the artificial tooth giving it the look, feel, and function similar to the natural tooth.
Giloy in Ayurveda - Classical Categorization and SynonymsPlanet Ayurveda
Giloy, also known as Guduchi or Amrita in classical Ayurvedic texts, is a revered herb renowned for its myriad health benefits. It is categorized as a Rasayana, meaning it has rejuvenating properties that enhance vitality and longevity. Giloy is celebrated for its ability to boost the immune system, detoxify the body, and promote overall wellness. Its anti-inflammatory, antipyretic, and antioxidant properties make it a staple in managing conditions like fever, diabetes, and stress. The versatility and efficacy of Giloy in supporting health naturally highlight its importance in Ayurveda. At Planet Ayurveda, we provide a comprehensive range of health services and 100% herbal supplements that harness the power of natural ingredients like Giloy. Our products are globally available and affordable, ensuring that everyone can benefit from the ancient wisdom of Ayurveda. If you or your loved ones are dealing with health issues, contact Planet Ayurveda at 01725214040 to book an online video consultation with our professional doctors. Let us help you achieve optimal health and wellness naturally.
“Psychiatry and the Humanities”: An Innovative Course at the University of Mo...Université de Montréal
“Psychiatry and the Humanities”: An Innovative Course at the University of Montreal Expanding the medical model to embrace the humanities. Link: https://www.psychiatrictimes.com/view/-psychiatry-and-the-humanities-an-innovative-course-at-the-university-of-montreal
The skin is the largest organ and its health plays a vital role among the other sense organs. The skin concerns like acne breakout, psoriasis, or anything similar along the lines, finding a qualified and experienced dermatologist becomes paramount.
Travel Clinic Cardiff: Health Advice for International TravelersNX Healthcare
Travel Clinic Cardiff offers comprehensive travel health services, including vaccinations, travel advice, and preventive care for international travelers. Our expert team ensures you are well-prepared and protected for your journey, providing personalized consultations tailored to your destination. Conveniently located in Cardiff, we help you travel with confidence and peace of mind. Visit us: www.nxhealthcare.co.uk
STUDIES IN SUPPORT OF SPECIAL POPULATIONS: GERIATRICS E7shruti jagirdar
Unit 4: MRA 103T Regulatory affairs
This guideline is directed principally toward new Molecular Entities that are
likely to have significant use in the elderly, either because the disease intended
to be treated is characteristically a disease of aging ( e.g., Alzheimer's disease) or
because the population to be treated is known to include substantial numbers of
geriatric patients (e.g., hypertension).
Smart Eating PA Jan+Feb 2012 (Additional PLUS Reading Materials
1. HIV WELLNESS SERIES
NELSON VERGEL
OUTSMARTING HIV
WITH HEALTHY EATING
LIVING WITH A CHRONIC ILLNESS LIKE HIV CAN PRESENT are “macro” or larger quantity nutrients.
The three macro groups that compose the
certain nutritional challenges. Without effective HIV medication
majority of our diets are carbohydrates,
treatment, replicating virus can tax the body, destroying lean body proteins, and fats. These three units are
mass and impairing immune function and quality of life.1, 2 the basic materials that fuel our activities
and metabolism and maintain body com-
While this destruction of lean tissue can other conditions like diabetes, cardiovascu- position. Selecting the best sources and
be controlled with effective HIV antiretro- lar disease, and obesity. These suggestions amounts of these three macronutrients
viral combination therapy, other challenges are aimed at helping the body deal with may help to minimize metabolic disorders
like fat accumulation and increases in lipids the effects of HIV or its medications on (such as high cholesterol and blood sugar)
(cholesterol and triglycerides) and/or insu- metabolism, body shape, and quality of life and prevent loss of lean body mass and
lin resistance may arise in some patients as we live longer with HIV. accumulation of body fat.4, 5, 6
after treatment initiation.3 Although limited
research has been done on the effects of THE COMPONENTS THE BEST CARBOHYDRATES
nutritional approaches on pre- and post- OF WHOLE FOOD Carbohydrates provide our body’s main
HAART (highly active antiretroviral thera- Foods are made up of many different source of quick energy. After carbohy-
py) metabolic issues, general suggestions components—some are “micro” or smaller drates are digested and after some pro-
can be extracted from studies regarding quantity nutrients, like vitamins, and some cessing by the liver, they are released into
36 | J A N U A R Y + F E B R U A R Y 2 0 1 2 P O S I T I V E LYA W A R E . C O M
2. Mixing carbohydrates with protein, fiber, and good fats is one way to
reduce their problematic effect on blood sugar and insulin.
the bloodstream as a sugar called glucose amount of insulin is produced by the HIV medications, and follow a proper diet.
to be delivered to the cells. pancreas to accompany it. When there is For instance, a prominent study from Tufts
Throughout the majority of the last a large amount of glucose, the pancreas School of Medicine found that HIV-positive
million years of our evolution, the human works to produce a large amount of insulin people consuming an overall high-quality
diet consisted of animal carcasses, to facilitate its delivery so that cells can diet, rich in fiber and adequate in energy
some seeds, nuts, and fibrous vegetable take in as much glucose as possible. Extra and protein, were less likely to develop fat
and fruit carbohydrate sources that are glucose that cannot be taken in by the deposition.12 This is why it is best to select
generally nutrient-rich with lots of water, cells circulates in the bloodstream and can the majority of your carbohydrate intake
but are not calorie-dense like processed be toxic to brain cells, so under normal cir- from fiber-rich, slow-releasing carbohydrate
foods of today. The majority of these cumstances, most of it is soon converted sources that do not contain an excessive
carbohydrate sources are vegetables, into triglycerides (fat) in the liver to be amount of calories. And these good carbs
leaves, roots, and fruits (all rich in fiber). stored for later use. But we have to be should be accompanied by good sources of
Because vegetable fiber tends to slow careful with high blood levels of triglycer- protein and fats.
down digestion, a majority of the car- ides, since they are what feed fat cells.
bohydrates in these foods are absorbed The correct amount of carbohydrate COMBINING CARBOHYDRATES
relatively slowly, inducing less blood sugar sources will provide enough sugar to give a WITH PROTEIN, FIBER, AND FAT
(glucose) and insulin spikes than pro- healthy amount of glucose to the cells, but Protein, fiber, or fat will slow the absorption
cessed sweets that contain no fiber. Some not too much at once. Thus, levels of glu- into the blood of glucose from carbohy-
people call these “slow carbs.” cose and insulin in the bloodstream are not drates, which helps to reduce the rise in
It was only after the advent of agricul- unusually elevated for any long period of blood sugar and insulin spikes. So, mixing
ture that human beings were introduced time. The pancreas works, but it is not over- carbohydrates with protein, fiber, and good
to higher intakes of grains as carbohydrate worked trying to keep up with an unusual fats is one way to reduce their problematic
sources. Higher intakes of grains deliver demand for insulin.10 However, in the U.S., effect on blood sugar and insulin. Ensure
lots of calories. Additionally, some grains much of the diet consists not only of large that every meal and snack you consume
deliver their sugar energy relatively quick- amounts of high-calorie carbohydrate has a mix of these three macronutrients.
ly, especially if the grain is milled (which sources, but also of carbohydrates from But what are the best fats, protein, and
removes the fiber that slows down sugar sweets and sodas, which are very concen- high-fiber carbohydrates sources out there?
absorption), as are the grains in breads trated sources of sugar. The net effect that
and pasta. Unless you are very active and intake of these calorie-dense carbohydrate Fats and oils. There are a number of
exercise enough to metabolize nutrients foods creates is a bloodstream that is different kinds of fats. There is motor oil,
more rapidly, this quick glucose release occasionally flooded with large amounts of there is butter, and there are essential
into the bloodstream can create a dys- glucose, a pancreas that is overworked, and fatty acids. The most important oil to
functional hormonal environment that can large amounts of insulin and triglycerides keep a Honda running right is not the kind
ultimately promote obesity, cardiovascular circulating in the bloodstream. Note that with essential fatty acids (EFAs), but if
disease, and diabetes. This hormonal shift excess insulin causes increased production you want to help your body stay healthy
also has a profound effect on lean body of cholesterol. and your immune system operating at
mass and fat metabolism, and possibly Over time, these occasional glucose, its best, you had better consider getting
immune function.7, 8, 9 The key hormone triglyceride, and insulin floods can cause these EFAs on a daily basis. They are
involved in this problem is called insulin, a decrease in the sensitivity of the cells’ called “essential” because your body can-
produced by an organ called the pancreas. response to insulin, which reduces the cells’ not manufacture them, and must obtain
ability to take in glucose. Insensitivity to them from an outside source, like food or
INSULIN AND INSULIN insulin is called insulin resistance, and it is a supplements. These oils are necessary for
RESISTANCE serious consideration in HIV because we are every critical function in your metabolism,
The hormone insulin is produced by the now seeing it as one of the core compo- including building lean body mass and
pancreas to control blood sugar and store nents of lipodystrophy and metabolic prob- fighting infections.
it in muscles for later use as glycogen. lems.11 Some HIV medications can worsen The main point is that since we need
Insulin’s main job in the body is to promote insulin resistance, so we need to be aware EFAs and other fats for health, we should
the delivery of sugar energy as glucose of nutritional considerations that can help. be getting them in our diets from fresh,
to cells. When a small amount of glucose Ways to decrease insulin resistance are to high-quality sources. A proper diet reduces
is delivered into the bloodstream, a small exercise, choose more metabolic-friendly the amount of starchy carbohydrates while
P O S I T I V E LYA W A R E . C O M JANUARY+FEBRUARY 2012 | 37
3. Recent data have shown that mono-unsaturated fats decrease the risk of certain
cancers, and have an anti-inflammatory effect. Since AIDS is an inflammatory
disease, mono-unsaturated fat intake is a factor in managing AIDS, too.
maintaining a certain amount of healthy best oils to cook with. You can also cook should be careful in their selection of milk-
fats so that there is a different macronutri- with high-oleic sunflower oil, avocado, based products. Aged cheeses and yogurt
ent balance than the old high-carbohy- canola, macadamia, or any oil that is high may be more tolerable for those who can-
drate, high-protein, low-fat diets contained. in mono-unsaturated fatty acids. not digest lactose.
This means striving to get fatty acids from Avoid cooking with oils made from
several sources, the least of which are corn and sesame. These oils contain more Egg protein. Next on the list are egg
the saturated fats in butter or animal fat. omega-6 fats, and less mono-unsaturated proteins. The important thing to remember
Understand that saturated fats are not fats, so they have a higher potential for is that whole egg is probably somewhat
the demons we have been led to believe. spoiling and turning to trans-fats, which better than egg white for lean body mass
When we realize that we evolved getting a are bad for the immune system. Try to growth and overall health effect, because
certain amount of saturated fat from foods avoid any intake of these oils when they the yolk is a rich nutrient source, and its
in the wild, it is only logical that they would are not absolutely fresh. protein content complements the protein
have a place in a healthy diet. One recent Also, choose oils that are minimally pro- in the egg white. Together they are a bet-
study showed that dietary saturated fat and cessed. Most of the clear oils in supermar- ter source of protein.
mono-unsaturated fat were associated with kets are stripped of some of their natural
healthy testosterone production in humans, components to make them more suitable Meat protein. While real food like meat
while EFAs had no effect. So it appears that for sitting on store shelves for long periods often seems to take a back seat to protein
we need a little saturated fat for optimal of time without spoiling. Do not use these powders because of a mindset created
hormonal health. However, most people get stripped oils. When you do cook, do not by slick advertising, professional athletes
far too much saturated fat, which promotes overheat the oil so that it smokes, which know the value of real food related to lean
insulin resistance and metabolic problems, causes the formation of carcinogens and body mass growth. If you do not make real
and not enough EFAs, which are needed for destroys the beneficial fatty acids. food and meat fundamentals in your diet,
healthy cells and immune function.13 you will not grow lean body mass tissue
The other important kind of fat that Avoid margarine, hydrogenated as well. Fish, chicken, turkey, and beef are
we should consciously include in our daily fats, or processed oils. Do your best to vitally important foods, not only because
diet is mono-unsaturated fat, which we avoid processed fats or oils, as they have of their protein content, but because they
get from foods like olive oil. Recent data negative effects on cellular health, overall contain numerous other nutritional com-
have shown that mono-unsaturated fats metabolism, and your immune system. ponents that are important for a healthy
decrease the risk of certain cancers, and Look out for the words hydrogenated and metabolism. The message is: eat real food,
have an anti-inflammatory effect.14 AIDS partially-hydrogenated. These kinds of then supplement food with protein powder
is an inflammatory disease, so mono- manipulated fats probably do increase drinks if you need them.
unsaturated fat intake logically has a place the risk of cancer and heart disease. They Lean red meat is a superior source for
of importance in managing AIDS, too. also weaken healthy cellular immune lean body mass growth and blood-build-
metabolism, which means that they might ing nutrients. These include creatine, car-
Fatty acid recommendations. EFAs increase HIV progression. Lastly, they are nitine, phenylalanine, conjugated linoleic
include the omega-3 and omega-6 fatty also likely to promote high lipid levels and acid (CLA), and heme- (blood) iron, the
acids. Most people get an imbalance of insulin resistance. most absorbable form of iron. And meat,
these two by consuming too small an in general, is less likely to cause allergic
amount of omega-3 fats, which have anti- Protein, food for the immune system. reactions than eggs or dairy proteins, like
inflammatory properties, and relatively too Dairy protein fractions, such as caseine casein and whey. The only caution about
large an amount of omega-6 fats, which (contained in milk curd) and whey, are at red meat is that the high amount of satu-
tend to promote inflammation when out the top of the list of proteins that optimally rated fat most commercial red meat con-
of balance.15 To get more omega-3s, eat feed lean body mass growth. In dairy tains could promote metabolic problems.
more fish, including salmon, tuna, sar- products, the amino acid balances, insulin- So be moderate about including it in your
dines, anchovies, mackerel, rainbow trout, raising potential, and overall growth factor diet and choose leaner meats if you do.
and herring. Omega-6s are contained in content add up to one thing: milk proteins Important details on meat: cooking kills
common vegetable oils, like sunflower, were created to make mammals grow big- bacteria in meats. Stewed meat is better
safflower, and corn oils. Try to reduce your ger. While there is a lot of hoopla related for digestion (chicken soup, beef stew).
intake of these. to which dairy protein fractions are best, Roasting is okay. Try not to fry or barbecue
there is more misinformation than reality with charcoal. Charred foods are associ-
Oils and cooking. Olive oil is one of the in this area. Those with lactose intolerance ated with increased risk of gastrointestinal
38 | J A N U A R Y + F E B R U A R Y 2 0 1 2 P O S I T I V E LYA W A R E . C O M
4. Vegetarian or vegan diets present a challenge to people with HIV or AIDS
who need a full spectrum of amino acids and micronutrients. Unless you are
vegetarian for ethical reasons, consider eating eggs and fish.
system cancers. Any cooking of meat or your doctor’s direction. Those who have sugar should be on your radar when read-
vegetable protein that causes the formation liver problems need good protein intake ing labels. Watch this funny video for more
of a hard outer skin renders the protein that for the repair of liver tissue, but should details on healthy eating: www.youtube.
becomes the skin to be much less digest- also be careful about higher protein intake, com/watch?v=peuLPHuvq1Y.
ible because it cross-links the protein. and should also do so only under a doc- Try to eat several smaller balanced
tor’s supervision. (protein + good carbs + good fats) meals
VEGETARIAN DIETS or snacks instead of two to three large
It is very difficult to gain lean muscle CALCIUM AND VITAMIN D—TWO ones. Smaller meals/snacks are more eas-
weight on a vegetarian diet. In fact, it is IMPORTANT MICRONUTRIENTS ily digestible, keep blood sugar and insulin
almost impossible for most people, espe- Bone loss has been reported in several more constant through the day, and keep
cially when they are fighting infections HIV studies. It seems to be caused by the you from binge eating late at night.
that burn lean body mass. While I know effect of the virus on the body. Certain Eat more almonds, walnuts, pecans
a very few HIV-positive people who can medications like tenofovir (Viread) may and pistachios (good cholesterol-lowering
do well adhering to a vegetarian regime, I make this problem worse. We also seem fats). Twice a day, snack on such nuts to
find that the vast majority cannot do it and to have a high incidence of vitamin D get your good fats and fiber. If you wish,
keep their lean body mass. Additionally, deficiency due to potential HIV medication mix them with some dried fruit. Research
vegetarian diets increase the potential for effects or metabolism issues. We know that has shown that people who eat nuts tend
anemia because of a lack of blood-building calcium and vitamin D help to strengthen to have lower LDL cholesterol.
components such as highly absorbable bone. Many of us chose to take calcium Avoid junk and fast food. The best way
heme-iron and vitamin B12. plus vitamin D supplements, but there are to do this is to have enough food at home
If you do choose a vegetarian diet, also foods that are rich in these nutrients. and to bring lunch to work. Cook a lot of
your best protein sources are beans, seeds Calcium-rich foods include milk, cheese, food on weekends and freeze meals in
and nuts. Digestion of nuts and seeds will spinach, fortified orange juice (be careful small containers you can heat up later.
be improved by soaking them overnight with the sugar, though!), fish, eggs, and Do not sabotage yourself by bringing
to reduce the enzymes they contain that beans. Vitamin D-rich foods include milk, sweets and junk into your home. Watch
inhibit digestion of proteins. If you can eat most fish, and eggs. However, most of us your cravings at night, when most people
them without digestive problems, many do not consume the 1000 mg and 2000 IU find it the most difficult to avoid overdrink-
nuts and seeds are ideal foods because needed per day for calcium and vitamin D, ing alcohol or eating ice cream, cookies,
they contain protein, healthy fat, and com- respectively, and need to take over-the- and comfort foods.
plex carbohydrates in a very good balance counter supplements. One word of caution: Eat a large breakfast, a moderate
for overall health. They also make a great do not take your calcium supplements lunch, and a small dinner. Skipping break-
snack between meals. However, the amino with your HIV medications since they may fast makes you more prone to overcom-
acid balances in these proteins do not interfere with their absorption (at least two pensate by eating more calories late in the
appear to be optimum for lean body mass hours before or after is okay). day. Your body has spent several hours
growth for humans. Again, vegetarian or without food and is starved for nutrients
vegan diets present a challenge to people MISCELLANEOUS NUTRITION TIPS in the morning. Do not feed it sugar and
with HIV or AIDS who need a full spectrum If diet, weight loss, and exercise fail to white flour products at this important
of amino acids and micronutrients. Unless lower your LDL cholesterol and triglyc- time. Eggs, oatmeal (the type that has
you are vegetarian for ethical reasons, erides, ask your doctor for a prescription no added sugar, and you can add whey
consider eating eggs and fish. for lipid-lowering agents (statins, fibrates, protein powder to it!), Greek-style yogurt
Caution: People who are on HIV etc.) or to switch your meds to a more with nuts and fiber supplements, low-fat
medications like tenofovir (in Viread, lipid-friendly HIV medication combination. cottage cheese with fruit, almond butter
Truvada, Atripla, Complera, and the Quad), For your food, shop mostly in the on multigrain (high-fiber) bread, and fruit
which may affect kidney function in some outer part of the grocery store where the are all good choices for breakfast.
patients, should be careful about increas- fresh produce, meats, and milk products/ For lunch have some soup and a glass of
ing their protein intake too high (over 1 eggs are. Avoid overly processed canned water first and wait 10 minutes to trick your
gram per pound of body weight per day), or packaged foods, except for frozen body into feeling full faster. Grilled chicken
as this can increase the potential for kid- vegetables. Read the labels and avoid with vegetables, tuna salad over greens and
ney problems. Ask your doctor if you are products with many preservatives and nuts, a Greek salad with sliced steak, and
taking kidney burdening medicines, and, additives. Trans-fats and hydrogenated any Mediterranean food choices are good.
if so, only eat a higher protein diet under oils, high fructose corn syrup, and high For dinner, fill yourself with stir-fried
P O S I T I V E LYA W A R E . C O M JANUARY+FEBRUARY 2012 | 39
5. Consuming sugar daily can affect
your metabolism, create insulin
resistance, make you fat, and
have all kinds of negative health
consequences.
(use olive oil!) vegetables and lean meats. than processed grains, but when they does not mean that you should starve
Two hours before bed, you can have half are milled into flour the difference is not yourself. Hopefully, this information has
an almond butter sandwich or yogurt with that great. The very worst carbohydrate shed some light on healthy food sources
fruit. You will not be hungry and desperate sources are sweets, like candies, which and how they can affect health and the
with this diet! can deliver as many as 2,000 calories per body. Now that we are living longer, food
Eat fruits and vegetables of all pound. Try to eat from the first group of choices can determine how well we do as
colors. Each has a different antioxidant slow-release carbohydrate sources most of we age with HIV. So, take charge of your
profile. The produce section of the market the time, and if you are relatively healthy, health and take care of your body. It is the
is basically a fresh vitamin department and you can have small amounts of milled only one you have. e
a medicine chest. Some foods like garlic, wheat products or sweets once in awhile.
onions, and ginger have genuine thera- Drink lots of water. Six to eight glasses
peutic effects. Eating the widest variety of a day is a good goal. If you get thirsty, you GO TO POSITIVELYAWARE.COM
fresh produce on a daily basis assures you are already dehydrated! for references and an example
of getting all the ingredients that nature Eat a high-protein, complex of a healthy shopping list.
provides that can help keep your body carbohydrate-rich meal after workouts.
strong enough to handle bacteria and Examples: chicken salad with nuts, cottage NELSON VERGEL, a chemical engineer from
viruses so that you stay healthy. cheese or yogurt and nuts/fruit, celery Venezuela, has been HIV-positive since
Avoid sodas, sweet drinks, and fruit sticks and hummus (chickpea butter), etc. 1983, and is a leading treatment advocate
juices (fruit sounds healthy, but juice Manage your intake of caffeine (it on HIV disease. He created the Program for
contains too much sugar and no fiber to reduces appetite but can increase anxiety). Wellness Restoration (PoWeR) and founded
slow down its absorption into the blood).16 Do not have any caffeine after 4 p.m., the Body Positive Wellness Center in
Consuming sugar daily can affect your since it can impair your sleep. Houston. Nelson has lectured extensively
metabolism, create insulin resistance, Minimize hidden sugars like high around the country and overseas, and
make you fat, and have all kinds of nega- fructose corn syrup. Read the labels of with his research partner, Michael Mooney,
tive health consequences. The suggested food you buy. Diet sodas tend to make co-authored the book Built to Survive. In
pecking order of carbohydrate food your brain crave sweets in general, so they 2010, he wrote and published Testosterone:
sources that support your health without are not good substitutes for sugary drinks. A Man’s Guide—Practical Tips for Boosting
increasing insulin resistance follows. Best Water, water, water! Physical, Mental and Sexual Vitality.
are vegetables in their many forms. Next If you do not consume at least 20 He is currently a member of the DHHS
are beans and peas. These deliver more grams of fiber a day, add to your intake Panel on Antiretroviral Guidelines, the
calories than vegetables, but the carbo- supplements like Citrucell or Benefiber, AIDS Treatment Activists Coalition, and
hydrates release much more slowly than purchased in any grocery store. Fiber moderates PozHealth, one of the largest
grains. Next are whole grains, which are improves insulin sensitivity, makes you HIV health discussion listservs online.
calorie-dense but contain carbohydrates feel full longer, keeps your gut healthy Read posts from Nelson’s blog,
that, in general, release somewhat slowly. (friendly gut bacteria that produce “Surviving HIV,” at http://survivinghiv.
At the bottom, and the most likely to vitamins love fiber), keeps you regular blogspot.com/
promote body fat problems, are carbohy- and reduces diarrhea, and can lower the Read Nelson’s blog, “Outsmarting
drates from milled grains, like wheat and chances of getting colon cancer.17 HIV: A Survivor’s Perspective,” at www.
corn. Whole grains are marginally better Eating healthy is eating smart, and it thebody.com/content/art60473.html
40 | J A N U A R Y + F E B R U A R Y 2 0 1 2 P O S I T I V E LYA W A R E . C O M